Abel Liu Nam Han -
Ironman Malaysia 2022
Quick facts
355/314/71All/Gender/AG
M35-39Age group
189Bib number
MalaysiaNationality
| 1:25:59 | 7:38:39 | 6:30:47 | 15:58:01 |
Compare Abel Liu Nam Han with other athletes!
189 Liu Nam Han
213 Norhalim ×
223 Liew ×
173 Morsit ×
197 Ilias ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | -02:54 (28.) ● | -02:59 (133.) ● | -02:50 (148.) ● |
| Swim | 3.8 km | 01:25:59 | 00:44:23 | 02:20 min/100m | -02:11 (29.) ● | -02:21 (154.) ● | -02:10 (175.) ● |
| Swim | 3.8 km | 01:25:59 | 01:25:59 | 02:15 min/100m | -05:05 (28.) ● | -05:20 (144.) ● | -05:00 (162.) ● |
| Transition | 01:36:19 | 00:10:20 | - | +02:36 (65.) ● | +02:07 (297.) ● | +02:10 (338.) ● | |
| Bike | 0.5 km | 01:39:19 | 00:03:00 | 10 km/h | +00:32 (72.) ● | +00:27 (341.) ● | +00:27 (385.) ● |
| Bike | 13.5 km | 02:17:50 | 00:38:31 | 20.25 km/h | +12:31 (76.) ● | +12:10 (380.) ● | +12:01 (426.) ● |
| Bike | 33.9 km | 03:08:32 | 00:50:42 | 24.14 km/h | +05:10 (70.) ● | +04:29 (323.) ● | +04:16 (356.) ● |
| Bike | 73 km | 04:42:28 | 01:33:56 | 24.98 km/h | +11:44 (69.) ● | +10:24 (321.) ● | +09:59 (356.) ● |
| Bike | 82.1 km | 05:08:48 | 00:26:20 | 20.73 km/h | +01:17 (60.) ● | +01:02 (266.) ● | +00:55 (292.) ● |
| Bike | 99.1 km | 05:44:10 | 00:35:22 | 28.84 km/h | +02:08 (54.) ● | +01:08 (236.) ● | +01:00 (257.) ● |
| Bike | 113 km | 06:22:44 | 00:38:34 | 21.62 km/h | +06:21 (63.) ● | +06:20 (328.) ● | +06:15 (368.) ● |
| Bike | 134 km | 07:19:01 | 00:56:17 | 22.39 km/h | +06:12 (69.) ● | +05:43 (331.) ● | +05:33 (367.) ● |
| Bike | 171 km | 08:56:22 | 01:37:21 | 22.8 km/h | +08:14 (60.) ● | +07:04 (285.) ● | +06:57 (320.) ● |
| Bike | 179.8 km | 09:14:58 | 00:18:36 | 28.39 km/h | +01:48 (65.) ● | +01:28 (299.) ● | +01:24 (331.) ● |
| Bike | 179.8 km | 09:14:58 | 07:38:39 | 23.52 km/h | +55:57 (70.) ● | +50:15 (322.) ● | +48:47 (359.) ● |
| Transition | 09:27:14 | 00:12:16 | - | +00:58 (48.) ● | +01:05 (240.) ● | +01:15 (276.) ● | |
| Run | 0.6 km | 09:29:03 | 00:01:49 | 03:01 min/km | +00:13 (61.) ● | +00:08 (270.) ● | +00:08 (301.) ● |
| Run | 2.8 km | 09:49:48 | 00:20:45 | 09:25 min/km | +01:58 (57.) ● | +01:35 (263.) ● | +01:36 (297.) ● |
| Run | 8.3 km | 10:24:39 | 00:34:51 | 06:20 min/km | +01:37 (49.) ● | +01:09 (229.) ● | +01:13 (260.) ● |
| Run | 9.5 km | 10:34:05 | 00:09:26 | 07:51 min/km | +00:05 (45.) ● | -00:03 (201.) ● | -00:03 (228.) ● |
| Run | 14.6 km | 11:14:13 | 00:40:08 | 07:52 min/km | +06:36 (63.) ● | +06:14 (302.) ● | +06:21 (342.) ● |
| Run | 16.7 km | 11:34:43 | 00:20:30 | 09:45 min/km | +02:59 (62.) ● | +02:58 (293.) ● | +03:01 (332.) ● |
| Run | 18.9 km | 12:01:57 | 00:27:14 | 12:22 min/km | +04:46 (65.) ● | +04:32 (308.) ● | +04:37 (349.) ● |
| Run | 24.3 km | 12:50:21 | 00:48:24 | 08:57 min/km | +10:18 (70.) ● | +10:09 (354.) ● | +10:19 (398.) ● |
| Run | 25.6 km | 13:04:07 | 00:13:46 | 10:35 min/km | +03:22 (75.) ● | +03:09 (360.) ● | +03:11 (402.) ● |
| Run | 30.5 km | 13:53:29 | 00:49:22 | 10:04 min/km | +11:59 (75.) ● | +11:37 (364.) ● | +11:47 (406.) ● |
| Run | 32.5 km | 14:17:46 | 00:24:17 | 12:08 min/km | +05:23 (73.) ● | +05:07 (353.) ● | +05:12 (395.) ● |
| Run | 35 km | 14:54:05 | 00:36:19 | 14:31 min/km | +12:04 (76.) ● | +11:38 (377.) ● | +11:44 (422.) ● |
| Run | 40.4 km | 15:41:54 | 00:47:49 | 08:51 min/km | +08:48 (66.) ● | +08:06 (315.) ● | +08:14 (355.) ● |
| Run | 42.5 km | 15:58:01 | 00:16:07 | 07:40 min/km | +06:13 (75.) ● | +05:55 (378.) ● | +05:15 (423.) ● |
| Run | 42.5 km | 15:58:01 | 06:30:47 | 09:11 min/km | +01:16:21 (69.) ● | +01:12:14 (340.) ● | +01:12:35 (383.) ● |
| Total | 226.1 km | 15:58:01 | 15:58:01 | 14.16 km/h | +02:10:47 (71.) ● | +02:00:21 (314.) ● | +01:59:47 (355.) ● |
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