Tho Nhan Hong -
Ironman Malaysia 2022

Quick facts

183/160/35Alle/Geschlecht/AK

M40-44Altersklasse

340Startnummer

VietnamNationalität


1:31:14	6:26:35	5:11:48	13:35:49

Vergleiche Tho Nhan Hong mit anderen Athleten!

340 Nhan Hong

315 Mawardi ×

370 Durongtheeratchakul ×

292 Tengku Mahmud ×

273 Romli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:46	00:43:46	02:18 min/100m	-01:11 (36.) ●	-00:49 (177.) ●	-00:40 (201.) ●
Schwimmen	3.8 km	01:31:14	00:47:28	02:29 min/100m	+00:20 (44.) ●	+00:44 (210.) ●	+00:55 (238.) ●
Schwimmen	3.8 km	01:31:14	01:31:14	02:24 min/100m	-00:51 (42.) ●	-00:05 (198.) ●	+00:15 (225.) ●
Wechsel		01:43:06	00:11:52	-	+03:31 (72.) ●	+03:39 (335.) ●	+03:42 (378.) ●
Radfahren	0.5 km	01:45:26	00:02:20	12.86 km/h	-00:18 (39.) ●	-00:13 (150.) ●	-00:13 (158.) ●
Radfahren	13.5 km	02:09:04	00:23:38	33 km/h	-02:29 (15.) ●	-02:43 (62.) ●	-02:52 (63.) ●
Radfahren	33.9 km	02:50:55	00:41:51	29.25 km/h	-03:54 (17.) ●	-04:22 (64.) ●	-04:35 (66.) ●
Radfahren	73 km	04:10:06	01:19:11	29.63 km/h	-03:46 (35.) ●	-04:21 (139.) ●	-04:46 (145.) ●
Radfahren	82.1 km	04:33:16	00:23:10	23.57 km/h	-02:25 (24.) ●	-02:08 (92.) ●	-02:15 (97.) ●
Radfahren	99.1 km	05:05:23	00:32:07	31.76 km/h	-01:09 (32.) ●	-02:07 (134.) ●	-02:15 (141.) ●
Radfahren	113 km	05:34:45	00:29:22	28.4 km/h	-03:10 (35.) ●	-02:52 (136.) ●	-02:57 (145.) ●
Radfahren	134 km	06:22:58	00:48:13	26.13 km/h	-02:11 (38.) ●	-02:21 (141.) ●	-02:31 (150.) ●
Radfahren	171 km	07:53:14	01:30:16	24.59 km/h	+00:12 (48.) ●	-00:01 (202.) ●	-00:08 (224.) ●
Radfahren	179.8 km	08:09:41	00:16:27	32.1 km/h	-00:29 (32.) ●	-00:41 (146.) ●	-00:45 (153.) ●
Radfahren	179.8 km	08:09:41	06:26:35	27.91 km/h	-19:39 (26.) ●	-21:49 (122.) ●	-23:17 (129.) ●
Wechsel		08:24:01	00:14:20	-	+02:40 (63.) ●	+03:09 (286.) ●	+03:19 (325.) ●
Laufen	0.6 km	08:25:24	00:01:23	02:18 min/km	-00:18 (25.) ●	-00:18 (112.) ●	-00:18 (122.) ●
Laufen	2.8 km	08:42:29	00:17:05	07:45 min/km	-01:57 (30.) ●	-02:05 (121.) ●	-02:04 (135.) ●
Laufen	8.3 km	09:13:56	00:31:27	05:43 min/km	-02:26 (38.) ●	-02:15 (150.) ●	-02:11 (168.) ●
Laufen	9.5 km	09:23:00	00:09:04	07:33 min/km	-00:22 (39.) ●	-00:25 (173.) ●	-00:25 (193.) ●
Laufen	14.6 km	09:56:03	00:33:03	06:28 min/km	-00:48 (44.) ●	-00:51 (191.) ●	-00:44 (218.) ●
Laufen	16.7 km	10:12:40	00:16:37	07:54 min/km	-00:38 (38.) ●	-00:55 (165.) ●	-00:52 (187.) ●
Laufen	18.9 km	10:34:06	00:21:26	09:44 min/km	-01:19 (31.) ●	-01:16 (158.) ●	-01:11 (177.) ●
Laufen	24.3 km	11:13:58	00:39:52	07:22 min/km	+01:50 (46.) ●	+01:37 (212.) ●	+01:47 (244.) ●
Laufen	25.6 km	11:25:13	00:11:15	08:39 min/km	+00:34 (52.) ●	+00:38 (231.) ●	+00:40 (264.) ●
Laufen	30.5 km	12:00:57	00:35:44	07:17 min/km	-02:07 (35.) ●	-02:01 (152.) ●	-01:51 (175.) ●
Laufen	32.5 km	12:23:08	00:22:11	11:05 min/km	+03:20 (69.) ●	+03:01 (288.) ●	+03:06 (327.) ●
Laufen	35 km	12:47:25	00:24:17	09:42 min/km	-00:30 (40.) ●	-00:24 (174.) ●	-00:18 (201.) ●
Laufen	40.4 km	13:26:32	00:39:07	07:14 min/km	-00:41 (41.) ●	-00:36 (183.) ●	-00:28 (209.) ●
Laufen	42.5 km	13:35:49	00:09:17	04:25 min/km	-00:42 (34.) ●	-00:55 (141.) ●	-01:35 (159.) ●
Laufen	42.5 km	13:35:49	05:11:48	07:20 min/km	-06:04 (36.) ●	-06:45 (171.) ●	-06:24 (197.) ●
Total	226.1 km	13:35:49	13:35:49	16.63 km/h	-20:23 (35.) ●	-21:51 (160.) ●	-22:25 (183.) ●

Ges	Sex	Ak	Name	#	AK
139	121	30	Lee Kiat	278	M40-44	Malaysia	01:28:13	06:16:40	05:07:11	13:08:30
148	130	31	Azuree Hydani Misri	350	M40-44	Malaysia	01:26:58	06:11:03	05:14:26	13:16:12
163	144	32	Marcus Westling	356	M40-44	Finland	01:20:08	06:20:19	05:27:00	13:25:44
166	146	33	Ahmad Shahir Mawardi	315	M40-44	Malaysia	01:48:06	07:06:55	04:09:02	13:25:55
175	153	34	Phuripant Durongtheeratchakul	370	M40-44	Thailand	01:19:23	06:30:04	05:17:11	13:30:34
183	160	35	Tho Nhan Hong	340	M40-44	Vietnam	01:31:14	06:26:35	05:11:48	13:35:49
187	164	36	Tengku Ahmad Masirin Tengku Mahmud	292	M40-44	Malaysia	01:30:26	06:45:04	05:09:21	13:41:36
196	172	37	Anizan Romli	273	M40-44	Malaysia	01:36:31	06:34:43	05:13:59	13:50:19
197	173	38	Mohammad Hafidz Jamaluddin	287	M40-44	Malaysia	01:40:39	06:32:15	05:24:34	13:52:57
198	174	39	Max Koh	348	M40-44	Malaysia	01:24:36	06:58:38	05:16:15	13:55:24