Abu Hasan Zulhelmi -
Ironman 70.3 Langkawi 2022
Quick facts
443/340/67Alle/Geschlecht/AK
M35-39Altersklasse
1154Startnummer
MalaysiaNationalität
58:14 | 3:26:43 | 3:00:43 | 7:36:20 |
Vergleiche Abu Hasan Zulhelmi mit anderen Athleten!
1154 Zulhelmi
1223 Subri ×
1160 Mohd Hisham ×
1599 Khalid ×
1175 Sulong Ahmad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:14 | 00:58:14 | 03:03 min/100m | +12:54 (64.) ● | +13:43 (346.) ● | +13:16 (450.) ● |
Wechsel | 01:04:58 | 00:06:44 | - | +00:01 (37.) ● | +00:09 (212.) ● | +00:28 (300.) ● | |
Radfahren | 0.5 km | 01:07:19 | 00:02:21 | 12.77 km/h | -00:04 (32.) ● | -00:02 (191.) ● | -00:02 (243.) ● |
Radfahren | 13.5 km | 01:36:33 | 00:29:14 | 26.68 km/h | +03:19 (64.) ● | +03:42 (332.) ● | +03:19 (416.) ● |
Radfahren | 16.2 km | 01:45:38 | 00:09:05 | 17.83 km/h | +01:16 (65.) ● | +01:24 (345.) ● | +01:14 (435.) ● |
Radfahren | 37.7 km | 02:33:45 | 00:48:07 | 26.81 km/h | +02:58 (51.) ● | +03:00 (280.) ● | +02:14 (345.) ● |
Radfahren | 77.8 km | 04:14:12 | 01:40:27 | 23.95 km/h | +09:14 (58.) ● | +10:36 (303.) ● | +08:47 (372.) ● |
Radfahren | 87 km | 04:31:41 | 00:17:29 | 31.57 km/h | +01:02 (49.) ● | +00:57 (266.) ● | +00:38 (329.) ● |
Radfahren | 87 km | 04:31:41 | 03:26:43 | 25.25 km/h | +17:45 (56.) ● | +19:37 (298.) ● | +16:10 (364.) ● |
Wechsel | 04:35:37 | 00:03:56 | - | -01:39 (18.) ● | -01:21 (126.) ● | -00:56 (198.) ● | |
Laufen | 0.1 km | 04:37:19 | 00:01:42 | 17:00 min/km | +00:14 (56.) ● | +00:13 (293.) ● | +00:14 (394.) ● |
Laufen | 2.8 km | 05:00:50 | 00:23:31 | 08:42 min/km | +05:03 (67.) ● | +04:47 (336.) ● | +04:55 (447.) ● |
Laufen | 8.2 km | 05:43:45 | 00:42:55 | 07:56 min/km | +10:55 (69.) ● | +10:35 (360.) ● | +10:46 (475.) ● |
Laufen | 9.1 km | 05:55:16 | 00:11:31 | 12:47 min/km | +02:34 (67.) ● | +02:29 (344.) ● | +02:31 (456.) ● |
Laufen | 14.4 km | 06:37:34 | 00:42:18 | 07:58 min/km | +10:10 (66.) ● | +10:02 (341.) ● | +10:12 (453.) ● |
Laufen | 19.7 km | 07:25:10 | 00:47:36 | 08:58 min/km | +12:35 (69.) ● | +12:30 (359.) ● | +12:38 (474.) ● |
Laufen | 21.1 km | 07:36:20 | 00:11:10 | 07:58 min/km | +01:55 (61.) ● | +01:50 (312.) ● | +01:50 (408.) ● |
Laufen | 21.1 km | 07:36:20 | 03:00:43 | 08:33 min/km | +43:26 (69.) ● | +42:26 (352.) ● | +43:06 (466.) ● |
Total | 110 km | 07:36:20 | 07:36:20 | 14.46 km/h | +01:12:27 (67.) ● | +01:14:34 (340.) ● | +01:12:04 (443.) ● |