Danl Lok -
Ironman 70.3 Langkawi 2022
Quick facts
235/188/50Alle/Geschlecht/AK
M40-44Altersklasse
1319Startnummer
MalaysiaNationalität
47:21 | 3:12:44 | 2:08:31 | 6:20:18 |
Vergleiche Danl Lok mit anderen Athleten!
1319 Lok
1275 Mohamad Zainal ×
1357 Intuseth ×
1320 Puah ×
1293 Mohammad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:21 | 00:47:21 | 02:29 min/100m | +02:57 (56.) ● | +02:50 (250.) ● | +02:23 (316.) ● |
Wechsel | 00:54:56 | 00:07:35 | - | +01:19 (64.) ● | +01:00 (260.) ● | +01:19 (361.) ● | |
Radfahren | 0.5 km | 00:57:45 | 00:02:49 | 10.65 km/h | +00:30 (78.) ● | +00:26 (347.) ● | +00:26 (457.) ● |
Radfahren | 13.5 km | 01:25:59 | 00:28:14 | 27.63 km/h | +03:25 (76.) ● | +02:42 (313.) ● | +02:19 (386.) ● |
Radfahren | 16.2 km | 01:33:44 | 00:07:45 | 20.9 km/h | +00:23 (55.) ● | +00:04 (213.) ● | -00:06 (252.) ● |
Radfahren | 37.7 km | 02:21:21 | 00:47:37 | 27.09 km/h | +03:32 (70.) ● | +02:30 (268.) ● | +01:44 (326.) ● |
Radfahren | 77.8 km | 03:51:25 | 01:30:04 | 26.71 km/h | +02:28 (56.) ● | +00:13 (218.) ● | -01:36 (262.) ● |
Radfahren | 87 km | 04:07:40 | 00:16:15 | 33.97 km/h | -00:07 (53.) ● | -00:17 (197.) ● | -00:36 (236.) ● |
Radfahren | 87 km | 04:07:40 | 03:12:44 | 27.08 km/h | +10:11 (61.) ● | +05:38 (236.) ● | +02:11 (288.) ● |
Wechsel | 04:11:47 | 00:04:07 | - | -01:05 (37.) ● | -01:10 (135.) ● | -00:45 (213.) ● | |
Laufen | 0.1 km | 04:13:21 | 00:01:34 | 15:40 min/km | +00:04 (56.) ● | +00:05 (250.) ● | +00:06 (343.) ● |
Laufen | 2.8 km | 04:30:50 | 00:17:29 | 06:28 min/km | -01:08 (40.) ● | -01:15 (156.) ● | -01:07 (206.) ● |
Laufen | 8.2 km | 05:01:12 | 00:30:22 | 05:37 min/km | -01:42 (41.) ● | -01:58 (161.) ● | -01:47 (214.) ● |
Laufen | 9.1 km | 05:09:32 | 00:08:20 | 09:15 min/km | -00:36 (39.) ● | -00:42 (152.) ● | -00:40 (200.) ● |
Laufen | 14.4 km | 05:39:57 | 00:30:25 | 05:44 min/km | -01:29 (43.) ● | -01:51 (166.) ● | -01:41 (215.) ● |
Laufen | 19.7 km | 06:11:38 | 00:31:41 | 05:58 min/km | -03:13 (37.) ● | -03:25 (137.) ● | -03:17 (181.) ● |
Laufen | 21.1 km | 06:20:18 | 00:08:40 | 06:11 min/km | -00:48 (40.) ● | -00:40 (159.) ● | -00:40 (203.) ● |
Laufen | 21.1 km | 06:20:18 | 02:08:31 | 06:05 min/km | -08:52 (41.) ● | -09:46 (151.) ● | -09:06 (197.) ● |
Total | 110 km | 06:20:18 | 06:20:18 | 17.35 km/h | +04:30 (50.) ● | -01:28 (188.) ● | -03:58 (235.) ● |