aidiagnostics

Ad

Danl Lok -
Ironman 70.3 Langkawi 2022

Quick facts

235/188/50All/Gender/AG

M40-44Age group

1319Bib number

MalaysiaNationality


47:21	3:12:44	2:08:31	6:20:18

aidiagnostics

Ad

Compare Danl Lok with other athletes!

1319 Lok

1275 Mohamad Zainal ×

1357 Intuseth ×

1320 Puah ×

1293 Mohammad ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:21	00:47:21	02:29 min/100m	+02:57 (56.) ●	+02:50 (250.) ●	+02:23 (316.) ●
Transition		00:54:56	00:07:35	-	+01:19 (64.) ●	+01:00 (260.) ●	+01:19 (361.) ●
Bike	0.5 km	00:57:45	00:02:49	10.65 km/h	+00:30 (78.) ●	+00:26 (347.) ●	+00:26 (457.) ●
Bike	13.5 km	01:25:59	00:28:14	27.63 km/h	+03:25 (76.) ●	+02:42 (313.) ●	+02:19 (386.) ●
Bike	16.2 km	01:33:44	00:07:45	20.9 km/h	+00:23 (55.) ●	+00:04 (213.) ●	-00:06 (252.) ●
Bike	37.7 km	02:21:21	00:47:37	27.09 km/h	+03:32 (70.) ●	+02:30 (268.) ●	+01:44 (326.) ●
Bike	77.8 km	03:51:25	01:30:04	26.71 km/h	+02:28 (56.) ●	+00:13 (218.) ●	-01:36 (262.) ●
Bike	87 km	04:07:40	00:16:15	33.97 km/h	-00:07 (53.) ●	-00:17 (197.) ●	-00:36 (236.) ●
Bike	87 km	04:07:40	03:12:44	27.08 km/h	+10:11 (61.) ●	+05:38 (236.) ●	+02:11 (288.) ●
Transition		04:11:47	00:04:07	-	-01:05 (37.) ●	-01:10 (135.) ●	-00:45 (213.) ●
Run	0.1 km	04:13:21	00:01:34	15:40 min/km	+00:04 (56.) ●	+00:05 (250.) ●	+00:06 (343.) ●
Run	2.8 km	04:30:50	00:17:29	06:28 min/km	-01:08 (40.) ●	-01:15 (156.) ●	-01:07 (206.) ●
Run	8.2 km	05:01:12	00:30:22	05:37 min/km	-01:42 (41.) ●	-01:58 (161.) ●	-01:47 (214.) ●
Run	9.1 km	05:09:32	00:08:20	09:15 min/km	-00:36 (39.) ●	-00:42 (152.) ●	-00:40 (200.) ●
Run	14.4 km	05:39:57	00:30:25	05:44 min/km	-01:29 (43.) ●	-01:51 (166.) ●	-01:41 (215.) ●
Run	19.7 km	06:11:38	00:31:41	05:58 min/km	-03:13 (37.) ●	-03:25 (137.) ●	-03:17 (181.) ●
Run	21.1 km	06:20:18	00:08:40	06:11 min/km	-00:48 (40.) ●	-00:40 (159.) ●	-00:40 (203.) ●
Run	21.1 km	06:20:18	02:08:31	06:05 min/km	-08:52 (41.) ●	-09:46 (151.) ●	-09:06 (197.) ●
Total	110 km	06:20:18	06:20:18	17.35 km/h	+04:30 (50.) ●	-01:28 (188.) ●	-03:58 (235.) ●

Ovr	Gen	Div	Name	#	AG
207	167	45	Kris Martenstyn	1334	M40-44	Sri Lanka	00:36:56	03:11:10	02:12:30	06:12:04
208	168	46	Johan Pelissier	1377	M40-44	France	00:40:18	03:13:34	02:10:28	06:12:12
218	175	47	Bukhary Ikhwan Ismail	1299	M40-44	Malaysia	00:44:49	02:58:45	02:19:33	06:15:02
219	176	48	Mohamad Nazrul Mohamad Zainal	1275	M40-44	Malaysia	00:51:03	03:03:03	02:06:25	06:16:05
226	181	49	Pasin Intuseth	1357	M40-44	Thailand	00:39:43	02:57:27	02:31:25	06:18:17
235	188	50	Danl Lok	1319	M40-44	Malaysia	00:47:21	03:12:44	02:08:31	06:20:18
245	196	51	Desmond Puah	1320	M40-44	Singapore	00:37:54	03:02:59	02:24:06	06:21:33
257	204	52	Yasir Mohammad	1293	M40-44	Malaysia	01:00:36	02:52:14	02:25:18	06:25:16
262	209	53	Paul Phuah	1307	M40-44	Malaysia	00:52:09	02:51:42	02:32:39	06:28:24
269	215	54	Welly Suryana	1274	M40-44	Singapore	00:39:57	03:10:35	02:33:49	06:31:40

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read