Risa Nanao -
Ironman 70.3 Langkawi 2022
Quick facts
78/10/3Alle/Geschlecht/AK
F45-49Altersklasse
1388Startnummer
JapanNationalität
35:15 | 2:48:25 | 1:54:05 | 5:24:05 |
Vergleiche Risa Nanao mit anderen Athleten!
1388 Nanao
1383 Fowler ×
1393 Oldager ×
1385 Hamano ×
1381 Meloni ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:15 | 00:35:15 | 01:51 min/100m | -09:32 (2.) ● | -11:10 (10.) ● | -09:43 (69.) ● |
Wechsel | 00:38:46 | 00:03:31 | - | -01:56 (1.) ● | -02:58 (4.) ● | -02:45 (72.) ● | |
Radfahren | 0.5 km | 00:41:02 | 00:02:16 | 13.24 km/h | -00:10 (4.) ● | -00:12 (22.) ● | -00:07 (190.) ● |
Radfahren | 13.5 km | 01:04:30 | 00:23:28 | 33.24 km/h | -03:04 (3.) ● | -03:54 (11.) ● | -02:27 (124.) ● |
Radfahren | 16.2 km | 01:11:40 | 00:07:10 | 22.6 km/h | -01:00 (2.) ● | -01:14 (10.) ● | -00:41 (147.) ● |
Radfahren | 37.7 km | 01:52:59 | 00:41:19 | 31.22 km/h | -04:15 (3.) ● | -06:53 (9.) ● | -04:34 (106.) ● |
Radfahren | 77.8 km | 03:12:52 | 01:19:53 | 30.12 km/h | -11:00 (2.) ● | -15:55 (10.) ● | -11:47 (103.) ● |
Radfahren | 87 km | 03:27:11 | 00:14:19 | 38.56 km/h | -02:49 (1.) ● | -03:50 (5.) ● | -02:32 (71.) ● |
Radfahren | 87 km | 03:27:11 | 02:48:25 | 30.99 km/h | -22:18 (2.) ● | -31:58 (9.) ● | -22:08 (98.) ● |
Wechsel | 03:30:00 | 00:02:49 | - | -01:52 (2.) ● | -01:51 (8.) ● | -02:03 (101.) ● | |
Laufen | 0.1 km | 03:31:13 | 00:01:13 | 12:10 min/km | -00:17 (3.) ● | -00:18 (10.) ● | -00:15 (114.) ● |
Laufen | 2.8 km | 03:46:58 | 00:15:45 | 05:50 min/km | -01:50 (4.) ● | -03:04 (13.) ● | -02:51 (115.) ● |
Laufen | 8.2 km | 04:14:36 | 00:27:38 | 05:07 min/km | -02:53 (4.) ● | -04:57 (13.) ● | -04:31 (122.) ● |
Laufen | 9.1 km | 04:22:18 | 00:07:42 | 08:33 min/km | -01:00 (4.) ● | -01:27 (14.) ● | -01:18 (128.) ● |
Laufen | 14.4 km | 04:48:07 | 00:25:49 | 04:52 min/km | -04:11 (3.) ● | -06:30 (12.) ● | -06:17 (99.) ● |
Laufen | 19.7 km | 05:16:14 | 00:28:07 | 05:18 min/km | -04:31 (4.) ● | -06:50 (13.) ● | -06:51 (100.) ● |
Laufen | 21.1 km | 05:24:05 | 00:07:51 | 05:36 min/km | -00:50 (4.) ● | -01:30 (15.) ● | -01:29 (126.) ● |
Laufen | 21.1 km | 05:24:05 | 01:54:05 | 05:24 min/km | -15:32 (4.) ● | -24:36 (13.) ● | -23:32 (103.) ● |
Total | 110 km | 05:24:05 | 05:24:05 | 20.37 km/h | -51:10 (3.) ● | -01:12:33 (10.) ● | -01:00:11 (78.) ● |