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Risa Nanao -
Ironman 70.3 Langkawi 2022

Quick facts

78/10/3All/Gender/AG

F45-49Age group

1388Bib number

JapanNationality


35:15	2:48:25	1:54:05	5:24:05

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Compare Risa Nanao with other athletes!

1388 Nanao

1383 Fowler ×

1393 Oldager ×

1385 Hamano ×

1381 Meloni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-09:32 (2.) ●	-11:10 (10.) ●	-09:43 (69.) ●
Transition		00:38:46	00:03:31	-	-01:56 (1.) ●	-02:58 (4.) ●	-02:45 (72.) ●
Bike	0.5 km	00:41:02	00:02:16	13.24 km/h	-00:10 (4.) ●	-00:12 (22.) ●	-00:07 (190.) ●
Bike	13.5 km	01:04:30	00:23:28	33.24 km/h	-03:04 (3.) ●	-03:54 (11.) ●	-02:27 (124.) ●
Bike	16.2 km	01:11:40	00:07:10	22.6 km/h	-01:00 (2.) ●	-01:14 (10.) ●	-00:41 (147.) ●
Bike	37.7 km	01:52:59	00:41:19	31.22 km/h	-04:15 (3.) ●	-06:53 (9.) ●	-04:34 (106.) ●
Bike	77.8 km	03:12:52	01:19:53	30.12 km/h	-11:00 (2.) ●	-15:55 (10.) ●	-11:47 (103.) ●
Bike	87 km	03:27:11	00:14:19	38.56 km/h	-02:49 (1.) ●	-03:50 (5.) ●	-02:32 (71.) ●
Bike	87 km	03:27:11	02:48:25	30.99 km/h	-22:18 (2.) ●	-31:58 (9.) ●	-22:08 (98.) ●
Transition		03:30:00	00:02:49	-	-01:52 (2.) ●	-01:51 (8.) ●	-02:03 (101.) ●
Run	0.1 km	03:31:13	00:01:13	12:10 min/km	-00:17 (3.) ●	-00:18 (10.) ●	-00:15 (114.) ●
Run	2.8 km	03:46:58	00:15:45	05:50 min/km	-01:50 (4.) ●	-03:04 (13.) ●	-02:51 (115.) ●
Run	8.2 km	04:14:36	00:27:38	05:07 min/km	-02:53 (4.) ●	-04:57 (13.) ●	-04:31 (122.) ●
Run	9.1 km	04:22:18	00:07:42	08:33 min/km	-01:00 (4.) ●	-01:27 (14.) ●	-01:18 (128.) ●
Run	14.4 km	04:48:07	00:25:49	04:52 min/km	-04:11 (3.) ●	-06:30 (12.) ●	-06:17 (99.) ●
Run	19.7 km	05:16:14	00:28:07	05:18 min/km	-04:31 (4.) ●	-06:50 (13.) ●	-06:51 (100.) ●
Run	21.1 km	05:24:05	00:07:51	05:36 min/km	-00:50 (4.) ●	-01:30 (15.) ●	-01:29 (126.) ●
Run	21.1 km	05:24:05	01:54:05	05:24 min/km	-15:32 (4.) ●	-24:36 (13.) ●	-23:32 (103.) ●
Total	110 km	05:24:05	05:24:05	20.37 km/h	-51:10 (3.) ●	-01:12:33 (10.) ●	-01:00:11 (78.) ●

Ovr	Gen	Div	Name	#	AG
69	7	1	Rebecca Fowler	1383	F45-49	United Kingdom	00:34:34	02:49:36	01:48:12	05:18:24
75	8	2	Janne Oldager	1393	F45-49	Denmark	00:42:11	02:42:15	01:49:44	05:21:47
78	10	3	Risa Nanao	1388	F45-49	Japan	00:35:15	02:48:25	01:54:05	05:24:05
122	13	4	Yumiko Hamano	1385	F45-49	Japan	00:40:01	02:59:15	01:51:54	05:38:47
183	20	5	Silvia Meloni	1381	F45-49	Italy	00:42:25	03:05:47	02:04:16	06:02:45
274	32	6	Kok Lee Min	1380	F45-49	Malaysia	00:40:58	03:13:50	02:27:31	06:32:17
301	36	7	Ang Mun Nee	1394	F45-49	Malaysia	00:59:15	03:11:25	02:17:04	06:38:42
311	37	8	Masako Kida	1395	F45-49	Japan	00:36:26	03:33:03	02:19:36	06:41:55
320	39	9	Kwai Lan Aw Yong	1382	F45-49	Malaysia	00:47:08	03:10:02	02:32:42	06:45:15
321	40	10	Wei Ling Lee	1391	F45-49	Malaysia	00:55:20	03:27:58	02:11:29	06:46:32

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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