Paul Arden -
Ironman 70.3 Langkawi 2022
Quick facts
397/304/27Alle/Geschlecht/AK
M50-54Altersklasse
1523Startnummer
JerseyNationalität
55:04 | 3:32:11 | 2:42:48 | 7:20:52 |
Vergleiche Paul Arden mit anderen Athleten!
1523 Arden
1521 Mikheev ×
1517 Nazarudin ×
1522 Lim ×
1507 Sheek Hian ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:04 | 00:55:04 | 02:53 min/100m | +10:02 (30.) ● | +10:33 (334.) ● | +10:06 (432.) ● |
Wechsel | 01:01:23 | 00:06:19 | - | -00:54 (11.) ● | -00:16 (185.) ● | +00:03 (270.) ● | |
Radfahren | 0.5 km | 01:04:10 | 00:02:47 | 10.78 km/h | +00:05 (29.) ● | +00:24 (342.) ● | +00:24 (448.) ● |
Radfahren | 13.5 km | 01:43:54 | 00:39:44 | 19.63 km/h | +12:39 (32.) ● | +14:12 (376.) ● | +13:49 (494.) ● |
Radfahren | 16.2 km | 01:52:52 | 00:08:58 | 18.07 km/h | +01:11 (29.) ● | +01:17 (340.) ● | +01:07 (426.) ● |
Radfahren | 37.7 km | 02:44:29 | 00:51:37 | 24.99 km/h | +05:38 (30.) ● | +06:30 (340.) ● | +05:44 (419.) ● |
Radfahren | 77.8 km | 04:16:42 | 01:32:13 | 26.09 km/h | +00:57 (20.) ● | +02:22 (234.) ● | +00:33 (286.) ● |
Radfahren | 87 km | 04:33:34 | 00:16:52 | 32.73 km/h | -00:07 (16.) ● | +00:20 (230.) ● | +00:01 (278.) ● |
Radfahren | 87 km | 04:33:34 | 03:32:11 | 24.6 km/h | +20:23 (26.) ● | +25:05 (315.) ● | +21:38 (387.) ● |
Wechsel | 04:38:04 | 00:04:30 | - | -01:03 (11.) ● | -00:47 (166.) ● | -00:22 (247.) ● | |
Laufen | 0.1 km | 04:39:31 | 00:01:27 | 14:30 min/km | -00:07 (13.) ● | -00:02 (204.) ● | -00:01 (277.) ● |
Laufen | 2.8 km | 04:58:55 | 00:19:24 | 07:11 min/km | +00:07 (17.) ● | +00:40 (223.) ● | +00:48 (301.) ● |
Laufen | 8.2 km | 05:35:01 | 00:36:06 | 06:41 min/km | +02:21 (24.) ● | +03:46 (284.) ● | +03:57 (378.) ● |
Laufen | 9.1 km | 05:45:54 | 00:10:53 | 12:05 min/km | +01:25 (29.) ● | +01:51 (317.) ● | +01:53 (423.) ● |
Laufen | 14.4 km | 06:24:05 | 00:38:11 | 07:12 min/km | +04:26 (27.) ● | +05:55 (297.) ● | +06:05 (397.) ● |
Laufen | 19.7 km | 07:10:55 | 00:46:50 | 08:50 min/km | +09:45 (32.) ● | +11:44 (353.) ● | +11:52 (466.) ● |
Laufen | 21.1 km | 07:20:52 | 00:09:57 | 07:06 min/km | +00:20 (18.) ● | +00:37 (239.) ● | +00:37 (313.) ● |
Laufen | 21.1 km | 07:20:52 | 02:42:48 | 07:42 min/km | +18:17 (28.) ● | +24:31 (302.) ● | +25:11 (402.) ● |
Total | 110 km | 07:20:52 | 07:20:52 | 14.97 km/h | +46:45 (27.) ● | +59:06 (304.) ● | +56:36 (397.) ● |