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Paul Arden -
Ironman 70.3 Langkawi 2022

Quick facts

397/304/27All/Gender/AG

M50-54Age group

1523Bib number

JerseyNationality


55:04	3:32:11	2:42:48	7:20:52

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Compare Paul Arden with other athletes!

1523 Arden

1521 Mikheev ×

1517 Nazarudin ×

1522 Lim ×

1507 Sheek Hian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:04	00:55:04	02:53 min/100m	+10:02 (30.) ●	+10:33 (334.) ●	+10:06 (432.) ●
Transition		01:01:23	00:06:19	-	-00:54 (11.) ●	-00:16 (185.) ●	+00:03 (270.) ●
Bike	0.5 km	01:04:10	00:02:47	10.78 km/h	+00:05 (29.) ●	+00:24 (342.) ●	+00:24 (448.) ●
Bike	13.5 km	01:43:54	00:39:44	19.63 km/h	+12:39 (32.) ●	+14:12 (376.) ●	+13:49 (494.) ●
Bike	16.2 km	01:52:52	00:08:58	18.07 km/h	+01:11 (29.) ●	+01:17 (340.) ●	+01:07 (426.) ●
Bike	37.7 km	02:44:29	00:51:37	24.99 km/h	+05:38 (30.) ●	+06:30 (340.) ●	+05:44 (419.) ●
Bike	77.8 km	04:16:42	01:32:13	26.09 km/h	+00:57 (20.) ●	+02:22 (234.) ●	+00:33 (286.) ●
Bike	87 km	04:33:34	00:16:52	32.73 km/h	-00:07 (16.) ●	+00:20 (230.) ●	+00:01 (278.) ●
Bike	87 km	04:33:34	03:32:11	24.6 km/h	+20:23 (26.) ●	+25:05 (315.) ●	+21:38 (387.) ●
Transition		04:38:04	00:04:30	-	-01:03 (11.) ●	-00:47 (166.) ●	-00:22 (247.) ●
Run	0.1 km	04:39:31	00:01:27	14:30 min/km	-00:07 (13.) ●	-00:02 (204.) ●	-00:01 (277.) ●
Run	2.8 km	04:58:55	00:19:24	07:11 min/km	+00:07 (17.) ●	+00:40 (223.) ●	+00:48 (301.) ●
Run	8.2 km	05:35:01	00:36:06	06:41 min/km	+02:21 (24.) ●	+03:46 (284.) ●	+03:57 (378.) ●
Run	9.1 km	05:45:54	00:10:53	12:05 min/km	+01:25 (29.) ●	+01:51 (317.) ●	+01:53 (423.) ●
Run	14.4 km	06:24:05	00:38:11	07:12 min/km	+04:26 (27.) ●	+05:55 (297.) ●	+06:05 (397.) ●
Run	19.7 km	07:10:55	00:46:50	08:50 min/km	+09:45 (32.) ●	+11:44 (353.) ●	+11:52 (466.) ●
Run	21.1 km	07:20:52	00:09:57	07:06 min/km	+00:20 (18.) ●	+00:37 (239.) ●	+00:37 (313.) ●
Run	21.1 km	07:20:52	02:42:48	07:42 min/km	+18:17 (28.) ●	+24:31 (302.) ●	+25:11 (402.) ●
Total	110 km	07:20:52	07:20:52	14.97 km/h	+46:45 (27.) ●	+59:06 (304.) ●	+56:36 (397.) ●

Ovr	Gen	Div	Name	#	AG
348	266	22	Erik Hor King Wah	1490	M50-54	Malaysia	00:53:27	03:12:50	02:36:28	06:56:07
374	285	23	Koichi Tanaka	1533	M50-54	Japan	00:48:15	03:18:12	02:49:36	07:09:16
380	290	24	Kean Mun Choong	1491	M50-54	Malaysia	00:47:31	03:23:57	02:46:55	07:12:21
383	292	25	Roman Mikheev	1521	M50-54	Russian Federation	00:53:05	03:27:49	02:31:35	07:13:19
395	303	26	Mohamad Nizam Nazarudin	1517	M50-54	Malaysia	00:51:52	03:35:31	02:39:09	07:20:06
397	304	27	Paul Arden	1523	M50-54	Jersey	00:55:04	03:32:11	02:42:48	07:20:52
408	313	28	Dan Lim	1522	M50-54	Singapore	01:02:02	03:47:15	02:16:04	07:23:36
418	321	29	Foo Sheek Hian	1507	M50-54	Malaysia	00:52:07	03:36:15	02:36:14	07:26:39
421	324	30	Fareh Ishraf Mazputra Ahmad Fairuz	1534	M50-54	Malaysia	00:56:12	03:40:39	02:38:06	07:27:05
441	338	31	Kelvin Phua	1526	M50-54	Singapore	00:51:52	03:37:13	02:55:32	07:36:10

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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