Izuddin Md Ishak -
Ironman 70.3 Langkawi 2022
Quick facts
265/212/36Alle/Geschlecht/AK
M45-49Altersklasse
1606Startnummer
MalaysiaNationalität
45:09 | 3:00:32 | 2:30:05 | 6:30:35 |
Vergleiche Izuddin Md Ishak mit anderen Athleten!
1606 Md Ishak
1461 Mueller ×
1444 Chan ×
1436 Wong ×
1458 Tan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:09 | 00:45:09 | 02:22 min/100m | -00:08 (35.) ● | +00:38 (206.) ● | +00:11 (258.) ● |
Wechsel | 00:52:03 | 00:06:54 | - | +00:03 (34.) ● | +00:19 (222.) ● | +00:38 (312.) ● | |
Radfahren | 0.5 km | 00:54:06 | 00:02:03 | 14.63 km/h | -00:20 (12.) ● | -00:20 (73.) ● | -00:20 (91.) ● |
Radfahren | 13.5 km | 01:18:11 | 00:24:05 | 32.39 km/h | -01:35 (25.) ● | -01:27 (137.) ● | -01:50 (162.) ● |
Radfahren | 16.2 km | 01:25:46 | 00:07:35 | 21.36 km/h | -00:07 (35.) ● | -00:06 (196.) ● | -00:16 (231.) ● |
Radfahren | 37.7 km | 02:08:26 | 00:42:40 | 30.23 km/h | -02:48 (22.) ● | -02:27 (128.) ● | -03:13 (147.) ● |
Radfahren | 77.8 km | 03:35:47 | 01:27:21 | 27.54 km/h | -03:48 (31.) ● | -02:30 (185.) ● | -04:19 (216.) ● |
Radfahren | 87 km | 03:52:35 | 00:16:48 | 32.86 km/h | +00:11 (37.) ● | +00:16 (227.) ● | -00:03 (273.) ● |
Radfahren | 87 km | 03:52:35 | 03:00:32 | 28.91 km/h | -08:27 (28.) ● | -06:34 (168.) ● | -10:01 (198.) ● |
Wechsel | 04:00:30 | 00:07:55 | - | +02:37 (59.) ● | +02:38 (328.) ● | +03:03 (444.) ● | |
Laufen | 0.1 km | 04:02:30 | 00:02:00 | 20:00 min/km | +00:27 (58.) ● | +00:31 (348.) ● | +00:32 (460.) ● |
Laufen | 2.8 km | 04:23:26 | 00:20:56 | 07:45 min/km | +01:40 (46.) ● | +02:12 (277.) ● | +02:20 (372.) ● |
Laufen | 8.2 km | 04:58:10 | 00:34:44 | 06:25 min/km | +01:54 (47.) ● | +02:24 (261.) ● | +02:35 (345.) ● |
Laufen | 9.1 km | 05:07:31 | 00:09:21 | 10:23 min/km | +00:08 (38.) ● | +00:19 (223.) ● | +00:21 (294.) ● |
Laufen | 14.4 km | 05:43:41 | 00:36:10 | 06:49 min/km | +03:27 (47.) ● | +03:54 (266.) ● | +04:04 (357.) ● |
Laufen | 19.7 km | 06:21:19 | 00:37:38 | 07:06 min/km | +02:19 (46.) ● | +02:32 (243.) ● | +02:40 (321.) ● |
Laufen | 21.1 km | 06:30:35 | 00:09:16 | 06:37 min/km | -00:12 (34.) ● | -00:04 (192.) ● | -00:04 (250.) ● |
Laufen | 21.1 km | 06:30:35 | 02:30:05 | 07:06 min/km | +09:43 (44.) ● | +11:48 (248.) ● | +12:28 (333.) ● |
Total | 110 km | 06:30:35 | 06:30:35 | 16.9 km/h | +03:48 (36.) ● | +08:49 (212.) ● | +06:19 (265.) ● |