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Izuddin Md Ishak -
Ironman 70.3 Langkawi 2022

Quick facts

265/212/36All/Gender/AG

M45-49Age group

1606Bib number

MalaysiaNationality


45:09	3:00:32	2:30:05	6:30:35

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Compare Izuddin Md Ishak with other athletes!

1606 Md Ishak

1461 Mueller ×

1444 Chan ×

1436 Wong ×

1458 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	-00:08 (35.) ●	+00:38 (206.) ●	+00:11 (258.) ●
Transition		00:52:03	00:06:54	-	+00:03 (34.) ●	+00:19 (222.) ●	+00:38 (312.) ●
Bike	0.5 km	00:54:06	00:02:03	14.63 km/h	-00:20 (12.) ●	-00:20 (73.) ●	-00:20 (91.) ●
Bike	13.5 km	01:18:11	00:24:05	32.39 km/h	-01:35 (25.) ●	-01:27 (137.) ●	-01:50 (162.) ●
Bike	16.2 km	01:25:46	00:07:35	21.36 km/h	-00:07 (35.) ●	-00:06 (196.) ●	-00:16 (231.) ●
Bike	37.7 km	02:08:26	00:42:40	30.23 km/h	-02:48 (22.) ●	-02:27 (128.) ●	-03:13 (147.) ●
Bike	77.8 km	03:35:47	01:27:21	27.54 km/h	-03:48 (31.) ●	-02:30 (185.) ●	-04:19 (216.) ●
Bike	87 km	03:52:35	00:16:48	32.86 km/h	+00:11 (37.) ●	+00:16 (227.) ●	-00:03 (273.) ●
Bike	87 km	03:52:35	03:00:32	28.91 km/h	-08:27 (28.) ●	-06:34 (168.) ●	-10:01 (198.) ●
Transition		04:00:30	00:07:55	-	+02:37 (59.) ●	+02:38 (328.) ●	+03:03 (444.) ●
Run	0.1 km	04:02:30	00:02:00	20:00 min/km	+00:27 (58.) ●	+00:31 (348.) ●	+00:32 (460.) ●
Run	2.8 km	04:23:26	00:20:56	07:45 min/km	+01:40 (46.) ●	+02:12 (277.) ●	+02:20 (372.) ●
Run	8.2 km	04:58:10	00:34:44	06:25 min/km	+01:54 (47.) ●	+02:24 (261.) ●	+02:35 (345.) ●
Run	9.1 km	05:07:31	00:09:21	10:23 min/km	+00:08 (38.) ●	+00:19 (223.) ●	+00:21 (294.) ●
Run	14.4 km	05:43:41	00:36:10	06:49 min/km	+03:27 (47.) ●	+03:54 (266.) ●	+04:04 (357.) ●
Run	19.7 km	06:21:19	00:37:38	07:06 min/km	+02:19 (46.) ●	+02:32 (243.) ●	+02:40 (321.) ●
Run	21.1 km	06:30:35	00:09:16	06:37 min/km	-00:12 (34.) ●	-00:04 (192.) ●	-00:04 (250.) ●
Run	21.1 km	06:30:35	02:30:05	07:06 min/km	+09:43 (44.) ●	+11:48 (248.) ●	+12:28 (333.) ●
Total	110 km	06:30:35	06:30:35	16.9 km/h	+03:48 (36.) ●	+08:49 (212.) ●	+06:19 (265.) ●

Ovr	Gen	Div	Name	#	AG
220	177	31	Muhamad Sahrizan	1478	M45-49	Malaysia	00:44:18	02:50:20	02:31:27	06:16:15
224	180	32	Rajen Prabhu	1430	M45-49	India	00:38:32	03:11:51	02:15:15	06:17:39
228	183	33	Ian Oliver Canieso	1419	M45-49	Philippines	00:48:44	02:57:02	02:19:14	06:19:20
230	185	34	Klaus Mueller	1461	M45-49	Germany	00:41:57	03:03:10	02:21:01	06:19:28
261	208	35	Sai Chan	1444	M45-49	Singapore	00:34:52	03:14:55	02:28:24	06:27:49
265	212	36	Izuddin Md Ishak	1606	M45-49	Malaysia	00:45:09	03:00:32	02:30:05	06:30:35
266	213	37	Eugene Wong	1436	M45-49	Malaysia	00:48:31	03:10:25	02:19:51	06:31:00
273	217	38	Terence Tan	1458	M45-49	Malaysia	00:42:41	03:12:22	02:23:53	06:32:10
276	218	39	Indra Gunawan	1432	M45-49	Indonesia	00:41:56	03:04:11	02:30:55	06:32:36
306	236	40	Erik Johannes Winter	1429	M45-49	Netherlands	00:51:08	03:12:25	02:23:46	06:40:37

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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