Shah Abdul-Rahman -
Ironman 70.3 Melbourne 2022
Quick facts
482/394/38Alle/Geschlecht/AK
M45-49Altersklasse
1453Startnummer
AustraliaNationalität
37:46 | 2:32:44 | 1:52:00 | 5:13:24 |
Vergleiche Shah Abdul-Rahman mit anderen Athleten!
1453 Abdul-Rahman
1444 Donald ×
947 Sato ×
1434 Varney ×
1456 Kift ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:46 | 00:37:46 | 01:59 min/100m | +01:38 (68.) ● | +01:42 (603.) ● | +01:24 (805.) ● |
Wechsel | 00:45:07 | 00:07:21 | - | +01:04 (84.) ● | +01:17 (741.) ● | +01:20 (1012.) ● | |
Radfahren | 1.8 km | 00:48:44 | 00:03:37 | 29.86 km/h | -00:19 (27.) ● | -00:18 (256.) ● | -00:23 (316.) ● |
Radfahren | 12.5 km | 01:05:43 | 00:16:59 | 37.8 km/h | -00:46 (45.) ● | -00:40 (384.) ● | -00:57 (457.) ● |
Radfahren | 24.5 km | 01:25:48 | 00:20:05 | 35.85 km/h | -01:16 (41.) ● | -00:58 (356.) ● | -01:22 (424.) ● |
Radfahren | 36.1 km | 01:46:54 | 00:21:06 | 32.99 km/h | -01:14 (35.) ● | -01:00 (348.) ● | -01:29 (413.) ● |
Radfahren | 47.3 km | 02:04:11 | 00:17:17 | 38.88 km/h | -01:11 (34.) ● | -01:10 (313.) ● | -01:32 (372.) ● |
Radfahren | 57.4 km | 02:21:22 | 00:17:11 | 35.27 km/h | -01:09 (28.) ● | -01:09 (295.) ● | -01:30 (352.) ● |
Radfahren | 68.2 km | 02:41:07 | 00:19:45 | 32.81 km/h | -02:01 (25.) ● | -01:56 (215.) ● | -02:23 (257.) ● |
Radfahren | 79.7 km | 03:02:31 | 00:21:24 | 32.24 km/h | -02:01 (28.) ● | -01:53 (271.) ● | -02:26 (321.) ● |
Radfahren | 90 km | 03:17:51 | 00:15:20 | 40.3 km/h | -01:52 (28.) ● | -01:50 (277.) ● | -02:11 (329.) ● |
Radfahren | 90 km | 03:17:51 | 02:32:44 | 35.36 km/h | -11:49 (30.) ● | -10:54 (289.) ● | -14:13 (342.) ● |
Wechsel | 03:21:24 | 00:03:33 | - | +00:32 (77.) ● | +00:38 (715.) ● | +00:45 (983.) ● | |
Laufen | 1.6 km | 03:28:44 | 00:07:20 | 04:35 min/km | -00:16 (53.) ● | +00:08 (575.) ● | -00:02 (716.) ● |
Laufen | 4.9 km | 03:46:44 | 00:18:00 | 05:27 min/km | -01:10 (44.) ● | -00:20 (499.) ● | -00:45 (626.) ● |
Laufen | 8.4 km | 04:07:07 | 00:20:23 | 05:49 min/km | -01:57 (38.) ● | -00:53 (447.) ● | -01:22 (550.) ● |
Laufen | 10.2 km | 04:15:18 | 00:08:11 | 04:32 min/km | -00:46 (37.) ● | -00:17 (454.) ● | -00:28 (564.) ● |
Laufen | 12 km | 04:23:55 | 00:08:37 | 04:47 min/km | -00:54 (34.) ● | -00:25 (435.) ● | -00:36 (543.) ● |
Laufen | 15.3 km | 04:42:19 | 00:18:24 | 05:34 min/km | -02:54 (29.) ● | -01:52 (367.) ● | -02:16 (454.) ● |
Laufen | 18.7 km | 05:03:05 | 00:20:46 | 06:06 min/km | -03:25 (30.) ● | -02:21 (351.) ● | -02:51 (427.) ● |
Laufen | 20.5 km | 05:11:20 | 00:08:15 | 04:34 min/km | -00:56 (39.) ● | -00:30 (416.) ● | -00:42 (511.) ● |
Laufen | 21.1 km | 05:13:24 | 00:02:04 | 03:26 min/km | -00:12 (42.) ● | -00:07 (437.) ● | -00:10 (538.) ● |
Laufen | 21.1 km | 05:13:24 | 01:52:00 | 05:18 min/km | -12:30 (34.) ● | -06:37 (418.) ● | -09:12 (515.) ● |
Total | 113 km | 05:13:24 | 05:13:24 | 21.63 km/h | -21:05 (38.) ● | -13:54 (394.) ● | -19:56 (482.) ● |