Shah Abdul-Rahman -
Ironman 70.3 Melbourne 2022

Quick facts

482/394/38All/Gender/AG

M45-49Age group

1453Bib number

AustraliaNationality


37:46	2:32:44	1:52:00	5:13:24

Compare Shah Abdul-Rahman with other athletes!

1453 Abdul-Rahman

1444 Donald ×

947 Sato ×

1434 Varney ×

1456 Kift ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	+01:38 (68.) ●	+01:42 (603.) ●	+01:24 (805.) ●
Transition		00:45:07	00:07:21	-	+01:04 (84.) ●	+01:17 (741.) ●	+01:20 (1012.) ●
Bike	1.8 km	00:48:44	00:03:37	29.86 km/h	-00:19 (27.) ●	-00:18 (256.) ●	-00:23 (316.) ●
Bike	12.5 km	01:05:43	00:16:59	37.8 km/h	-00:46 (45.) ●	-00:40 (384.) ●	-00:57 (457.) ●
Bike	24.5 km	01:25:48	00:20:05	35.85 km/h	-01:16 (41.) ●	-00:58 (356.) ●	-01:22 (424.) ●
Bike	36.1 km	01:46:54	00:21:06	32.99 km/h	-01:14 (35.) ●	-01:00 (348.) ●	-01:29 (413.) ●
Bike	47.3 km	02:04:11	00:17:17	38.88 km/h	-01:11 (34.) ●	-01:10 (313.) ●	-01:32 (372.) ●
Bike	57.4 km	02:21:22	00:17:11	35.27 km/h	-01:09 (28.) ●	-01:09 (295.) ●	-01:30 (352.) ●
Bike	68.2 km	02:41:07	00:19:45	32.81 km/h	-02:01 (25.) ●	-01:56 (215.) ●	-02:23 (257.) ●
Bike	79.7 km	03:02:31	00:21:24	32.24 km/h	-02:01 (28.) ●	-01:53 (271.) ●	-02:26 (321.) ●
Bike	90 km	03:17:51	00:15:20	40.3 km/h	-01:52 (28.) ●	-01:50 (277.) ●	-02:11 (329.) ●
Bike	90 km	03:17:51	02:32:44	35.36 km/h	-11:49 (30.) ●	-10:54 (289.) ●	-14:13 (342.) ●
Transition		03:21:24	00:03:33	-	+00:32 (77.) ●	+00:38 (715.) ●	+00:45 (983.) ●
Run	1.6 km	03:28:44	00:07:20	04:35 min/km	-00:16 (53.) ●	+00:08 (575.) ●	-00:02 (716.) ●
Run	4.9 km	03:46:44	00:18:00	05:27 min/km	-01:10 (44.) ●	-00:20 (499.) ●	-00:45 (626.) ●
Run	8.4 km	04:07:07	00:20:23	05:49 min/km	-01:57 (38.) ●	-00:53 (447.) ●	-01:22 (550.) ●
Run	10.2 km	04:15:18	00:08:11	04:32 min/km	-00:46 (37.) ●	-00:17 (454.) ●	-00:28 (564.) ●
Run	12 km	04:23:55	00:08:37	04:47 min/km	-00:54 (34.) ●	-00:25 (435.) ●	-00:36 (543.) ●
Run	15.3 km	04:42:19	00:18:24	05:34 min/km	-02:54 (29.) ●	-01:52 (367.) ●	-02:16 (454.) ●
Run	18.7 km	05:03:05	00:20:46	06:06 min/km	-03:25 (30.) ●	-02:21 (351.) ●	-02:51 (427.) ●
Run	20.5 km	05:11:20	00:08:15	04:34 min/km	-00:56 (39.) ●	-00:30 (416.) ●	-00:42 (511.) ●
Run	21.1 km	05:13:24	00:02:04	03:26 min/km	-00:12 (42.) ●	-00:07 (437.) ●	-00:10 (538.) ●
Run	21.1 km	05:13:24	01:52:00	05:18 min/km	-12:30 (34.) ●	-06:37 (418.) ●	-09:12 (515.) ●
Total	113 km	05:13:24	05:13:24	21.63 km/h	-21:05 (38.) ●	-13:54 (394.) ●	-19:56 (482.) ●

Ovr	Gen	Div	Name	#	AG
432	356	33	Luke Barlow	506	M45-49	Australia	00:29:57	02:29:33	02:02:07	05:08:11
442	363	34	Francis Leong	1411	M45-49	Singapore	00:41:41	02:36:34	01:39:59	05:09:25
472	385	35	Matthew Wielgosz	952	M45-49	Australia	00:36:18	02:37:08	01:53:02	05:12:23
477	390	36	Ben Donald	1444	M45-49	Australia	00:39:50	02:33:30	01:53:16	05:12:46
478	391	37	Hiroyuki Sato	947	M45-49	Japan	00:35:41	02:34:56	01:53:36	05:12:47
482	394	38	Shah Abdul-Rahman	1453	M45-49	Australia	00:37:46	02:32:44	01:52:00	05:13:24
491	402	39	Wayne Varney	1434	M45-49	Australia	00:37:45	02:29:54	01:57:27	05:14:15
496	405	40	Edward Kift	1456	M45-49	Australia	00:37:48	02:33:31	01:49:08	05:14:47
523	428	41	Shane Moon	480	M45-49	Australia	00:32:30	02:29:31	02:05:18	05:17:25
536	438	42	Greg Waite	465	M45-49	Australia	00:37:51	02:42:39	01:50:12	05:18:43