Ralph Martin Sios-E -
Ironman 70.3 Puerto Princesa 2022
Quick facts
668/505/94Alle/Geschlecht/AK
M35-39Altersklasse
205Startnummer
PHLNationalität
| 44:44 | 3:40:17 | 3:07:42 | 7:47:02 |
Vergleiche Ralph Martin Sios-E mit anderen Athleten!
205 Sios-E
139 Villanueva ×
232 David ×
732 Ylaya ×
167 Perante ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:44:44 | 00:44:44 | 02:21 min/100m | -02:40 (41.) ● | -02:36 (223.) ● | -02:23 (299.) ● |
| Wechsel | 00:51:14 | 00:06:30 | - | +01:52 (94.) ● | +01:47 (522.) ● | +02:01 (709.) ● | |
| Radfahren | 1.5 km | 00:56:31 | 00:05:17 | 17.03 km/h | +01:24 (103.) ● | +01:21 (578.) ● | +01:19 (768.) ● |
| Radfahren | 3.9 km | 01:01:44 | 00:05:13 | 27.6 km/h | +00:38 (91.) ● | +00:34 (494.) ● | +00:32 (652.) ● |
| Radfahren | 6.3 km | 01:06:52 | 00:05:08 | 28.05 km/h | +00:47 (103.) ● | +00:43 (571.) ● | +00:41 (748.) ● |
| Radfahren | 13 km | 01:22:44 | 00:15:52 | 25.34 km/h | +02:43 (103.) ● | +02:30 (569.) ● | +02:21 (745.) ● |
| Radfahren | 20.3 km | 01:35:12 | 00:12:28 | 35.13 km/h | -00:44 (32.) ● | -00:51 (146.) ● | -01:02 (166.) ● |
| Radfahren | 27.6 km | 01:53:11 | 00:17:59 | 24.36 km/h | +03:43 (103.) ● | +03:40 (585.) ● | +03:29 (771.) ● |
| Radfahren | 33.9 km | 02:09:00 | 00:15:49 | 23.9 km/h | +02:24 (98.) ● | +02:17 (542.) ● | +02:03 (700.) ● |
| Radfahren | 40.2 km | 02:28:07 | 00:19:07 | 19.77 km/h | +06:27 (104.) ● | +06:18 (589.) ● | +06:05 (781.) ● |
| Radfahren | 47.5 km | 02:41:00 | 00:12:53 | 34 km/h | -01:27 (24.) ● | -01:07 (127.) ● | -01:19 (145.) ● |
| Radfahren | 54.8 km | 02:57:00 | 00:16:00 | 27.38 km/h | +00:44 (76.) ● | +00:30 (392.) ● | +00:14 (483.) ● |
| Radfahren | 61 km | 03:10:42 | 00:13:42 | 27.15 km/h | -01:09 (35.) ● | -00:59 (188.) ● | -01:14 (226.) ● |
| Radfahren | 67.3 km | 03:34:31 | 00:23:49 | 15.87 km/h | +09:55 (102.) ● | +10:10 (585.) ● | +09:59 (779.) ● |
| Radfahren | 74.6 km | 03:51:16 | 00:16:45 | 26.15 km/h | +02:15 (95.) ● | +02:04 (514.) ● | +01:48 (654.) ● |
| Radfahren | 82 km | 04:12:21 | 00:21:05 | 21.06 km/h | +04:41 (101.) ● | +04:27 (565.) ● | +04:09 (737.) ● |
| Radfahren | 88.2 km | 04:29:31 | 00:17:10 | 21.67 km/h | +01:36 (81.) ● | +01:24 (440.) ● | +01:08 (551.) ● |
| Radfahren | 88.9 km | 04:31:31 | 00:02:00 | 21 km/h | +00:16 (98.) ● | +00:18 (557.) ● | +00:17 (727.) ● |
| Radfahren | 88.9 km | 04:31:31 | 03:40:17 | 24.21 km/h | +34:13 (101.) ● | +33:19 (555.) ● | +30:30 (712.) ● |
| Wechsel | 04:39:20 | 00:07:49 | - | +01:58 (89.) ● | +01:51 (491.) ● | +02:08 (672.) ● | |
| Laufen | 0.6 km | 04:49:22 | 00:10:02 | 16:43 min/km | +05:46 (102.) ● | +05:49 (583.) ● | +05:53 (777.) ● |
| Laufen | 2.9 km | 05:06:38 | 00:17:16 | 07:30 min/km | +01:03 (71.) ● | +00:56 (380.) ● | +01:05 (505.) ● |
| Laufen | 5.4 km | 05:26:58 | 00:20:20 | 08:07 min/km | +02:18 (81.) ● | +02:19 (443.) ● | +02:25 (590.) ● |
| Laufen | 7.8 km | 05:50:53 | 00:23:55 | 09:57 min/km | +05:22 (98.) ● | +05:24 (553.) ● | +05:31 (736.) ● |
| Laufen | 10.2 km | 06:09:43 | 00:18:50 | 07:50 min/km | +01:05 (65.) ● | +01:06 (371.) ● | +01:12 (494.) ● |
| Laufen | 10.8 km | 06:10:07 | 00:00:24 | 00:39 min/km | -02:29 (8.) ● | -02:18 (29.) ● | -02:19 (32.) ● |
| Laufen | 13.1 km | 06:34:28 | 00:24:21 | 10:35 min/km | +04:30 (85.) ● | +04:01 (457.) ● | +04:07 (609.) ● |
| Laufen | 15.6 km | 06:56:36 | 00:22:08 | 08:51 min/km | +02:18 (77.) ● | +02:02 (398.) ● | +02:09 (533.) ● |
| Laufen | 18.1 km | 07:20:20 | 00:23:44 | 09:29 min/km | +03:45 (86.) ● | +03:36 (477.) ● | +03:39 (634.) ● |
| Laufen | 20.4 km | 07:38:34 | 00:18:14 | 07:55 min/km | -00:18 (48.) ● | -00:23 (269.) ● | -00:22 (358.) ● |
| Laufen | 21 km | 07:45:20 | 00:06:46 | 11:16 min/km | +01:51 (99.) ● | +01:51 (565.) ● | +01:52 (750.) ● |
| Laufen | 21.2 km | 07:47:02 | 00:01:42 | 08:30 min/km | +00:33 (104.) ● | +00:33 (575.) ● | +00:25 (767.) ● |
| Laufen | 21.2 km | 07:47:02 | 03:07:42 | 08:51 min/km | +25:44 (82.) ● | +24:56 (448.) ● | +25:37 (601.) ● |
| Total | 112 km | 07:47:02 | 07:47:02 | 14.39 km/h | +01:01:07 (94.) ● | +59:17 (505.) ● | +57:53 (668.) ● |
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