Ralph Martin Sios-E -
Ironman 70.3 Puerto Princesa 2022

Quick facts

668/505/94All/Gender/AG

M35-39Age group

205Bib number

PHLNationality


44:44	3:40:17	3:07:42	7:47:02

Compare Ralph Martin Sios-E with other athletes!

205 Sios-E

139 Villanueva ×

232 David ×

732 Ylaya ×

167 Perante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	-02:40 (41.) ●	-02:36 (223.) ●	-02:23 (299.) ●
Transition		00:51:14	00:06:30	-	+01:52 (94.) ●	+01:47 (522.) ●	+02:01 (709.) ●
Bike	1.5 km	00:56:31	00:05:17	17.03 km/h	+01:24 (103.) ●	+01:21 (578.) ●	+01:19 (768.) ●
Bike	3.9 km	01:01:44	00:05:13	27.6 km/h	+00:38 (91.) ●	+00:34 (494.) ●	+00:32 (652.) ●
Bike	6.3 km	01:06:52	00:05:08	28.05 km/h	+00:47 (103.) ●	+00:43 (571.) ●	+00:41 (748.) ●
Bike	13 km	01:22:44	00:15:52	25.34 km/h	+02:43 (103.) ●	+02:30 (569.) ●	+02:21 (745.) ●
Bike	20.3 km	01:35:12	00:12:28	35.13 km/h	-00:44 (32.) ●	-00:51 (146.) ●	-01:02 (166.) ●
Bike	27.6 km	01:53:11	00:17:59	24.36 km/h	+03:43 (103.) ●	+03:40 (585.) ●	+03:29 (771.) ●
Bike	33.9 km	02:09:00	00:15:49	23.9 km/h	+02:24 (98.) ●	+02:17 (542.) ●	+02:03 (700.) ●
Bike	40.2 km	02:28:07	00:19:07	19.77 km/h	+06:27 (104.) ●	+06:18 (589.) ●	+06:05 (781.) ●
Bike	47.5 km	02:41:00	00:12:53	34 km/h	-01:27 (24.) ●	-01:07 (127.) ●	-01:19 (145.) ●
Bike	54.8 km	02:57:00	00:16:00	27.38 km/h	+00:44 (76.) ●	+00:30 (392.) ●	+00:14 (483.) ●
Bike	61 km	03:10:42	00:13:42	27.15 km/h	-01:09 (35.) ●	-00:59 (188.) ●	-01:14 (226.) ●
Bike	67.3 km	03:34:31	00:23:49	15.87 km/h	+09:55 (102.) ●	+10:10 (585.) ●	+09:59 (779.) ●
Bike	74.6 km	03:51:16	00:16:45	26.15 km/h	+02:15 (95.) ●	+02:04 (514.) ●	+01:48 (654.) ●
Bike	82 km	04:12:21	00:21:05	21.06 km/h	+04:41 (101.) ●	+04:27 (565.) ●	+04:09 (737.) ●
Bike	88.2 km	04:29:31	00:17:10	21.67 km/h	+01:36 (81.) ●	+01:24 (440.) ●	+01:08 (551.) ●
Bike	88.9 km	04:31:31	00:02:00	21 km/h	+00:16 (98.) ●	+00:18 (557.) ●	+00:17 (727.) ●
Bike	88.9 km	04:31:31	03:40:17	24.21 km/h	+34:13 (101.) ●	+33:19 (555.) ●	+30:30 (712.) ●
Transition		04:39:20	00:07:49	-	+01:58 (89.) ●	+01:51 (491.) ●	+02:08 (672.) ●
Run	0.6 km	04:49:22	00:10:02	16:43 min/km	+05:46 (102.) ●	+05:49 (583.) ●	+05:53 (777.) ●
Run	2.9 km	05:06:38	00:17:16	07:30 min/km	+01:03 (71.) ●	+00:56 (380.) ●	+01:05 (505.) ●
Run	5.4 km	05:26:58	00:20:20	08:07 min/km	+02:18 (81.) ●	+02:19 (443.) ●	+02:25 (590.) ●
Run	7.8 km	05:50:53	00:23:55	09:57 min/km	+05:22 (98.) ●	+05:24 (553.) ●	+05:31 (736.) ●
Run	10.2 km	06:09:43	00:18:50	07:50 min/km	+01:05 (65.) ●	+01:06 (371.) ●	+01:12 (494.) ●
Run	10.8 km	06:10:07	00:00:24	00:39 min/km	-02:29 (8.) ●	-02:18 (29.) ●	-02:19 (32.) ●
Run	13.1 km	06:34:28	00:24:21	10:35 min/km	+04:30 (85.) ●	+04:01 (457.) ●	+04:07 (609.) ●
Run	15.6 km	06:56:36	00:22:08	08:51 min/km	+02:18 (77.) ●	+02:02 (398.) ●	+02:09 (533.) ●
Run	18.1 km	07:20:20	00:23:44	09:29 min/km	+03:45 (86.) ●	+03:36 (477.) ●	+03:39 (634.) ●
Run	20.4 km	07:38:34	00:18:14	07:55 min/km	-00:18 (48.) ●	-00:23 (269.) ●	-00:22 (358.) ●
Run	21 km	07:45:20	00:06:46	11:16 min/km	+01:51 (99.) ●	+01:51 (565.) ●	+01:52 (750.) ●
Run	21.2 km	07:47:02	00:01:42	08:30 min/km	+00:33 (104.) ●	+00:33 (575.) ●	+00:25 (767.) ●
Run	21.2 km	07:47:02	03:07:42	08:51 min/km	+25:44 (82.) ●	+24:56 (448.) ●	+25:37 (601.) ●
Total	112 km	07:47:02	07:47:02	14.39 km/h	+01:01:07 (94.) ●	+59:17 (505.) ●	+57:53 (668.) ●

Ovr	Gen	Div	Name	#	AG
624	476	89	Jul Akbar Jamiri	217	M35-39	PHL	00:50:51	03:20:37	03:15:51	07:38:15
635	484	90	Bert Nogoy Jr	163	M35-39	PHL	00:49:08	03:30:28	03:09:13	07:39:44
637	485	91	Christian Ronquillo	225	M35-39	PHL	00:58:14	03:32:55	02:59:34	07:39:55
642	489	92	Jerome Villanueva	139	M35-39	PHL	00:42:41	03:34:55	03:11:55	07:40:36
652	493	93	Angel Jr. David	232	M35-39	PHL	00:57:10	03:19:19	03:14:11	07:42:59
668	505	94	Ralph Martin Sios-E	205	M35-39	PHL	00:44:44	03:40:17	03:07:42	07:47:02
670	507	95	Karl Ylaya	732	M35-39	PHL	00:57:52	03:09:59	03:21:44	07:47:20
684	516	96	Jhay Perante	167	M35-39	PHL	01:00:44	03:22:55	03:13:08	07:51:25
701	529	97	Al Adrian Antipasado	263	M35-39	PHL	01:04:42	03:05:50	03:36:39	07:58:18
703	530	98	Ramoncito Gonzales	244	M35-39	PHL	00:49:40	03:21:52	03:36:17	07:58:44