Alan Galang -
Ironman 70.3 Puerto Princesa 2022
Quick facts
550/421/94Alle/Geschlecht/AK
M40-44Altersklasse
308Startnummer
PHLNationalität
41:19 | 3:12:11 | 3:14:56 | 7:21:27 |
Vergleiche Alan Galang mit anderen Athleten!
308 Galang
340 Olita ×
399 Estocado ×
334 Legaspi ×
395 Pacquiao ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:19 | 00:41:19 | 02:10 min/100m | -06:41 (18.) ● | -06:01 (128.) ● | -05:48 (173.) ● |
Wechsel | 00:46:12 | 00:04:53 | - | +00:08 (77.) ● | +00:10 (350.) ● | +00:24 (511.) ● | |
Radfahren | 1.5 km | 00:50:00 | 00:03:48 | 23.68 km/h | -00:06 (60.) ● | -00:08 (283.) ● | -00:10 (351.) ● |
Radfahren | 3.9 km | 00:54:23 | 00:04:23 | 32.85 km/h | -00:18 (40.) ● | -00:16 (220.) ● | -00:18 (262.) ● |
Radfahren | 6.3 km | 00:58:52 | 00:04:29 | 32.12 km/h | +00:04 (80.) ● | +00:04 (352.) ● | +00:02 (428.) ● |
Radfahren | 13 km | 01:12:16 | 00:13:24 | 30 km/h | -00:01 (69.) ● | +00:02 (329.) ● | -00:07 (397.) ● |
Radfahren | 20.3 km | 01:25:20 | 00:13:04 | 33.52 km/h | -00:16 (60.) ● | -00:15 (273.) ● | -00:26 (324.) ● |
Radfahren | 27.6 km | 01:38:23 | 00:13:03 | 33.56 km/h | -01:20 (15.) ● | -01:16 (97.) ● | -01:27 (109.) ● |
Radfahren | 33.9 km | 01:52:17 | 00:13:54 | 27.19 km/h | +00:19 (85.) ● | +00:22 (378.) ● | +00:08 (452.) ● |
Radfahren | 40.2 km | 02:05:19 | 00:13:02 | 29 km/h | +00:11 (77.) ● | +00:13 (360.) ● | ±00:00 (432.) ● |
Radfahren | 47.5 km | 02:19:54 | 00:14:35 | 30.03 km/h | +00:36 (99.) ● | +00:35 (423.) ● | +00:23 (516.) ● |
Radfahren | 54.8 km | 02:35:47 | 00:15:53 | 27.58 km/h | +00:16 (83.) ● | +00:23 (378.) ● | +00:07 (464.) ● |
Radfahren | 61 km | 02:51:13 | 00:15:26 | 24.1 km/h | +00:38 (87.) ● | +00:45 (404.) ● | +00:30 (493.) ● |
Radfahren | 67.3 km | 03:04:59 | 00:13:46 | 27.46 km/h | +00:04 (80.) ● | +00:07 (362.) ● | -00:04 (442.) ● |
Radfahren | 74.6 km | 03:20:47 | 00:15:48 | 27.72 km/h | +00:58 (95.) ● | +01:07 (437.) ● | +00:51 (536.) ● |
Radfahren | 82 km | 03:38:51 | 00:18:04 | 24.58 km/h | +01:05 (97.) ● | +01:26 (442.) ● | +01:08 (549.) ● |
Radfahren | 88.2 km | 03:56:36 | 00:17:45 | 20.96 km/h | +01:39 (106.) ● | +01:59 (487.) ● | +01:43 (614.) ● |
Radfahren | 88.9 km | 03:58:23 | 00:01:47 | 23.55 km/h | +00:02 (90.) ● | +00:05 (426.) ● | +00:04 (542.) ● |
Radfahren | 88.9 km | 03:58:23 | 03:12:11 | 27.75 km/h | +03:51 (81.) ● | +05:13 (371.) ● | +02:24 (452.) ● |
Wechsel | 04:06:31 | 00:08:08 | - | +02:05 (112.) ● | +02:10 (500.) ● | +02:27 (683.) ● | |
Laufen | 0.6 km | 04:12:42 | 00:06:11 | 10:18 min/km | +01:52 (128.) ● | +01:58 (569.) ● | +02:02 (760.) ● |
Laufen | 2.9 km | 04:33:43 | 00:21:01 | 09:08 min/km | +04:13 (124.) ● | +04:41 (543.) ● | +04:50 (728.) ● |
Laufen | 5.4 km | 04:56:31 | 00:22:48 | 09:07 min/km | +04:44 (124.) ● | +04:47 (532.) ● | +04:53 (708.) ● |
Laufen | 7.8 km | 05:16:50 | 00:20:19 | 08:27 min/km | +01:45 (94.) ● | +01:48 (406.) ● | +01:55 (545.) ● |
Laufen | 10.2 km | 05:37:48 | 00:20:58 | 08:44 min/km | +03:14 (113.) ● | +03:14 (481.) ● | +03:20 (642.) ● |
Laufen | 10.8 km | 05:38:12 | 00:00:24 | 00:39 min/km | -02:24 (5.) ● | -02:18 (27.) ● | -02:19 (30.) ● |
Laufen | 13.1 km | 06:03:21 | 00:25:09 | 10:56 min/km | +04:47 (112.) ● | +04:49 (482.) ● | +04:55 (642.) ● |
Laufen | 15.6 km | 06:27:39 | 00:24:18 | 09:43 min/km | +04:10 (110.) ● | +04:12 (494.) ● | +04:19 (663.) ● |
Laufen | 18.1 km | 06:52:10 | 00:24:31 | 09:48 min/km | +04:19 (116.) ● | +04:23 (506.) ● | +04:26 (674.) ● |
Laufen | 20.4 km | 07:14:35 | 00:22:25 | 09:44 min/km | +03:38 (114.) ● | +03:48 (499.) ● | +03:49 (665.) ● |
Laufen | 21 km | 07:20:13 | 00:05:38 | 09:23 min/km | +00:40 (102.) ● | +00:43 (450.) ● | +00:44 (601.) ● |
Laufen | 21.2 km | 07:21:27 | 00:01:14 | 06:10 min/km | +00:05 (90.) ● | +00:05 (384.) ● | -00:03 (510.) ● |
Laufen | 21.2 km | 07:21:27 | 03:14:56 | 09:11 min/km | +31:03 (113.) ● | +32:10 (499.) ● | +32:51 (665.) ● |
Total | 112 km | 07:21:27 | 07:21:27 | 15.22 km/h | +30:26 (94.) ● | +33:42 (421.) ● | +32:18 (550.) ● |