Alan Galang -
Ironman 70.3 Puerto Princesa 2022

Quick facts

550/421/94All/Gender/AG

M40-44Age group

308Bib number

PHLNationality


41:19	3:12:11	3:14:56	7:21:27

Compare Alan Galang with other athletes!

308 Galang

340 Olita ×

399 Estocado ×

334 Legaspi ×

395 Pacquiao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	-06:41 (18.) ●	-06:01 (128.) ●	-05:48 (173.) ●
Transition		00:46:12	00:04:53	-	+00:08 (77.) ●	+00:10 (350.) ●	+00:24 (511.) ●
Bike	1.5 km	00:50:00	00:03:48	23.68 km/h	-00:06 (60.) ●	-00:08 (283.) ●	-00:10 (351.) ●
Bike	3.9 km	00:54:23	00:04:23	32.85 km/h	-00:18 (40.) ●	-00:16 (220.) ●	-00:18 (262.) ●
Bike	6.3 km	00:58:52	00:04:29	32.12 km/h	+00:04 (80.) ●	+00:04 (352.) ●	+00:02 (428.) ●
Bike	13 km	01:12:16	00:13:24	30 km/h	-00:01 (69.) ●	+00:02 (329.) ●	-00:07 (397.) ●
Bike	20.3 km	01:25:20	00:13:04	33.52 km/h	-00:16 (60.) ●	-00:15 (273.) ●	-00:26 (324.) ●
Bike	27.6 km	01:38:23	00:13:03	33.56 km/h	-01:20 (15.) ●	-01:16 (97.) ●	-01:27 (109.) ●
Bike	33.9 km	01:52:17	00:13:54	27.19 km/h	+00:19 (85.) ●	+00:22 (378.) ●	+00:08 (452.) ●
Bike	40.2 km	02:05:19	00:13:02	29 km/h	+00:11 (77.) ●	+00:13 (360.) ●	±00:00 (432.) ●
Bike	47.5 km	02:19:54	00:14:35	30.03 km/h	+00:36 (99.) ●	+00:35 (423.) ●	+00:23 (516.) ●
Bike	54.8 km	02:35:47	00:15:53	27.58 km/h	+00:16 (83.) ●	+00:23 (378.) ●	+00:07 (464.) ●
Bike	61 km	02:51:13	00:15:26	24.1 km/h	+00:38 (87.) ●	+00:45 (404.) ●	+00:30 (493.) ●
Bike	67.3 km	03:04:59	00:13:46	27.46 km/h	+00:04 (80.) ●	+00:07 (362.) ●	-00:04 (442.) ●
Bike	74.6 km	03:20:47	00:15:48	27.72 km/h	+00:58 (95.) ●	+01:07 (437.) ●	+00:51 (536.) ●
Bike	82 km	03:38:51	00:18:04	24.58 km/h	+01:05 (97.) ●	+01:26 (442.) ●	+01:08 (549.) ●
Bike	88.2 km	03:56:36	00:17:45	20.96 km/h	+01:39 (106.) ●	+01:59 (487.) ●	+01:43 (614.) ●
Bike	88.9 km	03:58:23	00:01:47	23.55 km/h	+00:02 (90.) ●	+00:05 (426.) ●	+00:04 (542.) ●
Bike	88.9 km	03:58:23	03:12:11	27.75 km/h	+03:51 (81.) ●	+05:13 (371.) ●	+02:24 (452.) ●
Transition		04:06:31	00:08:08	-	+02:05 (112.) ●	+02:10 (500.) ●	+02:27 (683.) ●
Run	0.6 km	04:12:42	00:06:11	10:18 min/km	+01:52 (128.) ●	+01:58 (569.) ●	+02:02 (760.) ●
Run	2.9 km	04:33:43	00:21:01	09:08 min/km	+04:13 (124.) ●	+04:41 (543.) ●	+04:50 (728.) ●
Run	5.4 km	04:56:31	00:22:48	09:07 min/km	+04:44 (124.) ●	+04:47 (532.) ●	+04:53 (708.) ●
Run	7.8 km	05:16:50	00:20:19	08:27 min/km	+01:45 (94.) ●	+01:48 (406.) ●	+01:55 (545.) ●
Run	10.2 km	05:37:48	00:20:58	08:44 min/km	+03:14 (113.) ●	+03:14 (481.) ●	+03:20 (642.) ●
Run	10.8 km	05:38:12	00:00:24	00:39 min/km	-02:24 (5.) ●	-02:18 (27.) ●	-02:19 (30.) ●
Run	13.1 km	06:03:21	00:25:09	10:56 min/km	+04:47 (112.) ●	+04:49 (482.) ●	+04:55 (642.) ●
Run	15.6 km	06:27:39	00:24:18	09:43 min/km	+04:10 (110.) ●	+04:12 (494.) ●	+04:19 (663.) ●
Run	18.1 km	06:52:10	00:24:31	09:48 min/km	+04:19 (116.) ●	+04:23 (506.) ●	+04:26 (674.) ●
Run	20.4 km	07:14:35	00:22:25	09:44 min/km	+03:38 (114.) ●	+03:48 (499.) ●	+03:49 (665.) ●
Run	21 km	07:20:13	00:05:38	09:23 min/km	+00:40 (102.) ●	+00:43 (450.) ●	+00:44 (601.) ●
Run	21.2 km	07:21:27	00:01:14	06:10 min/km	+00:05 (90.) ●	+00:05 (384.) ●	-00:03 (510.) ●
Run	21.2 km	07:21:27	03:14:56	09:11 min/km	+31:03 (113.) ●	+32:10 (499.) ●	+32:51 (665.) ●
Total	112 km	07:21:27	07:21:27	15.22 km/h	+30:26 (94.) ●	+33:42 (421.) ●	+32:18 (550.) ●

Ovr	Gen	Div	Name	#	AG
528	404	89	Lawrence Ticsay	385	M40-44	PHL	00:53:15	03:24:18	02:50:07	07:16:29
529	405	90	Jimm Paul Rubi	352	M40-44	PHL	00:42:50	03:26:25	02:52:32	07:16:31
531	406	91	Jerome Ho	379	M40-44	PHL	00:46:22	03:28:57	02:48:05	07:16:43
532	407	92	Jeffrey Olita	340	M40-44	PHL	00:45:15	03:22:50	02:57:48	07:16:48
548	419	93	Cesar Estocado	399	M40-44	PHL	00:47:03	03:22:41	03:00:36	07:21:22
550	421	94	Alan Galang	308	M40-44	PHL	00:41:19	03:12:11	03:14:56	07:21:27
555	424	95	Ryan Albert Legaspi	334	M40-44	PHL	00:47:53	03:06:25	03:16:27	07:22:23
562	429	96	Nelson Pacquiao	395	M40-44	PHL	00:52:14	03:22:59	02:53:18	07:23:49
575	439	97	Romy Naciongayo	343	M40-44	PHL	00:45:04	03:27:07	03:01:13	07:26:10
585	445	98	Rienzi Zano	326	M40-44	PHL	01:03:57	03:13:48	02:55:33	07:28:03