Ronilo Gonzaga -
Ironman 70.3 Puerto Princesa 2022

Quick facts

445/345/81Alle/Geschlecht/AK

M40-44Altersklasse

323Startnummer

PHLNationalität


44:36	3:14:06	2:49:07	7:00:20

Vergleiche Ronilo Gonzaga mit anderen Athleten!

323 Gonzaga

299 Alcazar ×

350 Lirio ×

410 Basan ×

347 Polizon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:36	00:44:36	02:20 min/100m	-03:24 (41.) ●	-02:44 (219.) ●	-02:31 (293.) ●
Wechsel		00:49:36	00:05:00	-	+00:15 (82.) ●	+00:17 (371.) ●	+00:31 (534.) ●
Radfahren	1.5 km	00:53:53	00:04:17	21.01 km/h	+00:23 (104.) ●	+00:21 (429.) ●	+00:19 (546.) ●
Radfahren	3.9 km	00:58:30	00:04:37	31.19 km/h	-00:04 (72.) ●	-00:02 (330.) ●	-00:04 (408.) ●
Radfahren	6.3 km	01:02:59	00:04:29	32.12 km/h	+00:04 (81.) ●	+00:04 (354.) ●	+00:02 (431.) ●
Radfahren	13 km	01:16:33	00:13:34	29.63 km/h	+00:09 (80.) ●	+00:12 (363.) ●	+00:03 (438.) ●
Radfahren	20.3 km	01:30:17	00:13:44	31.89 km/h	+00:24 (93.) ●	+00:25 (402.) ●	+00:14 (490.) ●
Radfahren	27.6 km	01:44:33	00:14:16	30.7 km/h	-00:07 (70.) ●	-00:03 (319.) ●	-00:14 (383.) ●
Radfahren	33.9 km	01:59:30	00:14:57	25.28 km/h	+01:22 (110.) ●	+01:25 (495.) ●	+01:11 (619.) ●
Radfahren	40.2 km	02:14:01	00:14:31	26.04 km/h	+01:40 (122.) ●	+01:42 (519.) ●	+01:29 (655.) ●
Radfahren	47.5 km	02:28:18	00:14:17	30.67 km/h	+00:18 (81.) ●	+00:17 (366.) ●	+00:05 (442.) ●
Radfahren	54.8 km	02:43:37	00:15:19	28.6 km/h	-00:18 (70.) ●	-00:11 (318.) ●	-00:27 (382.) ●
Radfahren	61 km	02:59:24	00:15:47	23.57 km/h	+00:59 (98.) ●	+01:06 (445.) ●	+00:51 (548.) ●
Radfahren	67.3 km	03:13:48	00:14:24	26.25 km/h	+00:42 (94.) ●	+00:45 (425.) ●	+00:34 (526.) ●
Radfahren	74.6 km	03:28:57	00:15:09	28.91 km/h	+00:19 (83.) ●	+00:28 (381.) ●	+00:12 (463.) ●
Radfahren	82 km	03:45:42	00:16:45	26.51 km/h	-00:14 (78.) ●	+00:07 (342.) ●	-00:11 (415.) ●
Radfahren	88.2 km	04:01:58	00:16:16	22.87 km/h	+00:10 (84.) ●	+00:30 (365.) ●	+00:14 (440.) ●
Radfahren	88.9 km	04:03:42	00:01:44	24.23 km/h	-00:01 (79.) ●	+00:02 (382.) ●	+00:01 (480.) ●
Radfahren	88.9 km	04:03:42	03:14:06	27.48 km/h	+05:46 (86.) ●	+07:08 (392.) ●	+04:19 (479.) ●
Wechsel		04:11:13	00:07:31	-	+01:28 (107.) ●	+01:33 (478.) ●	+01:50 (655.) ●
Laufen	0.6 km	04:15:47	00:04:34	07:36 min/km	+00:15 (98.) ●	+00:21 (429.) ●	+00:25 (579.) ●
Laufen	2.9 km	04:37:22	00:21:35	09:23 min/km	+04:47 (125.) ●	+05:15 (550.) ●	+05:24 (738.) ●
Laufen	5.4 km	05:00:44	00:23:22	09:20 min/km	+05:18 (127.) ●	+05:21 (547.) ●	+05:27 (726.) ●
Laufen	7.8 km	05:22:18	00:21:34	08:59 min/km	+03:00 (109.) ●	+03:03 (467.) ●	+03:10 (627.) ●
Laufen	10.2 km	05:38:20	00:16:02	06:40 min/km	-01:42 (47.) ●	-01:42 (204.) ●	-01:36 (277.) ●
Laufen	10.8 km	05:38:48	00:00:28	00:46 min/km	-02:20 (16.) ●	-02:14 (69.) ●	-02:15 (84.) ●
Laufen	13.1 km	05:57:57	00:19:09	08:19 min/km	-01:13 (57.) ●	-01:11 (255.) ●	-01:05 (345.) ●
Laufen	15.6 km	06:16:07	00:18:10	07:16 min/km	-01:58 (41.) ●	-01:56 (193.) ●	-01:49 (265.) ●
Laufen	18.1 km	06:36:29	00:20:22	08:08 min/km	+00:10 (71.) ●	+00:14 (307.) ●	+00:17 (409.) ●
Laufen	20.4 km	06:53:28	00:16:59	07:23 min/km	-01:48 (50.) ●	-01:38 (206.) ●	-01:37 (279.) ●
Laufen	21 km	06:59:04	00:05:36	09:19 min/km	+00:38 (98.) ●	+00:41 (438.) ●	+00:42 (588.) ●
Laufen	21.2 km	07:00:20	00:01:16	06:20 min/km	+00:07 (98.) ●	+00:07 (424.) ●	-00:01 (564.) ●
Laufen	21.2 km	07:00:20	02:49:07	07:58 min/km	+05:14 (77.) ●	+06:21 (339.) ●	+07:02 (451.) ●
Total	112 km	07:00:20	07:00:20	15.99 km/h	+09:19 (81.) ●	+12:35 (345.) ●	+11:11 (445.) ●

Ges	Sex	Ak	Name	#	AK
415	320	76	Alvin Abraham	345	M40-44	PHL	00:43:50	03:06:31	02:54:38	06:55:24
431	334	77	Arnel Rodrigo	339	M40-44	PHL	00:50:12	03:15:33	02:40:09	06:58:08
432	335	78	Emmanuel Pasia	392	M40-44	PHL	00:41:42	03:09:23	02:55:38	06:58:19
440	340	79	Juanito Alcazar	299	M40-44	PHL	00:52:54	03:07:12	02:50:38	06:59:32
444	344	80	Vincent Andrew Lirio	350	M40-44	PHL	00:49:08	03:15:34	02:46:14	07:00:19
445	345	81	Ronilo Gonzaga	323	M40-44	PHL	00:44:36	03:14:06	02:49:07	07:00:20
448	348	82	Ariel Basan	410	M40-44	PHL	00:45:42	03:06:19	02:54:40	07:00:45
467	363	83	Donell Polizon	347	M40-44	PHL	00:49:49	03:01:44	03:01:19	07:03:53
481	372	84	Jonathan Papa	396	M40-44	PHL	00:39:22	03:00:10	03:19:15	07:07:13
502	388	85	Angelo Leano	304	M40-44	PHL	00:55:25	03:10:39	02:53:20	07:10:56