Ronilo Gonzaga -
Ironman 70.3 Puerto Princesa 2022
Quick facts
445/345/81All/Gender/AG
M40-44Age group
323Bib number
PHLNationality
44:36 | 3:14:06 | 2:49:07 | 7:00:20 |
Compare Ronilo Gonzaga with other athletes!
323 Gonzaga
299 Alcazar ×
350 Lirio ×
410 Basan ×
347 Polizon ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:36 | 00:44:36 | 02:20 min/100m | -03:24 (41.) ● | -02:44 (219.) ● | -02:31 (293.) ● |
Transition | 00:49:36 | 00:05:00 | - | +00:15 (82.) ● | +00:17 (371.) ● | +00:31 (534.) ● | |
Bike | 1.5 km | 00:53:53 | 00:04:17 | 21.01 km/h | +00:23 (104.) ● | +00:21 (429.) ● | +00:19 (546.) ● |
Bike | 3.9 km | 00:58:30 | 00:04:37 | 31.19 km/h | -00:04 (72.) ● | -00:02 (330.) ● | -00:04 (408.) ● |
Bike | 6.3 km | 01:02:59 | 00:04:29 | 32.12 km/h | +00:04 (81.) ● | +00:04 (354.) ● | +00:02 (431.) ● |
Bike | 13 km | 01:16:33 | 00:13:34 | 29.63 km/h | +00:09 (80.) ● | +00:12 (363.) ● | +00:03 (438.) ● |
Bike | 20.3 km | 01:30:17 | 00:13:44 | 31.89 km/h | +00:24 (93.) ● | +00:25 (402.) ● | +00:14 (490.) ● |
Bike | 27.6 km | 01:44:33 | 00:14:16 | 30.7 km/h | -00:07 (70.) ● | -00:03 (319.) ● | -00:14 (383.) ● |
Bike | 33.9 km | 01:59:30 | 00:14:57 | 25.28 km/h | +01:22 (110.) ● | +01:25 (495.) ● | +01:11 (619.) ● |
Bike | 40.2 km | 02:14:01 | 00:14:31 | 26.04 km/h | +01:40 (122.) ● | +01:42 (519.) ● | +01:29 (655.) ● |
Bike | 47.5 km | 02:28:18 | 00:14:17 | 30.67 km/h | +00:18 (81.) ● | +00:17 (366.) ● | +00:05 (442.) ● |
Bike | 54.8 km | 02:43:37 | 00:15:19 | 28.6 km/h | -00:18 (70.) ● | -00:11 (318.) ● | -00:27 (382.) ● |
Bike | 61 km | 02:59:24 | 00:15:47 | 23.57 km/h | +00:59 (98.) ● | +01:06 (445.) ● | +00:51 (548.) ● |
Bike | 67.3 km | 03:13:48 | 00:14:24 | 26.25 km/h | +00:42 (94.) ● | +00:45 (425.) ● | +00:34 (526.) ● |
Bike | 74.6 km | 03:28:57 | 00:15:09 | 28.91 km/h | +00:19 (83.) ● | +00:28 (381.) ● | +00:12 (463.) ● |
Bike | 82 km | 03:45:42 | 00:16:45 | 26.51 km/h | -00:14 (78.) ● | +00:07 (342.) ● | -00:11 (415.) ● |
Bike | 88.2 km | 04:01:58 | 00:16:16 | 22.87 km/h | +00:10 (84.) ● | +00:30 (365.) ● | +00:14 (440.) ● |
Bike | 88.9 km | 04:03:42 | 00:01:44 | 24.23 km/h | -00:01 (79.) ● | +00:02 (382.) ● | +00:01 (480.) ● |
Bike | 88.9 km | 04:03:42 | 03:14:06 | 27.48 km/h | +05:46 (86.) ● | +07:08 (392.) ● | +04:19 (479.) ● |
Transition | 04:11:13 | 00:07:31 | - | +01:28 (107.) ● | +01:33 (478.) ● | +01:50 (655.) ● | |
Run | 0.6 km | 04:15:47 | 00:04:34 | 07:36 min/km | +00:15 (98.) ● | +00:21 (429.) ● | +00:25 (579.) ● |
Run | 2.9 km | 04:37:22 | 00:21:35 | 09:23 min/km | +04:47 (125.) ● | +05:15 (550.) ● | +05:24 (738.) ● |
Run | 5.4 km | 05:00:44 | 00:23:22 | 09:20 min/km | +05:18 (127.) ● | +05:21 (547.) ● | +05:27 (726.) ● |
Run | 7.8 km | 05:22:18 | 00:21:34 | 08:59 min/km | +03:00 (109.) ● | +03:03 (467.) ● | +03:10 (627.) ● |
Run | 10.2 km | 05:38:20 | 00:16:02 | 06:40 min/km | -01:42 (47.) ● | -01:42 (204.) ● | -01:36 (277.) ● |
Run | 10.8 km | 05:38:48 | 00:00:28 | 00:46 min/km | -02:20 (16.) ● | -02:14 (69.) ● | -02:15 (84.) ● |
Run | 13.1 km | 05:57:57 | 00:19:09 | 08:19 min/km | -01:13 (57.) ● | -01:11 (255.) ● | -01:05 (345.) ● |
Run | 15.6 km | 06:16:07 | 00:18:10 | 07:16 min/km | -01:58 (41.) ● | -01:56 (193.) ● | -01:49 (265.) ● |
Run | 18.1 km | 06:36:29 | 00:20:22 | 08:08 min/km | +00:10 (71.) ● | +00:14 (307.) ● | +00:17 (409.) ● |
Run | 20.4 km | 06:53:28 | 00:16:59 | 07:23 min/km | -01:48 (50.) ● | -01:38 (206.) ● | -01:37 (279.) ● |
Run | 21 km | 06:59:04 | 00:05:36 | 09:19 min/km | +00:38 (98.) ● | +00:41 (438.) ● | +00:42 (588.) ● |
Run | 21.2 km | 07:00:20 | 00:01:16 | 06:20 min/km | +00:07 (98.) ● | +00:07 (424.) ● | -00:01 (564.) ● |
Run | 21.2 km | 07:00:20 | 02:49:07 | 07:58 min/km | +05:14 (77.) ● | +06:21 (339.) ● | +07:02 (451.) ● |
Total | 112 km | 07:00:20 | 07:00:20 | 15.99 km/h | +09:19 (81.) ● | +12:35 (345.) ● | +11:11 (445.) ● |