Roderick Dilag -
Ironman 70.3 Puerto Princesa 2022

Quick facts

347/268/48Alle/Geschlecht/AK

M45-49Altersklasse

455Startnummer

PHLNationalität


47:38	3:03:45	2:43:06	6:43:14

Vergleiche Roderick Dilag mit anderen Athleten!

455 Dilag

765 Cabero ×

501 Veloso ×

521 Turla ×

423 Saludes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:38	00:47:38	02:30 min/100m	-00:35 (66.) ●	+00:18 (326.) ●	+00:31 (431.) ●
Wechsel		00:51:19	00:03:41	-	-01:19 (21.) ●	-01:02 (150.) ●	-00:48 (260.) ●
Radfahren	1.5 km	00:55:12	00:03:53	23.18 km/h	-00:12 (56.) ●	-00:03 (318.) ●	-00:05 (397.) ●
Radfahren	3.9 km	00:59:54	00:04:42	30.64 km/h	-00:02 (78.) ●	+00:03 (374.) ●	+00:01 (462.) ●
Radfahren	6.3 km	01:04:23	00:04:29	32.12 km/h	±00:00 (68.) ●	+00:04 (356.) ●	+00:02 (434.) ●
Radfahren	13 km	01:17:52	00:13:29	29.81 km/h	-00:07 (69.) ●	+00:07 (346.) ●	-00:02 (416.) ●
Radfahren	20.3 km	01:31:12	00:13:20	32.85 km/h	-00:11 (65.) ●	+00:01 (336.) ●	-00:10 (403.) ●
Radfahren	27.6 km	01:45:42	00:14:30	30.21 km/h	+00:01 (65.) ●	+00:11 (352.) ●	±00:00 (424.) ●
Radfahren	33.9 km	01:58:59	00:13:17	28.46 km/h	-00:30 (47.) ●	-00:15 (270.) ●	-00:29 (322.) ●
Radfahren	40.2 km	02:11:25	00:12:26	30.4 km/h	-00:36 (49.) ●	-00:23 (261.) ●	-00:36 (310.) ●
Radfahren	47.5 km	02:25:00	00:13:35	32.25 km/h	-00:35 (43.) ●	-00:25 (248.) ●	-00:37 (292.) ●
Radfahren	54.8 km	02:39:40	00:14:40	29.86 km/h	-01:19 (33.) ●	-00:50 (219.) ●	-01:06 (262.) ●
Radfahren	61 km	02:53:35	00:13:55	26.73 km/h	-01:05 (31.) ●	-00:46 (207.) ●	-01:01 (251.) ●
Radfahren	67.3 km	03:06:19	00:12:44	29.69 km/h	-01:03 (36.) ●	-00:55 (220.) ●	-01:06 (261.) ●
Radfahren	74.6 km	03:20:48	00:14:29	30.24 km/h	-00:39 (53.) ●	-00:12 (303.) ●	-00:28 (355.) ●
Radfahren	82 km	03:36:18	00:15:30	28.65 km/h	-01:37 (36.) ●	-01:08 (207.) ●	-01:26 (245.) ●
Radfahren	88.2 km	03:53:22	00:17:04	21.8 km/h	+01:00 (89.) ●	+01:18 (435.) ●	+01:02 (542.) ●
Radfahren	88.9 km	03:55:04	00:01:42	24.71 km/h	-00:03 (63.) ●	±00:00 (317.) ●	-00:01 (399.) ●
Radfahren	88.9 km	03:55:04	03:03:45	29.03 km/h	-06:58 (50.) ●	-03:13 (275.) ●	-06:02 (330.) ●
Wechsel		04:00:08	00:05:04	-	-01:17 (31.) ●	-00:54 (202.) ●	-00:37 (322.) ●
Laufen	0.6 km	04:05:16	00:05:08	08:33 min/km	+00:52 (103.) ●	+00:55 (509.) ●	+00:59 (683.) ●
Laufen	2.9 km	04:21:11	00:15:55	06:55 min/km	-00:51 (52.) ●	-00:25 (280.) ●	-00:16 (383.) ●
Laufen	5.4 km	04:42:03	00:20:52	08:20 min/km	+02:12 (95.) ●	+02:51 (461.) ●	+02:57 (616.) ●
Laufen	7.8 km	04:56:01	00:13:58	05:49 min/km	-05:00 (8.) ●	-04:33 (63.) ●	-04:26 (89.) ●
Laufen	10.2 km	05:12:02	00:16:01	06:40 min/km	-02:07 (37.) ●	-01:43 (203.) ●	-01:37 (276.) ●
Laufen	10.8 km	05:12:30	00:00:28	00:46 min/km	-01:57 (17.) ●	-02:14 (66.) ●	-02:15 (81.) ●
Laufen	13.1 km	05:34:26	00:21:56	09:32 min/km	+00:39 (72.) ●	+01:36 (376.) ●	+01:42 (510.) ●
Laufen	15.6 km	05:55:12	00:20:46	08:18 min/km	±00:00 (65.) ●	+00:40 (326.) ●	+00:47 (444.) ●
Laufen	18.1 km	06:18:29	00:23:17	09:18 min/km	+02:37 (92.) ●	+03:09 (451.) ●	+03:12 (602.) ●
Laufen	20.4 km	06:36:21	00:17:52	07:46 min/km	-01:18 (43.) ●	-00:45 (251.) ●	-00:44 (335.) ●
Laufen	21 km	06:41:46	00:05:25	09:01 min/km	+00:22 (82.) ●	+00:30 (405.) ●	+00:31 (543.) ●
Laufen	21.2 km	06:43:14	00:01:28	07:20 min/km	+00:18 (114.) ●	+00:19 (529.) ●	+00:11 (709.) ●
Laufen	21.2 km	06:43:14	02:43:06	07:41 min/km	-04:13 (55.) ●	+00:20 (286.) ●	+01:01 (393.) ●
Total	112 km	06:43:14	06:43:14	16.67 km/h	-14:22 (48.) ●	-04:31 (268.) ●	-05:55 (347.) ●

Ges	Sex	Ak	Name	#	AK
315	244	43	Erniel Pama	518	M45-49	PHL	00:43:01	03:00:56	02:44:26	06:36:51
331	257	44	Alexander Apellanes	524	M45-49	PHL	00:39:52	03:18:40	02:31:36	06:39:59
332	258	45	Sojih Navalta	503	M45-49	PHL	00:49:33	03:10:14	02:31:58	06:40:08
340	262	46	JP Cabero	765	M45-49	PHL	00:41:39	03:01:48	02:47:27	06:41:56
344	265	47	Joey Veloso	501	M45-49	PHL	00:49:12	02:57:55	02:46:10	06:43:02
347	268	48	Roderick Dilag	455	M45-49	PHL	00:47:38	03:03:45	02:43:06	06:43:14
353	272	49	Jeronemo Turla	521	M45-49	PHL	00:46:40	03:07:49	02:36:28	06:43:52
355	274	50	Hermogenes Saludes	423	M45-49	PHL	00:44:43	03:07:01	02:41:42	06:44:15
360	279	51	Dindo Yapparcon	432	M45-49	PHL	00:48:39	03:01:32	02:40:52	06:45:12
362	281	52	Jonny Nylund	786	M45-49	FIN	00:52:14	03:05:43	02:37:32	06:45:56