Roderick Dilag -
Ironman 70.3 Puerto Princesa 2022
Quick facts
347/268/48All/Gender/AG
M45-49Age group
455Bib number
PHLNationality
47:38 | 3:03:45 | 2:43:06 | 6:43:14 |
Compare Roderick Dilag with other athletes!
455 Dilag
765 Cabero ×
501 Veloso ×
521 Turla ×
423 Saludes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:38 | 00:47:38 | 02:30 min/100m | -00:35 (66.) ● | +00:18 (326.) ● | +00:31 (431.) ● |
Transition | 00:51:19 | 00:03:41 | - | -01:19 (21.) ● | -01:02 (150.) ● | -00:48 (260.) ● | |
Bike | 1.5 km | 00:55:12 | 00:03:53 | 23.18 km/h | -00:12 (56.) ● | -00:03 (318.) ● | -00:05 (397.) ● |
Bike | 3.9 km | 00:59:54 | 00:04:42 | 30.64 km/h | -00:02 (78.) ● | +00:03 (374.) ● | +00:01 (462.) ● |
Bike | 6.3 km | 01:04:23 | 00:04:29 | 32.12 km/h | ±00:00 (68.) ● | +00:04 (356.) ● | +00:02 (434.) ● |
Bike | 13 km | 01:17:52 | 00:13:29 | 29.81 km/h | -00:07 (69.) ● | +00:07 (346.) ● | -00:02 (416.) ● |
Bike | 20.3 km | 01:31:12 | 00:13:20 | 32.85 km/h | -00:11 (65.) ● | +00:01 (336.) ● | -00:10 (403.) ● |
Bike | 27.6 km | 01:45:42 | 00:14:30 | 30.21 km/h | +00:01 (65.) ● | +00:11 (352.) ● | ±00:00 (424.) ● |
Bike | 33.9 km | 01:58:59 | 00:13:17 | 28.46 km/h | -00:30 (47.) ● | -00:15 (270.) ● | -00:29 (322.) ● |
Bike | 40.2 km | 02:11:25 | 00:12:26 | 30.4 km/h | -00:36 (49.) ● | -00:23 (261.) ● | -00:36 (310.) ● |
Bike | 47.5 km | 02:25:00 | 00:13:35 | 32.25 km/h | -00:35 (43.) ● | -00:25 (248.) ● | -00:37 (292.) ● |
Bike | 54.8 km | 02:39:40 | 00:14:40 | 29.86 km/h | -01:19 (33.) ● | -00:50 (219.) ● | -01:06 (262.) ● |
Bike | 61 km | 02:53:35 | 00:13:55 | 26.73 km/h | -01:05 (31.) ● | -00:46 (207.) ● | -01:01 (251.) ● |
Bike | 67.3 km | 03:06:19 | 00:12:44 | 29.69 km/h | -01:03 (36.) ● | -00:55 (220.) ● | -01:06 (261.) ● |
Bike | 74.6 km | 03:20:48 | 00:14:29 | 30.24 km/h | -00:39 (53.) ● | -00:12 (303.) ● | -00:28 (355.) ● |
Bike | 82 km | 03:36:18 | 00:15:30 | 28.65 km/h | -01:37 (36.) ● | -01:08 (207.) ● | -01:26 (245.) ● |
Bike | 88.2 km | 03:53:22 | 00:17:04 | 21.8 km/h | +01:00 (89.) ● | +01:18 (435.) ● | +01:02 (542.) ● |
Bike | 88.9 km | 03:55:04 | 00:01:42 | 24.71 km/h | -00:03 (63.) ● | ±00:00 (317.) ● | -00:01 (399.) ● |
Bike | 88.9 km | 03:55:04 | 03:03:45 | 29.03 km/h | -06:58 (50.) ● | -03:13 (275.) ● | -06:02 (330.) ● |
Transition | 04:00:08 | 00:05:04 | - | -01:17 (31.) ● | -00:54 (202.) ● | -00:37 (322.) ● | |
Run | 0.6 km | 04:05:16 | 00:05:08 | 08:33 min/km | +00:52 (103.) ● | +00:55 (509.) ● | +00:59 (683.) ● |
Run | 2.9 km | 04:21:11 | 00:15:55 | 06:55 min/km | -00:51 (52.) ● | -00:25 (280.) ● | -00:16 (383.) ● |
Run | 5.4 km | 04:42:03 | 00:20:52 | 08:20 min/km | +02:12 (95.) ● | +02:51 (461.) ● | +02:57 (616.) ● |
Run | 7.8 km | 04:56:01 | 00:13:58 | 05:49 min/km | -05:00 (8.) ● | -04:33 (63.) ● | -04:26 (89.) ● |
Run | 10.2 km | 05:12:02 | 00:16:01 | 06:40 min/km | -02:07 (37.) ● | -01:43 (203.) ● | -01:37 (276.) ● |
Run | 10.8 km | 05:12:30 | 00:00:28 | 00:46 min/km | -01:57 (17.) ● | -02:14 (66.) ● | -02:15 (81.) ● |
Run | 13.1 km | 05:34:26 | 00:21:56 | 09:32 min/km | +00:39 (72.) ● | +01:36 (376.) ● | +01:42 (510.) ● |
Run | 15.6 km | 05:55:12 | 00:20:46 | 08:18 min/km | ±00:00 (65.) ● | +00:40 (326.) ● | +00:47 (444.) ● |
Run | 18.1 km | 06:18:29 | 00:23:17 | 09:18 min/km | +02:37 (92.) ● | +03:09 (451.) ● | +03:12 (602.) ● |
Run | 20.4 km | 06:36:21 | 00:17:52 | 07:46 min/km | -01:18 (43.) ● | -00:45 (251.) ● | -00:44 (335.) ● |
Run | 21 km | 06:41:46 | 00:05:25 | 09:01 min/km | +00:22 (82.) ● | +00:30 (405.) ● | +00:31 (543.) ● |
Run | 21.2 km | 06:43:14 | 00:01:28 | 07:20 min/km | +00:18 (114.) ● | +00:19 (529.) ● | +00:11 (709.) ● |
Run | 21.2 km | 06:43:14 | 02:43:06 | 07:41 min/km | -04:13 (55.) ● | +00:20 (286.) ● | +01:01 (393.) ● |
Total | 112 km | 06:43:14 | 06:43:14 | 16.67 km/h | -14:22 (48.) ● | -04:31 (268.) ● | -05:55 (347.) ● |