Ralph Lagrisola -
Ironman 70.3 Puerto Princesa 2022

Quick facts

210/165/39Alle/Geschlecht/AK

M30-34Altersklasse

53Startnummer

PHLNationalität


48:55	2:55:20	2:20:47	6:16:24

Vergleiche Ralph Lagrisola mit anderen Athleten!

53 Lagrisola

72 Pena ×

125 Vegelio ×

86 Atrero ×

106 Merino ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:55	00:48:55	02:34 min/100m	+03:30 (55.) ●	+01:35 (358.) ●	+01:48 (475.) ●
Wechsel		00:54:06	00:05:11	-	+01:21 (68.) ●	+00:28 (392.) ●	+00:42 (561.) ●
Radfahren	1.5 km	00:57:39	00:03:33	25.35 km/h	-00:09 (35.) ●	-00:23 (173.) ●	-00:25 (210.) ●
Radfahren	3.9 km	01:02:06	00:04:27	32.36 km/h	+00:02 (48.) ●	-00:12 (252.) ●	-00:14 (302.) ●
Radfahren	6.3 km	01:06:13	00:04:07	34.98 km/h	-00:09 (33.) ●	-00:18 (148.) ●	-00:20 (176.) ●
Radfahren	13 km	01:19:01	00:12:48	31.41 km/h	-00:01 (42.) ●	-00:34 (214.) ●	-00:43 (251.) ●
Radfahren	20.3 km	01:31:38	00:12:37	34.72 km/h	-00:18 (33.) ●	-00:42 (166.) ●	-00:53 (192.) ●
Radfahren	27.6 km	01:45:19	00:13:41	32.01 km/h	-00:07 (42.) ●	-00:38 (200.) ●	-00:49 (236.) ●
Radfahren	33.9 km	01:58:03	00:12:44	29.69 km/h	-00:14 (37.) ●	-00:48 (172.) ●	-01:02 (200.) ●
Radfahren	40.2 km	02:10:02	00:11:59	31.54 km/h	-00:12 (38.) ●	-00:50 (182.) ●	-01:03 (213.) ●
Radfahren	47.5 km	02:23:08	00:13:06	33.44 km/h	-00:20 (35.) ●	-00:54 (156.) ●	-01:06 (178.) ●
Radfahren	54.8 km	02:37:52	00:14:44	29.73 km/h	+00:02 (44.) ●	-00:46 (228.) ●	-01:02 (272.) ●
Radfahren	61 km	02:51:13	00:13:21	27.87 km/h	-00:33 (35.) ●	-01:20 (149.) ●	-01:35 (181.) ●
Radfahren	67.3 km	03:02:57	00:11:44	32.22 km/h	-01:19 (21.) ●	-01:55 (80.) ●	-02:06 (92.) ●
Radfahren	74.6 km	03:16:58	00:14:01	31.25 km/h	-00:07 (42.) ●	-00:40 (222.) ●	-00:56 (260.) ●
Radfahren	82 km	03:32:56	00:15:58	27.81 km/h	+00:05 (45.) ●	-00:40 (265.) ●	-00:58 (311.) ●
Radfahren	88.2 km	03:47:49	00:14:53	24.99 km/h	-00:27 (41.) ●	-00:53 (209.) ●	-01:09 (253.) ●
Radfahren	88.9 km	03:49:26	00:01:37	25.98 km/h	+00:01 (43.) ●	-00:05 (235.) ●	-00:06 (292.) ●
Radfahren	88.9 km	03:49:26	02:55:20	30.42 km/h	-03:46 (39.) ●	-11:38 (177.) ●	-14:27 (208.) ●
Wechsel		03:55:37	00:06:11	-	+00:57 (56.) ●	+00:13 (344.) ●	+00:30 (496.) ●
Laufen	0.6 km	03:59:10	00:03:33	05:55 min/km	-00:30 (37.) ●	-00:40 (167.) ●	-00:36 (236.) ●
Laufen	2.9 km	04:13:36	00:14:26	06:16 min/km	-01:11 (38.) ●	-01:54 (182.) ●	-01:45 (261.) ●
Laufen	5.4 km	04:28:58	00:15:22	06:08 min/km	-01:42 (33.) ●	-02:39 (139.) ●	-02:33 (196.) ●
Laufen	7.8 km	04:44:10	00:15:12	06:20 min/km	-02:20 (30.) ●	-03:19 (115.) ●	-03:12 (162.) ●
Laufen	10.2 km	04:58:35	00:14:25	06:00 min/km	-02:31 (28.) ●	-03:19 (113.) ●	-03:13 (158.) ●
Laufen	10.8 km	05:02:13	00:03:38	06:03 min/km	+00:51 (46.) ●	+00:56 (337.) ●	+00:55 (449.) ●
Laufen	13.1 km	05:18:15	00:16:02	06:58 min/km	-03:13 (28.) ●	-04:18 (137.) ●	-04:12 (187.) ●
Laufen	15.6 km	05:36:32	00:18:17	07:18 min/km	-01:01 (37.) ●	-01:49 (203.) ●	-01:42 (281.) ●
Laufen	18.1 km	05:54:06	00:17:34	07:01 min/km	-01:25 (35.) ●	-02:34 (167.) ●	-02:31 (233.) ●
Laufen	20.4 km	06:10:42	00:16:36	07:13 min/km	-01:02 (35.) ●	-02:01 (183.) ●	-02:00 (250.) ●
Laufen	21 km	06:15:19	00:04:37	07:41 min/km	-00:05 (38.) ●	-00:18 (248.) ●	-00:17 (339.) ●
Laufen	21.2 km	06:16:24	00:01:05	05:25 min/km	-00:03 (39.) ●	-00:04 (261.) ●	-00:12 (350.) ●
Laufen	21.2 km	06:16:24	02:20:47	06:38 min/km	-14:12 (36.) ●	-21:59 (150.) ●	-21:18 (213.) ●
Total	112 km	06:16:24	06:16:24	17.85 km/h	-12:10 (39.) ●	-31:21 (165.) ●	-32:45 (210.) ●

Ges	Sex	Ak	Name	#	AK
182	145	34	Jose Mari Tancinco	134	M30-34	PHL	00:38:55	02:50:15	02:31:31	06:09:03
186	149	35	Lyndon Lemuel Baron	121	M30-34	PHL	00:50:33	02:52:05	02:18:47	06:10:18
199	156	36	Roener Ferrer	137	M30-34	PHL	00:45:22	02:57:44	02:21:52	06:13:50
205	161	37	Wilren Pena	72	M30-34	PHL	00:44:27	03:04:10	02:17:09	06:15:11
207	163	38	Bernardo JR Vegelio	125	M30-34	PHL	00:48:32	02:57:59	02:20:50	06:15:42
210	165	39	Ralph Lagrisola	53	M30-34	PHL	00:48:55	02:55:20	02:20:47	06:16:24
230	179	40	Ian Atrero	86	M30-34	PHL	00:49:46	02:49:16	02:33:17	06:20:29
239	184	41	Jesse Merino	106	M30-34	PHL	00:44:03	02:56:29	02:34:36	06:22:44
245	189	42	Paul Mitchell	135	M30-34	IRL	00:37:42	02:49:27	02:47:22	06:23:17
265	205	43	Eugene Villanueva	122	M30-34	PHL	00:46:06	03:10:44	02:20:00	06:27:43