Ralph Lagrisola -
Ironman 70.3 Puerto Princesa 2022
Quick facts
210/165/39All/Gender/AG
M30-34Age group
53Bib number
PHLNationality
48:55 | 2:55:20 | 2:20:47 | 6:16:24 |
Compare Ralph Lagrisola with other athletes!
53 Lagrisola
72 Pena ×
125 Vegelio ×
86 Atrero ×
106 Merino ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:55 | 00:48:55 | 02:34 min/100m | +03:30 (55.) ● | +01:35 (358.) ● | +01:48 (475.) ● |
Transition | 00:54:06 | 00:05:11 | - | +01:21 (68.) ● | +00:28 (392.) ● | +00:42 (561.) ● | |
Bike | 1.5 km | 00:57:39 | 00:03:33 | 25.35 km/h | -00:09 (35.) ● | -00:23 (173.) ● | -00:25 (210.) ● |
Bike | 3.9 km | 01:02:06 | 00:04:27 | 32.36 km/h | +00:02 (48.) ● | -00:12 (252.) ● | -00:14 (302.) ● |
Bike | 6.3 km | 01:06:13 | 00:04:07 | 34.98 km/h | -00:09 (33.) ● | -00:18 (148.) ● | -00:20 (176.) ● |
Bike | 13 km | 01:19:01 | 00:12:48 | 31.41 km/h | -00:01 (42.) ● | -00:34 (214.) ● | -00:43 (251.) ● |
Bike | 20.3 km | 01:31:38 | 00:12:37 | 34.72 km/h | -00:18 (33.) ● | -00:42 (166.) ● | -00:53 (192.) ● |
Bike | 27.6 km | 01:45:19 | 00:13:41 | 32.01 km/h | -00:07 (42.) ● | -00:38 (200.) ● | -00:49 (236.) ● |
Bike | 33.9 km | 01:58:03 | 00:12:44 | 29.69 km/h | -00:14 (37.) ● | -00:48 (172.) ● | -01:02 (200.) ● |
Bike | 40.2 km | 02:10:02 | 00:11:59 | 31.54 km/h | -00:12 (38.) ● | -00:50 (182.) ● | -01:03 (213.) ● |
Bike | 47.5 km | 02:23:08 | 00:13:06 | 33.44 km/h | -00:20 (35.) ● | -00:54 (156.) ● | -01:06 (178.) ● |
Bike | 54.8 km | 02:37:52 | 00:14:44 | 29.73 km/h | +00:02 (44.) ● | -00:46 (228.) ● | -01:02 (272.) ● |
Bike | 61 km | 02:51:13 | 00:13:21 | 27.87 km/h | -00:33 (35.) ● | -01:20 (149.) ● | -01:35 (181.) ● |
Bike | 67.3 km | 03:02:57 | 00:11:44 | 32.22 km/h | -01:19 (21.) ● | -01:55 (80.) ● | -02:06 (92.) ● |
Bike | 74.6 km | 03:16:58 | 00:14:01 | 31.25 km/h | -00:07 (42.) ● | -00:40 (222.) ● | -00:56 (260.) ● |
Bike | 82 km | 03:32:56 | 00:15:58 | 27.81 km/h | +00:05 (45.) ● | -00:40 (265.) ● | -00:58 (311.) ● |
Bike | 88.2 km | 03:47:49 | 00:14:53 | 24.99 km/h | -00:27 (41.) ● | -00:53 (209.) ● | -01:09 (253.) ● |
Bike | 88.9 km | 03:49:26 | 00:01:37 | 25.98 km/h | +00:01 (43.) ● | -00:05 (235.) ● | -00:06 (292.) ● |
Bike | 88.9 km | 03:49:26 | 02:55:20 | 30.42 km/h | -03:46 (39.) ● | -11:38 (177.) ● | -14:27 (208.) ● |
Transition | 03:55:37 | 00:06:11 | - | +00:57 (56.) ● | +00:13 (344.) ● | +00:30 (496.) ● | |
Run | 0.6 km | 03:59:10 | 00:03:33 | 05:55 min/km | -00:30 (37.) ● | -00:40 (167.) ● | -00:36 (236.) ● |
Run | 2.9 km | 04:13:36 | 00:14:26 | 06:16 min/km | -01:11 (38.) ● | -01:54 (182.) ● | -01:45 (261.) ● |
Run | 5.4 km | 04:28:58 | 00:15:22 | 06:08 min/km | -01:42 (33.) ● | -02:39 (139.) ● | -02:33 (196.) ● |
Run | 7.8 km | 04:44:10 | 00:15:12 | 06:20 min/km | -02:20 (30.) ● | -03:19 (115.) ● | -03:12 (162.) ● |
Run | 10.2 km | 04:58:35 | 00:14:25 | 06:00 min/km | -02:31 (28.) ● | -03:19 (113.) ● | -03:13 (158.) ● |
Run | 10.8 km | 05:02:13 | 00:03:38 | 06:03 min/km | +00:51 (46.) ● | +00:56 (337.) ● | +00:55 (449.) ● |
Run | 13.1 km | 05:18:15 | 00:16:02 | 06:58 min/km | -03:13 (28.) ● | -04:18 (137.) ● | -04:12 (187.) ● |
Run | 15.6 km | 05:36:32 | 00:18:17 | 07:18 min/km | -01:01 (37.) ● | -01:49 (203.) ● | -01:42 (281.) ● |
Run | 18.1 km | 05:54:06 | 00:17:34 | 07:01 min/km | -01:25 (35.) ● | -02:34 (167.) ● | -02:31 (233.) ● |
Run | 20.4 km | 06:10:42 | 00:16:36 | 07:13 min/km | -01:02 (35.) ● | -02:01 (183.) ● | -02:00 (250.) ● |
Run | 21 km | 06:15:19 | 00:04:37 | 07:41 min/km | -00:05 (38.) ● | -00:18 (248.) ● | -00:17 (339.) ● |
Run | 21.2 km | 06:16:24 | 00:01:05 | 05:25 min/km | -00:03 (39.) ● | -00:04 (261.) ● | -00:12 (350.) ● |
Run | 21.2 km | 06:16:24 | 02:20:47 | 06:38 min/km | -14:12 (36.) ● | -21:59 (150.) ● | -21:18 (213.) ● |
Total | 112 km | 06:16:24 | 06:16:24 | 17.85 km/h | -12:10 (39.) ● | -31:21 (165.) ● | -32:45 (210.) ● |