Ashfaq T.p -
Ironman 70.3 Goa 2022
Quick facts
226/163/32Alle/Geschlecht/AK
M40-44Altersklasse
1501Startnummer
IndiaNationalität
45:17 | 3:23:48 | 2:22:20 | 6:44:20 |
Vergleiche Ashfaq T.p mit anderen Athleten!
1501 T.p
1645 Gadewar ×
1548 Singh ×
1554 Kadu ×
1626 Shrishti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:23:26 | 00:23:26 | 02:36 min/100m | -01:30 (43.) ● | -00:53 (236.) ● | -00:31 (339.) ● |
Schwimmen | 1.9 km | 00:45:17 | 00:21:51 | 02:11 min/100m | -00:58 (54.) ● | -00:23 (287.) ● | -00:04 (395.) ● |
Schwimmen | 1.9 km | 00:45:17 | 00:45:17 | 02:23 min/100m | -02:28 (50.) ● | -01:16 (266.) ● | -00:35 (373.) ● |
Wechsel | 00:52:51 | 00:07:34 | - | -01:56 (22.) ● | -01:44 (142.) ● | -01:24 (228.) ● | |
Radfahren | 6.8 km | 01:07:19 | 00:14:28 | 28.2 km/h | +00:15 (74.) ● | +00:21 (354.) ● | +00:18 (454.) ● |
Radfahren | 22.6 km | 01:41:41 | 00:34:22 | 27.58 km/h | +00:52 (78.) ● | +01:12 (370.) ● | +00:56 (461.) ● |
Radfahren | 42 km | 02:25:09 | 00:43:28 | 26.78 km/h | +00:56 (78.) ● | +01:11 (365.) ● | +00:47 (448.) ● |
Radfahren | 51.7 km | 02:47:35 | 00:22:26 | 25.94 km/h | +00:40 (77.) ● | +00:41 (352.) ● | +00:28 (436.) ● |
Radfahren | 67 km | 03:23:28 | 00:35:53 | 25.58 km/h | -01:42 (43.) ● | -01:27 (228.) ● | -01:58 (275.) ● |
Radfahren | 86.9 km | 04:10:08 | 00:46:40 | 25.59 km/h | -02:12 (43.) ● | -01:55 (227.) ● | -02:36 (273.) ● |
Radfahren | 90.2 km | 04:16:39 | 00:06:31 | 30.38 km/h | -00:22 (36.) ● | -00:23 (189.) ● | -00:26 (238.) ● |
Radfahren | 90.2 km | 04:16:39 | 03:23:48 | 26.56 km/h | -01:33 (56.) ● | -00:20 (284.) ● | -02:31 (349.) ● |
Wechsel | 04:22:00 | 00:05:21 | - | -01:19 (38.) ● | -01:12 (198.) ● | -00:53 (310.) ● | |
Laufen | 2.9 km | 04:37:43 | 00:15:43 | 05:25 min/km | -03:41 (15.) ● | -03:40 (92.) ● | -03:07 (159.) ● |
Laufen | 3.7 km | 04:45:15 | 00:07:32 | 09:24 min/km | -00:22 (49.) ● | -00:18 (236.) ● | -00:06 (344.) ● |
Laufen | 4.2 km | 04:50:50 | 00:05:35 | 11:10 min/km | -01:31 (14.) ● | -01:31 (75.) ● | -01:22 (133.) ● |
Laufen | 7.1 km | 05:07:53 | 00:17:03 | 05:52 min/km | -02:32 (27.) ● | -02:29 (138.) ● | -02:34 (207.) ● |
Laufen | 9.9 km | 05:24:19 | 00:16:26 | 05:52 min/km | -03:03 (23.) ● | -02:58 (107.) ● | -02:36 (168.) ● |
Laufen | 10.6 km | 05:31:08 | 00:06:49 | 09:44 min/km | -01:16 (22.) ● | -01:23 (107.) ● | -01:12 (169.) ● |
Laufen | 11.3 km | 05:38:32 | 00:07:24 | 10:34 min/km | -00:14 (50.) ● | -00:08 (240.) ● | +00:04 (340.) ● |
Laufen | 14 km | 05:55:57 | 00:17:25 | 06:27 min/km | -02:48 (26.) ● | -02:59 (117.) ● | -02:32 (181.) ● |
Laufen | 16.9 km | 06:13:26 | 00:17:29 | 06:01 min/km | -05:15 (25.) ● | -05:30 (120.) ● | -05:24 (184.) ● |
Laufen | 17.6 km | 06:20:53 | 00:07:27 | 10:38 min/km | -01:04 (27.) ● | -01:12 (135.) ● | -01:03 (202.) ● |
Laufen | 18.4 km | 06:26:45 | 00:05:52 | 07:20 min/km | -01:51 (9.) ● | -02:00 (62.) ● | -01:50 (110.) ● |
Laufen | 21.1 km | 06:44:20 | 00:17:35 | 06:30 min/km | -01:11 (42.) ● | -01:29 (203.) ● | -01:11 (289.) ● |
Laufen | 21.1 km | 06:44:20 | 02:22:20 | 06:44 min/km | -24:48 (23.) ● | -25:37 (126.) ● | -22:53 (194.) ● |
Total | 113.2 km | 06:44:20 | 06:44:20 | 16.8 km/h | -32:04 (32.) ● | -30:09 (163.) ● | -28:16 (226.) ● |