Ashfaq T.p -
Ironman 70.3 Goa 2022

Quick facts

226/163/32All/Gender/AG

M40-44Age group

1501Bib number

IndiaNationality


45:17	3:23:48	2:22:20	6:44:20

Compare Ashfaq T.p with other athletes!

1501 T.p

1645 Gadewar ×

1548 Singh ×

1554 Kadu ×

1626 Shrishti ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:26	00:23:26	02:36 min/100m	-01:30 (43.) ●	-00:53 (236.) ●	-00:31 (339.) ●
Swim	1.9 km	00:45:17	00:21:51	02:11 min/100m	-00:58 (54.) ●	-00:23 (287.) ●	-00:04 (395.) ●
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	-02:28 (50.) ●	-01:16 (266.) ●	-00:35 (373.) ●
Transition		00:52:51	00:07:34	-	-01:56 (22.) ●	-01:44 (142.) ●	-01:24 (228.) ●
Bike	6.8 km	01:07:19	00:14:28	28.2 km/h	+00:15 (74.) ●	+00:21 (354.) ●	+00:18 (454.) ●
Bike	22.6 km	01:41:41	00:34:22	27.58 km/h	+00:52 (78.) ●	+01:12 (370.) ●	+00:56 (461.) ●
Bike	42 km	02:25:09	00:43:28	26.78 km/h	+00:56 (78.) ●	+01:11 (365.) ●	+00:47 (448.) ●
Bike	51.7 km	02:47:35	00:22:26	25.94 km/h	+00:40 (77.) ●	+00:41 (352.) ●	+00:28 (436.) ●
Bike	67 km	03:23:28	00:35:53	25.58 km/h	-01:42 (43.) ●	-01:27 (228.) ●	-01:58 (275.) ●
Bike	86.9 km	04:10:08	00:46:40	25.59 km/h	-02:12 (43.) ●	-01:55 (227.) ●	-02:36 (273.) ●
Bike	90.2 km	04:16:39	00:06:31	30.38 km/h	-00:22 (36.) ●	-00:23 (189.) ●	-00:26 (238.) ●
Bike	90.2 km	04:16:39	03:23:48	26.56 km/h	-01:33 (56.) ●	-00:20 (284.) ●	-02:31 (349.) ●
Transition		04:22:00	00:05:21	-	-01:19 (38.) ●	-01:12 (198.) ●	-00:53 (310.) ●
Run	2.9 km	04:37:43	00:15:43	05:25 min/km	-03:41 (15.) ●	-03:40 (92.) ●	-03:07 (159.) ●
Run	3.7 km	04:45:15	00:07:32	09:24 min/km	-00:22 (49.) ●	-00:18 (236.) ●	-00:06 (344.) ●
Run	4.2 km	04:50:50	00:05:35	11:10 min/km	-01:31 (14.) ●	-01:31 (75.) ●	-01:22 (133.) ●
Run	7.1 km	05:07:53	00:17:03	05:52 min/km	-02:32 (27.) ●	-02:29 (138.) ●	-02:34 (207.) ●
Run	9.9 km	05:24:19	00:16:26	05:52 min/km	-03:03 (23.) ●	-02:58 (107.) ●	-02:36 (168.) ●
Run	10.6 km	05:31:08	00:06:49	09:44 min/km	-01:16 (22.) ●	-01:23 (107.) ●	-01:12 (169.) ●
Run	11.3 km	05:38:32	00:07:24	10:34 min/km	-00:14 (50.) ●	-00:08 (240.) ●	+00:04 (340.) ●
Run	14 km	05:55:57	00:17:25	06:27 min/km	-02:48 (26.) ●	-02:59 (117.) ●	-02:32 (181.) ●
Run	16.9 km	06:13:26	00:17:29	06:01 min/km	-05:15 (25.) ●	-05:30 (120.) ●	-05:24 (184.) ●
Run	17.6 km	06:20:53	00:07:27	10:38 min/km	-01:04 (27.) ●	-01:12 (135.) ●	-01:03 (202.) ●
Run	18.4 km	06:26:45	00:05:52	07:20 min/km	-01:51 (9.) ●	-02:00 (62.) ●	-01:50 (110.) ●
Run	21.1 km	06:44:20	00:17:35	06:30 min/km	-01:11 (42.) ●	-01:29 (203.) ●	-01:11 (289.) ●
Run	21.1 km	06:44:20	02:22:20	06:44 min/km	-24:48 (23.) ●	-25:37 (126.) ●	-22:53 (194.) ●
Total	113.2 km	06:44:20	06:44:20	16.8 km/h	-32:04 (32.) ●	-30:09 (163.) ●	-28:16 (226.) ●

Ovr	Gen	Div	Name	#	AG
203	146	27	Jaiveer Juneja	1537	M40-44	India	00:47:35	03:05:52	02:26:23	06:39:08
205	148	28	Pritam Mazumder	1585	M40-44	India	00:49:25	03:21:06	02:10:20	06:39:37
213	153	29	Satish Padwalkar	2054	M40-44	India	00:44:54	03:11:17	02:30:17	06:41:00
217	157	30	Utkarsh Gadewar	1645	M40-44	India	00:48:51	03:08:14	02:29:02	06:42:52
225	162	31	Laishram Singh	1548	M40-44	India	00:37:37	03:39:25	02:16:31	06:43:59
226	163	32	Ashfaq T.p	1501	M40-44	India	00:45:17	03:23:48	02:22:20	06:44:20
229	165	33	Mangesh Kadu	1554	M40-44	India	00:48:13	03:18:29	02:24:57	06:44:52
260	189	34	Shiv Shrishti	1626	M40-44	India	00:41:12	03:26:08	02:32:50	06:52:05
261	190	35	Anckur Anil Kanwar	1493	M40-44	India	00:40:15	03:24:31	02:28:22	06:52:57
262	191	36	Sham Mishra	1621	M40-44	India	00:43:29	03:17:44	02:39:39	06:52:57