Sherif Tawfek -
Ironman 70.3 Egypt 2022
Quick facts
143/106/17Alle/Geschlecht/AK
M40-44Altersklasse
119Startnummer
EGYNationalität
41:36 | 3:16:32 | 2:06:27 | 6:17:28 |
Vergleiche Sherif Tawfek mit anderen Athleten!
119 Tawfek
61 El Shaarawy ×
123 Fattouh ×
346 Butterworth ×
58 Abourayya ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | -01:11 (13.) ● | -00:27 (95.) ● | -00:59 (128.) ● |
Wechsel | 00:47:57 | 00:06:21 | - | +01:10 (24.) ● | +01:03 (156.) ● | +01:19 (232.) ● | |
Radfahren | 9.9 km | 01:12:10 | 00:24:13 | 24.53 km/h | +00:24 (16.) ● | -00:16 (94.) ● | -00:44 (124.) ● |
Radfahren | 47.6 km | 02:49:31 | 01:37:21 | 23.24 km/h | +02:50 (18.) ● | +00:40 (114.) ● | -01:34 (150.) ● |
Radfahren | 90.6 km | 04:04:29 | 01:14:58 | 34.42 km/h | +02:20 (19.) ● | +01:34 (127.) ● | -00:01 (164.) ● |
Radfahren | 90.6 km | 04:04:29 | 03:16:32 | 27.66 km/h | +05:34 (18.) ● | +01:58 (113.) ● | -02:19 (149.) ● |
Wechsel | 04:11:01 | 00:06:32 | - | +01:31 (23.) ● | +01:43 (160.) ● | +02:01 (240.) ● | |
Laufen | 2 km | 04:22:39 | 00:11:38 | 05:49 min/km | +00:52 (23.) ● | +00:42 (141.) ● | +00:44 (203.) ● |
Laufen | 5.3 km | 04:42:08 | 00:19:29 | 05:54 min/km | -00:02 (19.) ● | -00:35 (104.) ● | -00:37 (151.) ● |
Laufen | 6.8 km | 04:50:19 | 00:08:11 | 05:27 min/km | -00:22 (18.) ● | -00:33 (98.) ● | -00:34 (139.) ● |
Laufen | 10.6 km | 05:12:44 | 00:22:25 | 05:53 min/km | -00:34 (16.) ● | -01:31 (93.) ● | -01:28 (135.) ● |
Laufen | 14 km | 05:33:26 | 00:20:42 | 06:05 min/km | -00:19 (15.) ● | -01:14 (94.) ● | -01:12 (135.) ● |
Laufen | 15.4 km | 05:42:31 | 00:09:05 | 06:29 min/km | +00:08 (18.) ● | -00:29 (103.) ● | -00:24 (154.) ● |
Laufen | 19.3 km | 06:06:10 | 00:23:39 | 06:03 min/km | -00:42 (16.) ● | -01:57 (89.) ● | -01:46 (132.) ● |
Laufen | 21.2 km | 06:17:28 | 00:11:18 | 05:56 min/km | -00:14 (14.) ● | -00:56 (92.) ● | -00:53 (134.) ● |
Laufen | 21.2 km | 06:17:28 | 02:06:27 | 05:57 min/km | -01:13 (17.) ● | -06:33 (98.) ● | -06:10 (145.) ● |
Total | 113.7 km | 06:17:28 | 06:17:28 | 18.07 km/h | +05:51 (17.) ● | -02:16 (106.) ● | -06:08 (143.) ● |