Nat Lawrence -
Ironman 70.3 Egypt 2022
Quick facts
15/1/1Alle/Geschlecht/AK
F35-39Altersklasse
145Startnummer
GBRNationalität
30:05 | 2:32:24 | 1:29:35 | 4:37:53 |
Vergleiche Nat Lawrence mit anderen Athleten!
145 Lawrence
4 Halawa ×
50 Abdallah ×
132 Salah ×
88 Wasfi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:05 | 00:30:05 | 01:35 min/100m | -11:46 (1.) ● | -13:28 (1.) ● | -12:30 (10.) ● |
Wechsel | 00:33:18 | 00:03:13 | - | -02:31 (2.) ● | -02:31 (4.) ● | -01:49 (70.) ● | |
Radfahren | 9.9 km | 00:52:50 | 00:19:32 | 30.41 km/h | -06:51 (1.) ● | -07:04 (1.) ● | -05:25 (19.) ● |
Radfahren | 47.6 km | 02:07:07 | 01:14:17 | 30.45 km/h | -29:05 (1.) ● | -31:22 (1.) ● | -24:38 (18.) ● |
Radfahren | 90.6 km | 03:05:42 | 00:58:35 | 44.04 km/h | -17:31 (1.) ● | -20:17 (1.) ● | -16:24 (20.) ● |
Radfahren | 90.6 km | 03:05:42 | 02:32:24 | 35.67 km/h | -53:27 (1.) ● | -58:43 (1.) ● | -46:27 (17.) ● |
Wechsel | 03:08:18 | 00:02:36 | - | -02:05 (1.) ● | -02:20 (3.) ● | -01:55 (70.) ● | |
Laufen | 2 km | 03:16:04 | 00:07:46 | 03:53 min/km | -02:36 (1.) ● | -03:23 (1.) ● | -03:08 (17.) ● |
Laufen | 5.3 km | 03:29:57 | 00:13:53 | 04:12 min/km | -05:16 (1.) ● | -06:51 (1.) ● | -06:13 (19.) ● |
Laufen | 6.8 km | 03:35:58 | 00:06:01 | 04:00 min/km | -02:12 (1.) ● | -03:00 (1.) ● | -02:44 (17.) ● |
Laufen | 10.6 km | 03:51:59 | 00:16:01 | 04:12 min/km | -06:33 (1.) ● | -08:25 (1.) ● | -07:52 (16.) ● |
Laufen | 14 km | 04:06:38 | 00:14:39 | 04:18 min/km | -06:04 (1.) ● | -07:46 (1.) ● | -07:15 (16.) ● |
Laufen | 15.4 km | 04:12:51 | 00:06:13 | 04:26 min/km | -02:28 (1.) ● | -03:18 (1.) ● | -03:16 (16.) ● |
Laufen | 19.3 km | 04:29:28 | 00:16:37 | 04:15 min/km | -07:25 (1.) ● | -08:30 (1.) ● | -08:48 (17.) ● |
Laufen | 21.2 km | 04:37:53 | 00:08:25 | 04:25 min/km | -02:56 (1.) ● | -03:39 (1.) ● | -03:46 (20.) ● |
Laufen | 21.2 km | 04:37:53 | 01:29:35 | 04:13 min/km | -35:30 (1.) ● | -44:52 (1.) ● | -43:02 (15.) ● |
Total | 113.7 km | 04:37:53 | 04:37:53 | 24.55 km/h | -01:45:19 (1.) ● | -02:01:54 (1.) ● | -01:45:43 (15.) ● |