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Nat Lawrence -
Ironman 70.3 Egypt 2022

Quick facts

15/1/1All/Gender/AG

F35-39Age group

145Bib number

GBRNationality


30:05	2:32:24	1:29:35	4:37:53

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Compare Nat Lawrence with other athletes!

145 Lawrence

4 Halawa ×

50 Abdallah ×

132 Salah ×

88 Wasfi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:05	00:30:05	01:35 min/100m	-11:46 (1.) ●	-13:28 (1.) ●	-12:30 (10.) ●
Transition		00:33:18	00:03:13	-	-02:31 (2.) ●	-02:31 (4.) ●	-01:49 (70.) ●
Bike	9.9 km	00:52:50	00:19:32	30.41 km/h	-06:51 (1.) ●	-07:04 (1.) ●	-05:25 (19.) ●
Bike	47.6 km	02:07:07	01:14:17	30.45 km/h	-29:05 (1.) ●	-31:22 (1.) ●	-24:38 (18.) ●
Bike	90.6 km	03:05:42	00:58:35	44.04 km/h	-17:31 (1.) ●	-20:17 (1.) ●	-16:24 (20.) ●
Bike	90.6 km	03:05:42	02:32:24	35.67 km/h	-53:27 (1.) ●	-58:43 (1.) ●	-46:27 (17.) ●
Transition		03:08:18	00:02:36	-	-02:05 (1.) ●	-02:20 (3.) ●	-01:55 (70.) ●
Run	2 km	03:16:04	00:07:46	03:53 min/km	-02:36 (1.) ●	-03:23 (1.) ●	-03:08 (17.) ●
Run	5.3 km	03:29:57	00:13:53	04:12 min/km	-05:16 (1.) ●	-06:51 (1.) ●	-06:13 (19.) ●
Run	6.8 km	03:35:58	00:06:01	04:00 min/km	-02:12 (1.) ●	-03:00 (1.) ●	-02:44 (17.) ●
Run	10.6 km	03:51:59	00:16:01	04:12 min/km	-06:33 (1.) ●	-08:25 (1.) ●	-07:52 (16.) ●
Run	14 km	04:06:38	00:14:39	04:18 min/km	-06:04 (1.) ●	-07:46 (1.) ●	-07:15 (16.) ●
Run	15.4 km	04:12:51	00:06:13	04:26 min/km	-02:28 (1.) ●	-03:18 (1.) ●	-03:16 (16.) ●
Run	19.3 km	04:29:28	00:16:37	04:15 min/km	-07:25 (1.) ●	-08:30 (1.) ●	-08:48 (17.) ●
Run	21.2 km	04:37:53	00:08:25	04:25 min/km	-02:56 (1.) ●	-03:39 (1.) ●	-03:46 (20.) ●
Run	21.2 km	04:37:53	01:29:35	04:13 min/km	-35:30 (1.) ●	-44:52 (1.) ●	-43:02 (15.) ●
Total	113.7 km	04:37:53	04:37:53	24.55 km/h	-01:45:19 (1.) ●	-02:01:54 (1.) ●	-01:45:43 (15.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Nat Lawrence	145	F35-39	GBR	00:30:05	02:32:24	01:29:35	04:37:53
44	2	2	Yasmin Halawa	4	F35-39	EGY	00:35:52	02:48:13	01:40:35	05:10:35
151	20	3	Rawiah Abdallah	50	F35-39	EGY	00:50:56	03:13:14	02:08:07	06:21:19
160	22	4	Nada Salah	132	F35-39	EGY	00:45:10	03:29:48	01:59:51	06:25:09
209	29	5	Nadine Wasfi	88	F35-39	EGY	00:41:28	03:51:16	02:16:04	06:59:24
231	34	6	Aya Ayman	233	F35-39	EGY	00:45:16	03:58:59	02:22:28	07:21:43
262	39	7	Aalaa Elkhashab	237	F35-39	EGY	00:44:13	04:07:02	02:38:57	07:46:27

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

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