Ashraf Ads -
Ironman 70.3 Egypt 2022
Quick facts
240/168/10Alle/Geschlecht/AK
M55-59Altersklasse
327Startnummer
USANationalität
52:01 | 3:13:23 | 3:06:13 | 7:27:22 |
Vergleiche Ashraf Ads mit anderen Athleten!
327 Ads
74 Sherif ×
141 Stutenbäumer ×
360 Schuurmans ×
73 Salama ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:01 | 00:52:01 | 02:44 min/100m | +07:50 (11.) ● | +09:58 (192.) ● | +09:26 (272.) ● |
Wechsel | 01:01:46 | 00:09:45 | - | +03:36 (12.) ● | +04:27 (198.) ● | +04:43 (286.) ● | |
Radfahren | 9.9 km | 01:26:38 | 00:24:52 | 23.89 km/h | +00:13 (7.) ● | +00:23 (111.) ● | -00:05 (149.) ● |
Radfahren | 47.6 km | 03:03:47 | 01:37:09 | 23.28 km/h | -00:03 (7.) ● | +00:28 (113.) ● | -01:46 (149.) ● |
Radfahren | 90.6 km | 04:15:09 | 01:11:22 | 36.15 km/h | -00:06 (7.) ● | -02:02 (100.) ● | -03:37 (127.) ● |
Radfahren | 90.6 km | 04:15:09 | 03:13:23 | 28.11 km/h | +00:04 (7.) ● | -01:11 (106.) ● | -05:28 (135.) ● |
Wechsel | 04:21:09 | 00:06:00 | - | +00:27 (8.) ● | +01:11 (148.) ● | +01:29 (225.) ● | |
Laufen | 2 km | 04:36:28 | 00:15:19 | 07:39 min/km | +03:43 (12.) ● | +04:23 (190.) ● | +04:25 (278.) ● |
Laufen | 5.3 km | 05:05:58 | 00:29:30 | 08:56 min/km | +07:32 (12.) ● | +09:26 (199.) ● | +09:24 (289.) ● |
Laufen | 6.8 km | 05:19:07 | 00:13:09 | 08:46 min/km | +03:09 (12.) ● | +04:25 (202.) ● | +04:24 (292.) ● |
Laufen | 10.6 km | 05:53:46 | 00:34:39 | 09:07 min/km | +07:18 (12.) ● | +10:43 (199.) ● | +10:46 (289.) ● |
Laufen | 14 km | 06:24:26 | 00:30:40 | 09:01 min/km | +05:35 (11.) ● | +08:44 (193.) ● | +08:46 (281.) ● |
Laufen | 15.4 km | 06:37:08 | 00:12:42 | 09:04 min/km | +01:46 (11.) ● | +03:08 (180.) ● | +03:13 (265.) ● |
Laufen | 19.3 km | 07:11:26 | 00:34:18 | 08:47 min/km | +04:13 (11.) ● | +08:42 (186.) ● | +08:53 (272.) ● |
Laufen | 21.2 km | 07:27:22 | 00:15:56 | 08:23 min/km | -00:53 (8.) ● | +03:42 (184.) ● | +03:45 (266.) ● |
Laufen | 21.2 km | 07:27:22 | 03:06:13 | 08:47 min/km | +32:23 (11.) ● | +53:13 (199.) ● | +53:36 (288.) ● |
Total | 113.7 km | 07:27:22 | 07:27:22 | 15.25 km/h | +44:20 (10.) ● | +01:07:38 (168.) ● | +01:03:46 (240.) ● |