Russell Lauten -
Ironman Arizona 2022

Quick facts

1402/1063/156Alle/Geschlecht/AK

M40-44Altersklasse

1519Startnummer

USANationalität


1:32:32	6:24:27	6:13:57	14:41:09

Vergleiche Russell Lauten mit anderen Athleten!

1519 Lauten

1804 Crane ×

2315 Ramsburg ×

1772 Kitay ×

1947 Porter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:32:32	01:32:32	02:22 min/100m	+04:44 (143.) ●	+06:18 (1013.) ●	+05:52 (1364.) ●
Wechsel		01:53:54	00:21:22	-	+05:16 (172.) ●	+05:39 (1225.) ●	+05:36 (1660.) ●
Radfahren	16.1 km	02:30:45	00:36:51	26.21 km/h	+00:04 (107.) ●	-00:04 (714.) ●	-00:38 (883.) ●
Radfahren	30.5 km	03:11:14	00:40:29	21.34 km/h	+01:00 (126.) ●	+00:44 (819.) ●	+00:02 (996.) ●
Radfahren	45.2 km	03:31:04	00:19:50	44.47 km/h	-01:27 (76.) ●	-01:35 (462.) ●	-01:52 (558.) ●
Radfahren	61.1 km	03:57:39	00:26:35	35.89 km/h	+00:40 (126.) ●	+00:26 (838.) ●	+00:02 (1025.) ●
Radfahren	76.5 km	04:33:02	00:35:23	26.11 km/h	-03:10 (58.) ●	-03:12 (378.) ●	-03:37 (454.) ●
Radfahren	91.5 km	05:22:08	00:49:06	18.33 km/h	+10:13 (203.) ●	+10:13 (1414.) ●	+09:41 (1908.) ●
Radfahren	106.5 km	05:43:05	00:20:57	42.96 km/h	-02:33 (58.) ●	-02:48 (348.) ●	-03:02 (420.) ●
Radfahren	122 km	06:08:44	00:25:39	36.26 km/h	-01:30 (66.) ●	-01:41 (427.) ●	-02:00 (508.) ●
Radfahren	138.3 km	06:45:24	00:36:40	26.67 km/h	-02:43 (73.) ●	-02:48 (476.) ●	-03:03 (599.) ●
Radfahren	152.5 km	07:25:24	00:40:00	21.3 km/h	+02:28 (140.) ●	+02:16 (1003.) ●	+02:00 (1333.) ●
Radfahren	167.3 km	07:49:36	00:24:12	36.69 km/h	-01:10 (98.) ●	-01:08 (642.) ●	-01:23 (813.) ●
Radfahren	182.9 km	08:17:01	00:27:25	34.14 km/h	-01:39 (92.) ●	-01:23 (549.) ●	-01:42 (684.) ●
Radfahren	183 km	08:18:21	00:01:20	4.5 km/h	+00:04 (141.) ●	+00:04 (946.) ●	+00:04 (1239.) ●
Radfahren	183 km	08:18:21	06:24:27	28.56 km/h	+00:17 (108.) ●	-00:56 (698.) ●	-05:28 (876.) ●
Wechsel		08:27:12	00:08:51	-	+01:25 (142.) ●	+01:23 (999.) ●	+01:30 (1392.) ●
Laufen	3 km	08:46:24	00:19:12	06:24 min/km	-01:01 (102.) ●	-01:12 (629.) ●	-01:21 (821.) ●
Laufen	6.1 km	09:05:16	00:18:52	06:05 min/km	-00:41 (109.) ●	-00:52 (658.) ●	-01:00 (861.) ●
Laufen	8.6 km	09:20:12	00:14:56	05:58 min/km	-00:12 (116.) ●	-00:20 (731.) ●	-00:26 (966.) ●
Laufen	12.9 km	09:48:22	00:28:10	06:33 min/km	-00:51 (103.) ●	-01:08 (675.) ●	-01:17 (881.) ●
Laufen	16.1 km	10:12:06	00:23:44	07:24 min/km	+00:47 (125.) ●	+00:41 (840.) ●	+00:36 (1122.) ●
Laufen	18.3 km	10:27:42	00:15:36	07:05 min/km	+00:23 (123.) ●	+00:20 (819.) ●	+00:19 (1106.) ●
Laufen	20 km	10:39:25	00:11:43	06:53 min/km	+00:42 (136.) ●	+00:40 (926.) ●	+00:38 (1259.) ●
Laufen	21.3 km	10:54:21	00:14:56	11:29 min/km	+05:06 (207.) ●	+05:08 (1438.) ●	+05:08 (1963.) ●
Laufen	24.3 km	11:25:56	00:31:35	10:31 min/km	+07:13 (196.) ●	+07:22 (1330.) ●	+07:23 (1816.) ●
Laufen	27.4 km	11:57:08	00:31:12	10:03 min/km	+07:50 (200.) ●	+07:50 (1375.) ●	+07:52 (1884.) ●
Laufen	29.9 km	12:19:51	00:22:43	09:05 min/km	+04:39 (189.) ●	+04:52 (1316.) ●	+04:51 (1797.) ●
Laufen	34.2 km	13:07:42	00:47:51	11:07 min/km	+13:42 (208.) ●	+13:52 (1433.) ●	+13:49 (1952.) ●
Laufen	37.3 km	13:45:53	00:38:11	12:19 min/km	+12:01 (209.) ●	+12:08 (1434.) ●	+12:09 (1959.) ●
Laufen	39.6 km	14:09:14	00:23:21	10:09 min/km	+06:37 (200.) ●	+06:44 (1379.) ●	+06:43 (1893.) ●
Laufen	41.3 km	14:26:21	00:17:07	10:04 min/km	+05:27 (203.) ●	+05:29 (1395.) ●	+05:26 (1913.) ●
Laufen	42.6 km	14:41:09	00:14:48	11:23 min/km	+05:41 (209.) ●	+05:50 (1443.) ●	+05:48 (1968.) ●
Laufen	42.6 km	14:41:09	06:13:57	08:46 min/km	+01:07:23 (185.) ●	+01:07:24 (1244.) ●	+01:06:38 (1699.) ●
Total	229.5 km	14:41:09	14:41:09	15.63 km/h	+01:19:05 (156.) ●	+01:19:48 (1063.) ●	+01:14:08 (1402.) ●

Ges	Sex	Ak	Name	#	AK
1372	1039	151	Marco Bernaldez	644	M40-44	MEX	01:38:27	06:41:21	05:49:06	14:33:58
1379	1045	152	Tom McGrath	2474	M40-44	USA	01:22:39	06:59:15	05:36:43	14:36:12
1396	1058	153	John Key	448	M40-44	USA	01:33:29	07:05:26	05:28:51	14:40:15
1397	1059	154	Darien Crane	1804	M40-44	USA	01:32:39	07:05:11	05:36:57	14:40:28
1401	1062	155	Mike Ramsburg	2315	M40-44	USA	01:30:36	07:16:39	05:20:31	14:40:57
1402	1063	156	Russell Lauten	1519	M40-44	USA	01:32:32	06:24:27	06:13:57	14:41:09
1404	1065	157	Adam Kitay	1772	M40-44	USA	01:21:38	06:56:54	05:58:38	14:41:48
1408	1068	158	Travis Porter	1947	M40-44	USA	01:29:01	06:29:27	06:21:35	14:42:34
1447	1093	159	Greg Hoover	2440	M40-44	USA	01:27:44	07:02:50	05:46:25	14:48:33
1449	1095	160	Donato Masellis	2441	M40-44	USA	01:30:38	07:06:30	05:46:10	14:48:37