Amir Polak -
Ironman Israel 2022
Quick facts
442/386/85Alle/Geschlecht/AK
M40-44Altersklasse
304Startnummer
ISRNationalität
1:33:53 | 6:31:12 | 4:30:49 | 12:58:28 |
Vergleiche Amir Polak mit anderen Athleten!
304 Polak
781 Admoni ×
503 Sapir ×
375 Zaguri ×
378 Elbaz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:07 | 00:44:07 | 02:19 min/100m | +02:40 (82.) ● | +03:34 (420.) ● | +03:20 (482.) ● |
Schwimmen | 3.8 km | 01:33:53 | 00:49:46 | 02:37 min/100m | +03:22 (83.) ● | +04:28 (420.) ● | +04:13 (480.) ● |
Schwimmen | 3.8 km | 01:33:53 | 01:33:53 | 02:28 min/100m | +06:02 (83.) ● | +08:02 (413.) ● | +07:33 (474.) ● |
Wechsel | 01:44:36 | 00:10:43 | - | +01:36 (83.) ● | +01:11 (389.) ● | +01:16 (454.) ● | |
Radfahren | 22.7 km | 02:30:38 | 00:46:02 | 29.59 km/h | +03:47 (100.) ● | +03:39 (471.) ● | +03:22 (534.) ● |
Radfahren | 45.5 km | 03:20:48 | 00:50:10 | 27.27 km/h | +05:43 (99.) ● | +05:27 (469.) ● | +05:06 (537.) ● |
Radfahren | 67.9 km | 04:10:06 | 00:49:18 | 27.26 km/h | +01:41 (80.) ● | +02:04 (390.) ● | +01:45 (442.) ● |
Radfahren | 89.3 km | 04:55:48 | 00:45:42 | 28.1 km/h | +03:01 (89.) ● | +03:12 (424.) ● | +02:54 (482.) ● |
Radfahren | 110.8 km | 05:43:15 | 00:47:27 | 27.19 km/h | +04:30 (93.) ● | +03:43 (438.) ● | +03:24 (503.) ● |
Radfahren | 133.6 km | 06:31:11 | 00:47:56 | 28.54 km/h | +02:44 (91.) ● | +02:30 (403.) ● | +02:16 (457.) ● |
Radfahren | 156 km | 07:29:21 | 00:58:10 | 23.11 km/h | +05:13 (89.) ● | +05:19 (413.) ● | +05:02 (471.) ● |
Radfahren | 177.4 km | 08:14:21 | 00:45:00 | 28.53 km/h | +00:51 (67.) ● | +00:55 (313.) ● | +00:44 (354.) ● |
Radfahren | 178.6 km | 08:15:48 | 00:01:27 | 49.66 km/h | -00:04 (55.) ● | -00:43 (245.) ● | -00:39 (273.) ● |
Radfahren | 178.6 km | 08:15:48 | 06:31:12 | 27.39 km/h | +27:26 (89.) ● | +26:06 (415.) ● | +23:54 (470.) ● |
Wechsel | 08:27:39 | 00:11:51 | - | +00:08 (72.) ● | -00:08 (345.) ● | -00:10 (397.) ● | |
Laufen | 0.1 km | 08:28:22 | 00:00:43 | 07:10 min/km | -00:02 (75.) ● | ±00:00 (334.) ● | -00:01 (370.) ● |
Laufen | 5 km | 08:55:36 | 00:27:14 | 05:33 min/km | +01:20 (82.) ● | +01:17 (387.) ● | +01:06 (438.) ● |
Laufen | 7 km | 09:06:00 | 00:10:24 | 05:12 min/km | -00:06 (74.) ● | +00:12 (367.) ● | +00:08 (418.) ● |
Laufen | 10.6 km | 09:29:24 | 00:23:24 | 06:30 min/km | +00:32 (76.) ● | +00:43 (364.) ● | +00:34 (413.) ● |
Laufen | 14.9 km | 09:58:07 | 00:28:43 | 06:40 min/km | +01:01 (80.) ● | +00:53 (376.) ● | +00:45 (427.) ● |
Laufen | 16.9 km | 10:09:15 | 00:11:08 | 05:34 min/km | +00:15 (81.) ● | +00:15 (368.) ● | +00:13 (420.) ● |
Laufen | 20.5 km | 10:36:24 | 00:27:09 | 07:32 min/km | +02:52 (92.) ● | +02:46 (435.) ● | +02:40 (499.) ● |
Laufen | 24.8 km | 11:07:12 | 00:30:48 | 07:09 min/km | +00:54 (80.) ● | +00:40 (356.) ● | +00:35 (412.) ● |
Laufen | 26.8 km | 11:19:22 | 00:12:10 | 06:05 min/km | +00:26 (79.) ● | +00:25 (367.) ● | +00:24 (423.) ● |
Laufen | 30.4 km | 11:45:19 | 00:25:57 | 07:12 min/km | +00:17 (74.) ● | -00:06 (329.) ● | -00:09 (380.) ● |
Laufen | 34.7 km | 12:17:20 | 00:32:01 | 07:26 min/km | +00:46 (75.) ● | +00:32 (351.) ● | +00:26 (405.) ● |
Laufen | 36.7 km | 12:29:39 | 00:12:19 | 06:09 min/km | +00:16 (75.) ● | +00:09 (352.) ● | +00:07 (413.) ● |
Laufen | 42.2 km | 12:58:28 | 00:28:49 | 05:14 min/km | +02:20 (89.) ● | +01:37 (422.) ● | +01:37 (488.) ● |
Laufen | 42.2 km | 12:58:28 | 04:30:49 | 06:25 min/km | +10:51 (80.) ● | +09:23 (371.) ● | +08:25 (425.) ● |
Total | 224.6 km | 12:58:28 | 12:58:28 | 17.31 km/h | +46:03 (85.) ● | +44:34 (386.) ● | +40:58 (442.) ● |