Amir Polak -
Ironman Israel 2022

Quick facts

442/386/85All/Gender/AG

M40-44Age group

304Bib number

ISRNationality


1:33:53	6:31:12	4:30:49	12:58:28

Compare Amir Polak with other athletes!

304 Polak

781 Admoni ×

503 Sapir ×

375 Zaguri ×

378 Elbaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+02:40 (82.) ●	+03:34 (420.) ●	+03:20 (482.) ●
Swim	3.8 km	01:33:53	00:49:46	02:37 min/100m	+03:22 (83.) ●	+04:28 (420.) ●	+04:13 (480.) ●
Swim	3.8 km	01:33:53	01:33:53	02:28 min/100m	+06:02 (83.) ●	+08:02 (413.) ●	+07:33 (474.) ●
Transition		01:44:36	00:10:43	-	+01:36 (83.) ●	+01:11 (389.) ●	+01:16 (454.) ●
Bike	22.7 km	02:30:38	00:46:02	29.59 km/h	+03:47 (100.) ●	+03:39 (471.) ●	+03:22 (534.) ●
Bike	45.5 km	03:20:48	00:50:10	27.27 km/h	+05:43 (99.) ●	+05:27 (469.) ●	+05:06 (537.) ●
Bike	67.9 km	04:10:06	00:49:18	27.26 km/h	+01:41 (80.) ●	+02:04 (390.) ●	+01:45 (442.) ●
Bike	89.3 km	04:55:48	00:45:42	28.1 km/h	+03:01 (89.) ●	+03:12 (424.) ●	+02:54 (482.) ●
Bike	110.8 km	05:43:15	00:47:27	27.19 km/h	+04:30 (93.) ●	+03:43 (438.) ●	+03:24 (503.) ●
Bike	133.6 km	06:31:11	00:47:56	28.54 km/h	+02:44 (91.) ●	+02:30 (403.) ●	+02:16 (457.) ●
Bike	156 km	07:29:21	00:58:10	23.11 km/h	+05:13 (89.) ●	+05:19 (413.) ●	+05:02 (471.) ●
Bike	177.4 km	08:14:21	00:45:00	28.53 km/h	+00:51 (67.) ●	+00:55 (313.) ●	+00:44 (354.) ●
Bike	178.6 km	08:15:48	00:01:27	49.66 km/h	-00:04 (55.) ●	-00:43 (245.) ●	-00:39 (273.) ●
Bike	178.6 km	08:15:48	06:31:12	27.39 km/h	+27:26 (89.) ●	+26:06 (415.) ●	+23:54 (470.) ●
Transition		08:27:39	00:11:51	-	+00:08 (72.) ●	-00:08 (345.) ●	-00:10 (397.) ●
Run	0.1 km	08:28:22	00:00:43	07:10 min/km	-00:02 (75.) ●	±00:00 (334.) ●	-00:01 (370.) ●
Run	5 km	08:55:36	00:27:14	05:33 min/km	+01:20 (82.) ●	+01:17 (387.) ●	+01:06 (438.) ●
Run	7 km	09:06:00	00:10:24	05:12 min/km	-00:06 (74.) ●	+00:12 (367.) ●	+00:08 (418.) ●
Run	10.6 km	09:29:24	00:23:24	06:30 min/km	+00:32 (76.) ●	+00:43 (364.) ●	+00:34 (413.) ●
Run	14.9 km	09:58:07	00:28:43	06:40 min/km	+01:01 (80.) ●	+00:53 (376.) ●	+00:45 (427.) ●
Run	16.9 km	10:09:15	00:11:08	05:34 min/km	+00:15 (81.) ●	+00:15 (368.) ●	+00:13 (420.) ●
Run	20.5 km	10:36:24	00:27:09	07:32 min/km	+02:52 (92.) ●	+02:46 (435.) ●	+02:40 (499.) ●
Run	24.8 km	11:07:12	00:30:48	07:09 min/km	+00:54 (80.) ●	+00:40 (356.) ●	+00:35 (412.) ●
Run	26.8 km	11:19:22	00:12:10	06:05 min/km	+00:26 (79.) ●	+00:25 (367.) ●	+00:24 (423.) ●
Run	30.4 km	11:45:19	00:25:57	07:12 min/km	+00:17 (74.) ●	-00:06 (329.) ●	-00:09 (380.) ●
Run	34.7 km	12:17:20	00:32:01	07:26 min/km	+00:46 (75.) ●	+00:32 (351.) ●	+00:26 (405.) ●
Run	36.7 km	12:29:39	00:12:19	06:09 min/km	+00:16 (75.) ●	+00:09 (352.) ●	+00:07 (413.) ●
Run	42.2 km	12:58:28	00:28:49	05:14 min/km	+02:20 (89.) ●	+01:37 (422.) ●	+01:37 (488.) ●
Run	42.2 km	12:58:28	04:30:49	06:25 min/km	+10:51 (80.) ●	+09:23 (371.) ●	+08:25 (425.) ●
Total	224.6 km	12:58:28	12:58:28	17.31 km/h	+46:03 (85.) ●	+44:34 (386.) ●	+40:58 (442.) ●

Ovr	Gen	Div	Name	#	AG
417	365	80	Shay Shalhon	712	M40-44	ISR	01:28:03	06:08:41	04:48:02	12:42:09
421	368	81	Omri Gershoni	774	M40-44	ISR	01:22:36	06:11:56	04:42:15	12:45:09
424	371	82	Pini Usha	769	M40-44	ISR	01:33:07	06:30:12	04:16:27	12:47:15
429	374	83	Yosi Admoni	781	M40-44	ISR	01:38:40	06:18:47	04:28:14	12:49:45
438	382	84	Ilan Sapir	503	M40-44	ISR	01:31:08	05:43:02	05:17:58	12:55:13
442	386	85	Amir Polak	304	M40-44	ISR	01:33:53	06:31:12	04:30:49	12:58:28
445	389	86	Oded Zaguri	375	M40-44	ISR	01:49:12	06:12:07	04:33:04	13:01:42
446	390	87	Erez Elbaz	378	M40-44	ISR	01:40:18	06:06:43	04:49:38	13:01:45
452	394	88	Nir Mordokh	400	M40-44	ISR	01:31:53	06:28:43	04:24:08	13:04:58
463	404	89	Ofer Shimanovsky	858	M40-44	ISR	01:49:37	06:32:00	04:26:31	13:08:52