Hedva Knafou -
Ironman Israel 2022
Quick facts
612/81/20Alle/Geschlecht/AK
F45-49Altersklasse
349Startnummer
ISRNationalität
2:09:42 | 7:06:16 | 4:51:31 | 14:35:37 |
Vergleiche Hedva Knafou mit anderen Athleten!
349 Knafou
344 Shapiro ×
481 Krajasich ×
630 Kontente ×
775 Steyner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:14 | 00:58:14 | 03:03 min/100m | +12:00 (24.) ● | +16:03 (100.) ● | +17:27 (702.) ● |
Schwimmen | 3.8 km | 02:09:42 | 01:11:28 | 03:45 min/100m | +18:55 (25.) ● | +24:23 (102.) ● | +25:55 (714.) ● |
Schwimmen | 3.8 km | 02:09:42 | 02:09:42 | 03:24 min/100m | +30:55 (24.) ● | +40:26 (101.) ● | +43:22 (707.) ● |
Wechsel | 02:23:40 | 00:13:58 | - | +03:36 (21.) ● | +04:56 (88.) ● | +04:31 (593.) ● | |
Radfahren | 22.7 km | 03:17:59 | 00:54:19 | 25.08 km/h | +07:51 (24.) ● | +09:55 (97.) ● | +11:39 (699.) ● |
Radfahren | 45.5 km | 04:14:09 | 00:56:10 | 24.36 km/h | +06:31 (20.) ● | +09:01 (86.) ● | +11:06 (656.) ● |
Radfahren | 67.9 km | 05:09:20 | 00:55:11 | 24.36 km/h | +03:17 (19.) ● | +05:48 (81.) ● | +07:38 (634.) ● |
Radfahren | 89.3 km | 06:00:13 | 00:50:53 | 25.23 km/h | +04:10 (19.) ● | +06:16 (82.) ● | +08:05 (634.) ● |
Radfahren | 110.8 km | 06:50:01 | 00:49:48 | 25.9 km/h | +02:37 (16.) ● | +03:52 (73.) ● | +05:45 (577.) ● |
Radfahren | 133.6 km | 07:40:32 | 00:50:31 | 27.08 km/h | +01:36 (15.) ● | +03:28 (72.) ● | +04:51 (571.) ● |
Radfahren | 156 km | 08:39:06 | 00:58:34 | 22.95 km/h | +00:58 (13.) ● | +03:42 (60.) ● | +05:26 (485.) ● |
Radfahren | 177.4 km | 09:28:08 | 00:49:02 | 26.19 km/h | +01:52 (19.) ● | +03:36 (76.) ● | +04:46 (558.) ● |
Radfahren | 178.6 km | 09:29:56 | 00:01:48 | 40 km/h | +00:11 (21.) ● | +00:12 (85.) ● | -00:18 (625.) ● |
Radfahren | 178.6 km | 09:29:56 | 07:06:16 | 25.14 km/h | +29:03 (19.) ● | +45:50 (81.) ● | +58:58 (617.) ● |
Wechsel | 09:44:06 | 00:14:10 | - | +00:22 (14.) ● | +02:00 (68.) ● | +02:09 (495.) ● | |
Laufen | 0.1 km | 09:44:53 | 00:00:47 | 07:50 min/km | ±00:00 (11.) ● | +00:02 (62.) ● | +00:03 (525.) ● |
Laufen | 5 km | 10:13:05 | 00:28:12 | 05:45 min/km | -00:33 (12.) ● | +00:54 (59.) ● | +02:04 (489.) ● |
Laufen | 7 km | 10:24:59 | 00:11:54 | 05:57 min/km | +00:35 (19.) ● | +01:17 (80.) ● | +01:38 (597.) ● |
Laufen | 10.6 km | 10:49:05 | 00:24:06 | 06:41 min/km | -01:19 (9.) ● | +00:24 (54.) ● | +01:16 (461.) ● |
Laufen | 14.9 km | 11:19:27 | 00:30:22 | 07:03 min/km | -00:29 (11.) ● | +01:40 (63.) ● | +02:24 (492.) ● |
Laufen | 16.9 km | 11:31:43 | 00:12:16 | 06:08 min/km | +00:16 (13.) ● | +01:07 (68.) ● | +01:21 (521.) ● |
Laufen | 20.5 km | 11:57:19 | 00:25:36 | 07:06 min/km | -01:18 (11.) ● | +00:31 (58.) ● | +01:07 (446.) ● |
Laufen | 24.8 km | 12:30:28 | 00:33:09 | 07:42 min/km | +00:01 (14.) ● | +02:30 (67.) ● | +02:56 (486.) ● |
Laufen | 26.8 km | 12:44:22 | 00:13:54 | 06:57 min/km | +01:01 (18.) ● | +02:06 (82.) ● | +02:08 (561.) ● |
Laufen | 30.4 km | 13:13:35 | 00:29:13 | 08:06 min/km | +00:42 (13.) ● | +02:49 (70.) ● | +03:07 (513.) ● |
Laufen | 34.7 km | 13:51:13 | 00:37:38 | 08:45 min/km | +02:34 (18.) ● | +05:33 (81.) ● | +06:03 (571.) ● |
Laufen | 36.7 km | 14:04:28 | 00:13:15 | 06:37 min/km | -00:05 (15.) ● | +00:56 (69.) ● | +01:03 (487.) ● |
Laufen | 42.2 km | 14:35:37 | 00:31:09 | 05:39 min/km | +02:03 (19.) ● | +03:59 (81.) ● | +03:57 (559.) ● |
Laufen | 42.2 km | 14:35:37 | 04:51:31 | 06:54 min/km | +03:28 (12.) ● | +23:48 (65.) ● | +29:07 (505.) ● |
Total | 224.6 km | 14:35:37 | 14:35:37 | 15.39 km/h | +01:07:24 (20.) ● | +01:57:00 (81.) ● | +02:18:07 (612.) ● |