Hedva Knafou -
Ironman Israel 2022

Quick facts

612/81/20All/Gender/AG

F45-49Age group

349Bib number

ISRNationality


2:09:42	7:06:16	4:51:31	14:35:37

Compare Hedva Knafou with other athletes!

349 Knafou

344 Shapiro ×

481 Krajasich ×

630 Kontente ×

775 Steyner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:14	00:58:14	03:03 min/100m	+12:00 (24.) ●	+16:03 (100.) ●	+17:27 (702.) ●
Swim	3.8 km	02:09:42	01:11:28	03:45 min/100m	+18:55 (25.) ●	+24:23 (102.) ●	+25:55 (714.) ●
Swim	3.8 km	02:09:42	02:09:42	03:24 min/100m	+30:55 (24.) ●	+40:26 (101.) ●	+43:22 (707.) ●
Transition		02:23:40	00:13:58	-	+03:36 (21.) ●	+04:56 (88.) ●	+04:31 (593.) ●
Bike	22.7 km	03:17:59	00:54:19	25.08 km/h	+07:51 (24.) ●	+09:55 (97.) ●	+11:39 (699.) ●
Bike	45.5 km	04:14:09	00:56:10	24.36 km/h	+06:31 (20.) ●	+09:01 (86.) ●	+11:06 (656.) ●
Bike	67.9 km	05:09:20	00:55:11	24.36 km/h	+03:17 (19.) ●	+05:48 (81.) ●	+07:38 (634.) ●
Bike	89.3 km	06:00:13	00:50:53	25.23 km/h	+04:10 (19.) ●	+06:16 (82.) ●	+08:05 (634.) ●
Bike	110.8 km	06:50:01	00:49:48	25.9 km/h	+02:37 (16.) ●	+03:52 (73.) ●	+05:45 (577.) ●
Bike	133.6 km	07:40:32	00:50:31	27.08 km/h	+01:36 (15.) ●	+03:28 (72.) ●	+04:51 (571.) ●
Bike	156 km	08:39:06	00:58:34	22.95 km/h	+00:58 (13.) ●	+03:42 (60.) ●	+05:26 (485.) ●
Bike	177.4 km	09:28:08	00:49:02	26.19 km/h	+01:52 (19.) ●	+03:36 (76.) ●	+04:46 (558.) ●
Bike	178.6 km	09:29:56	00:01:48	40 km/h	+00:11 (21.) ●	+00:12 (85.) ●	-00:18 (625.) ●
Bike	178.6 km	09:29:56	07:06:16	25.14 km/h	+29:03 (19.) ●	+45:50 (81.) ●	+58:58 (617.) ●
Transition		09:44:06	00:14:10	-	+00:22 (14.) ●	+02:00 (68.) ●	+02:09 (495.) ●
Run	0.1 km	09:44:53	00:00:47	07:50 min/km	±00:00 (11.) ●	+00:02 (62.) ●	+00:03 (525.) ●
Run	5 km	10:13:05	00:28:12	05:45 min/km	-00:33 (12.) ●	+00:54 (59.) ●	+02:04 (489.) ●
Run	7 km	10:24:59	00:11:54	05:57 min/km	+00:35 (19.) ●	+01:17 (80.) ●	+01:38 (597.) ●
Run	10.6 km	10:49:05	00:24:06	06:41 min/km	-01:19 (9.) ●	+00:24 (54.) ●	+01:16 (461.) ●
Run	14.9 km	11:19:27	00:30:22	07:03 min/km	-00:29 (11.) ●	+01:40 (63.) ●	+02:24 (492.) ●
Run	16.9 km	11:31:43	00:12:16	06:08 min/km	+00:16 (13.) ●	+01:07 (68.) ●	+01:21 (521.) ●
Run	20.5 km	11:57:19	00:25:36	07:06 min/km	-01:18 (11.) ●	+00:31 (58.) ●	+01:07 (446.) ●
Run	24.8 km	12:30:28	00:33:09	07:42 min/km	+00:01 (14.) ●	+02:30 (67.) ●	+02:56 (486.) ●
Run	26.8 km	12:44:22	00:13:54	06:57 min/km	+01:01 (18.) ●	+02:06 (82.) ●	+02:08 (561.) ●
Run	30.4 km	13:13:35	00:29:13	08:06 min/km	+00:42 (13.) ●	+02:49 (70.) ●	+03:07 (513.) ●
Run	34.7 km	13:51:13	00:37:38	08:45 min/km	+02:34 (18.) ●	+05:33 (81.) ●	+06:03 (571.) ●
Run	36.7 km	14:04:28	00:13:15	06:37 min/km	-00:05 (15.) ●	+00:56 (69.) ●	+01:03 (487.) ●
Run	42.2 km	14:35:37	00:31:09	05:39 min/km	+02:03 (19.) ●	+03:59 (81.) ●	+03:57 (559.) ●
Run	42.2 km	14:35:37	04:51:31	06:54 min/km	+03:28 (12.) ●	+23:48 (65.) ●	+29:07 (505.) ●
Total	224.6 km	14:35:37	14:35:37	15.39 km/h	+01:07:24 (20.) ●	+01:57:00 (81.) ●	+02:18:07 (612.) ●

Ovr	Gen	Div	Name	#	AG
546	68	15	Hila Levinstein	300	F45-49	ISR	01:21:01	07:04:26	05:04:19	13:57:29
576	74	16	Nikoleta Kavvadia	637	F45-49	GRC	01:37:54	07:22:15	04:56:37	14:17:08
581	77	17	Hila Front	511	F45-49	ISR	01:41:10	06:44:31	05:23:16	14:19:33
583	78	18	Liz Shapiro	344	F45-49	ISR	01:49:00	07:09:15	04:55:34	14:19:50
598	79	19	Larissa Krajasich	481	F45-49	AUT	01:26:10	06:44:32	05:51:41	14:25:53
612	81	20	Hedva Knafou	349	F45-49	ISR	02:09:42	07:06:16	04:51:31	14:35:37
636	86	21	Maia Kontente	630	F45-49	ISR	01:42:16	07:45:46	04:55:49	14:48:55
637	87	22	Tamar Steyner	775	F45-49	ISR	01:40:38	07:41:45	04:47:45	14:51:23
642	88	23	Galit Noiman Benedict	198	F45-49	ISR	02:09:46	06:48:25	05:24:58	14:56:07
660	92	24	Shirly Abir	803	F45-49	ISR	01:57:20	07:33:21	05:15:27	15:16:32