Ofer Efrat -
Ironman Israel 2022

Quick facts

708/607/132Alle/Geschlecht/AK

M45-49Altersklasse

385Startnummer

ISRNationalität


1:32:20	7:25:12	6:42:44	16:17:45

Vergleiche Ofer Efrat mit anderen Athleten!

385 Efrat

299 Shahak ×

291 Sasson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:59	00:42:59	02:15 min/100m	+00:47 (79.) ●	+02:26 (392.) ●	+02:12 (449.) ●
Schwimmen	3.8 km	01:32:20	00:49:21	02:35 min/100m	+02:13 (81.) ●	+04:03 (412.) ●	+03:48 (471.) ●
Schwimmen	3.8 km	01:32:20	01:32:20	02:25 min/100m	+03:00 (80.) ●	+06:29 (402.) ●	+06:00 (460.) ●
Wechsel		01:49:33	00:17:13	-	+06:33 (123.) ●	+07:41 (571.) ●	+07:46 (670.) ●
Radfahren	22.7 km	02:38:39	00:49:06	27.74 km/h	+06:03 (124.) ●	+06:43 (558.) ●	+06:26 (638.) ●
Radfahren	45.5 km	03:34:50	00:56:11	24.35 km/h	+10:25 (125.) ●	+11:28 (571.) ●	+11:07 (657.) ●
Radfahren	67.9 km	04:30:02	00:55:12	24.35 km/h	+07:03 (121.) ●	+07:58 (554.) ●	+07:39 (635.) ●
Radfahren	89.3 km	05:21:10	00:51:08	25.11 km/h	+07:52 (126.) ●	+08:38 (554.) ●	+08:20 (638.) ●
Radfahren	110.8 km	06:12:33	00:51:23	25.11 km/h	+05:14 (121.) ●	+07:39 (539.) ●	+07:20 (619.) ●
Radfahren	133.6 km	07:06:33	00:54:00	25.33 km/h	+07:35 (126.) ●	+08:34 (580.) ●	+08:20 (672.) ●
Radfahren	156 km	08:18:38	01:12:05	18.65 km/h	+17:48 (131.) ●	+19:14 (603.) ●	+18:57 (704.) ●
Radfahren	177.4 km	09:12:49	00:54:11	23.7 km/h	+09:16 (128.) ●	+10:06 (598.) ●	+09:55 (698.) ●
Radfahren	178.6 km	09:14:45	00:01:56	37.24 km/h	+00:24 (130.) ●	-00:14 (589.) ●	-00:10 (682.) ●
Radfahren	178.6 km	09:14:45	07:25:12	24.07 km/h	+01:11:40 (128.) ●	+01:20:06 (585.) ●	+01:17:54 (674.) ●
Wechsel		09:35:01	00:20:16	-	+07:43 (122.) ●	+08:17 (557.) ●	+08:15 (651.) ●
Laufen	0.1 km	09:36:02	00:01:01	10:10 min/km	+00:17 (131.) ●	+00:18 (596.) ●	+00:17 (697.) ●
Laufen	5 km	10:13:40	00:37:38	07:40 min/km	+11:00 (132.) ●	+11:41 (601.) ●	+11:30 (702.) ●
Laufen	7 km	10:27:40	00:14:00	07:00 min/km	+03:33 (129.) ●	+03:48 (587.) ●	+03:44 (684.) ●
Laufen	10.6 km	10:59:03	00:31:23	08:43 min/km	+08:10 (128.) ●	+08:42 (586.) ●	+08:33 (683.) ●
Laufen	14.9 km	11:40:28	00:41:25	09:37 min/km	+12:48 (131.) ●	+13:35 (597.) ●	+13:27 (699.) ●
Laufen	16.9 km	11:56:58	00:16:30	08:15 min/km	+05:16 (131.) ●	+05:37 (597.) ●	+05:35 (697.) ●
Laufen	20.5 km	12:38:50	00:41:52	11:37 min/km	+16:49 (131.) ●	+17:29 (607.) ●	+17:23 (709.) ●
Laufen	24.8 km	13:25:43	00:46:53	10:54 min/km	+15:30 (129.) ●	+16:45 (603.) ●	+16:40 (705.) ●
Laufen	26.8 km	13:43:26	00:17:43	08:51 min/km	+05:31 (131.) ●	+05:58 (602.) ●	+05:57 (703.) ●
Laufen	30.4 km	14:26:53	00:43:27	12:04 min/km	+16:22 (132.) ●	+17:24 (608.) ●	+17:21 (710.) ●
Laufen	34.7 km	15:15:17	00:48:24	11:15 min/km	+15:44 (132.) ●	+16:55 (603.) ●	+16:49 (703.) ●
Laufen	36.7 km	15:33:12	00:17:55	08:57 min/km	+05:16 (130.) ●	+05:45 (591.) ●	+05:43 (689.) ●
Laufen	42.2 km	16:17:45	00:44:33	08:06 min/km	+17:11 (132.) ●	+17:21 (603.) ●	+17:21 (703.) ●
Laufen	42.2 km	16:17:45	06:42:44	09:32 min/km	+02:13:27 (132.) ●	+02:21:18 (609.) ●	+02:20:20 (710.) ●
Total	224.6 km	16:17:45	16:17:45	13.78 km/h	+03:42:23 (132.) ●	+04:03:51 (607.) ●	+04:00:15 (708.) ●

Ges	Sex	Ak	Name	#	AK
672	577	127	Moshe Ziberski	238	M45-49	ISR	01:15:31	07:27:33	05:53:32	15:24:50
673	578	128	Alon Gamzo	772	M45-49	ISR	01:55:24	07:31:18	05:24:44	15:25:04
674	579	129	Yasunori Kobori	373	M45-49	JPN	01:47:57	07:22:29	05:47:06	15:26:02
692	593	130	Nativ Shahak	299	M45-49	ISR	01:55:05	07:01:06	06:15:59	15:46:39
694	595	131	Avi Sasson	291	M45-49	ISR	01:37:53	07:15:48	06:04:20	15:49:05
708	607	132	Ofer Efrat	385	M45-49	ISR	01:32:20	07:25:12	06:42:44	16:17:45