Ofer Efrat -
Ironman Israel 2022
Quick facts
708/607/132All/Gender/AG
M45-49Age group
385Bib number
ISRNationality
1:32:20 | 7:25:12 | 6:42:44 | 16:17:45 |
Compare Ofer Efrat with other athletes!
385 Efrat
299 Shahak ×
291 Sasson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:59 | 00:42:59 | 02:15 min/100m | +00:47 (79.) ● | +02:26 (392.) ● | +02:12 (449.) ● |
Swim | 3.8 km | 01:32:20 | 00:49:21 | 02:35 min/100m | +02:13 (81.) ● | +04:03 (412.) ● | +03:48 (471.) ● |
Swim | 3.8 km | 01:32:20 | 01:32:20 | 02:25 min/100m | +03:00 (80.) ● | +06:29 (402.) ● | +06:00 (460.) ● |
Transition | 01:49:33 | 00:17:13 | - | +06:33 (123.) ● | +07:41 (571.) ● | +07:46 (670.) ● | |
Bike | 22.7 km | 02:38:39 | 00:49:06 | 27.74 km/h | +06:03 (124.) ● | +06:43 (558.) ● | +06:26 (638.) ● |
Bike | 45.5 km | 03:34:50 | 00:56:11 | 24.35 km/h | +10:25 (125.) ● | +11:28 (571.) ● | +11:07 (657.) ● |
Bike | 67.9 km | 04:30:02 | 00:55:12 | 24.35 km/h | +07:03 (121.) ● | +07:58 (554.) ● | +07:39 (635.) ● |
Bike | 89.3 km | 05:21:10 | 00:51:08 | 25.11 km/h | +07:52 (126.) ● | +08:38 (554.) ● | +08:20 (638.) ● |
Bike | 110.8 km | 06:12:33 | 00:51:23 | 25.11 km/h | +05:14 (121.) ● | +07:39 (539.) ● | +07:20 (619.) ● |
Bike | 133.6 km | 07:06:33 | 00:54:00 | 25.33 km/h | +07:35 (126.) ● | +08:34 (580.) ● | +08:20 (672.) ● |
Bike | 156 km | 08:18:38 | 01:12:05 | 18.65 km/h | +17:48 (131.) ● | +19:14 (603.) ● | +18:57 (704.) ● |
Bike | 177.4 km | 09:12:49 | 00:54:11 | 23.7 km/h | +09:16 (128.) ● | +10:06 (598.) ● | +09:55 (698.) ● |
Bike | 178.6 km | 09:14:45 | 00:01:56 | 37.24 km/h | +00:24 (130.) ● | -00:14 (589.) ● | -00:10 (682.) ● |
Bike | 178.6 km | 09:14:45 | 07:25:12 | 24.07 km/h | +01:11:40 (128.) ● | +01:20:06 (585.) ● | +01:17:54 (674.) ● |
Transition | 09:35:01 | 00:20:16 | - | +07:43 (122.) ● | +08:17 (557.) ● | +08:15 (651.) ● | |
Run | 0.1 km | 09:36:02 | 00:01:01 | 10:10 min/km | +00:17 (131.) ● | +00:18 (596.) ● | +00:17 (697.) ● |
Run | 5 km | 10:13:40 | 00:37:38 | 07:40 min/km | +11:00 (132.) ● | +11:41 (601.) ● | +11:30 (702.) ● |
Run | 7 km | 10:27:40 | 00:14:00 | 07:00 min/km | +03:33 (129.) ● | +03:48 (587.) ● | +03:44 (684.) ● |
Run | 10.6 km | 10:59:03 | 00:31:23 | 08:43 min/km | +08:10 (128.) ● | +08:42 (586.) ● | +08:33 (683.) ● |
Run | 14.9 km | 11:40:28 | 00:41:25 | 09:37 min/km | +12:48 (131.) ● | +13:35 (597.) ● | +13:27 (699.) ● |
Run | 16.9 km | 11:56:58 | 00:16:30 | 08:15 min/km | +05:16 (131.) ● | +05:37 (597.) ● | +05:35 (697.) ● |
Run | 20.5 km | 12:38:50 | 00:41:52 | 11:37 min/km | +16:49 (131.) ● | +17:29 (607.) ● | +17:23 (709.) ● |
Run | 24.8 km | 13:25:43 | 00:46:53 | 10:54 min/km | +15:30 (129.) ● | +16:45 (603.) ● | +16:40 (705.) ● |
Run | 26.8 km | 13:43:26 | 00:17:43 | 08:51 min/km | +05:31 (131.) ● | +05:58 (602.) ● | +05:57 (703.) ● |
Run | 30.4 km | 14:26:53 | 00:43:27 | 12:04 min/km | +16:22 (132.) ● | +17:24 (608.) ● | +17:21 (710.) ● |
Run | 34.7 km | 15:15:17 | 00:48:24 | 11:15 min/km | +15:44 (132.) ● | +16:55 (603.) ● | +16:49 (703.) ● |
Run | 36.7 km | 15:33:12 | 00:17:55 | 08:57 min/km | +05:16 (130.) ● | +05:45 (591.) ● | +05:43 (689.) ● |
Run | 42.2 km | 16:17:45 | 00:44:33 | 08:06 min/km | +17:11 (132.) ● | +17:21 (603.) ● | +17:21 (703.) ● |
Run | 42.2 km | 16:17:45 | 06:42:44 | 09:32 min/km | +02:13:27 (132.) ● | +02:21:18 (609.) ● | +02:20:20 (710.) ● |
Total | 224.6 km | 16:17:45 | 16:17:45 | 13.78 km/h | +03:42:23 (132.) ● | +04:03:51 (607.) ● | +04:00:15 (708.) ● |