Ofer Efrat -
Ironman Israel 2022

  Quick facts

708/607/132All/Gender/AG

M45-49Age group

385Bib number

ISRNationality

1:32:207:25:126:42:44 16:17:45

  Compare Ofer Efrat with other athletes!

385 Efrat
299 Shahak × 
291 Sasson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:59 00:42:5902:15 min/100m+00:47 (79.) +02:26 (392.) +02:12 (449.)
Swim3.8 km 01:32:20 00:49:2102:35 min/100m+02:13 (81.) +04:03 (412.) +03:48 (471.)
Swim3.8 km 01:32:20 01:32:2002:25 min/100m+03:00 (80.) +06:29 (402.) +06:00 (460.)
Transition 01:49:33 00:17:13 - +06:33 (123.) +07:41 (571.) +07:46 (670.)
Bike22.7 km 02:38:39 00:49:0627.74 km/h+06:03 (124.) +06:43 (558.) +06:26 (638.)
Bike45.5 km 03:34:50 00:56:1124.35 km/h+10:25 (125.) +11:28 (571.) +11:07 (657.)
Bike67.9 km 04:30:02 00:55:1224.35 km/h+07:03 (121.) +07:58 (554.) +07:39 (635.)
Bike89.3 km 05:21:10 00:51:0825.11 km/h+07:52 (126.) +08:38 (554.) +08:20 (638.)
Bike110.8 km 06:12:33 00:51:2325.11 km/h+05:14 (121.) +07:39 (539.) +07:20 (619.)
Bike133.6 km 07:06:33 00:54:0025.33 km/h+07:35 (126.) +08:34 (580.) +08:20 (672.)
Bike156 km 08:18:38 01:12:0518.65 km/h+17:48 (131.) +19:14 (603.) +18:57 (704.)
Bike177.4 km 09:12:49 00:54:1123.7 km/h+09:16 (128.) +10:06 (598.) +09:55 (698.)
Bike178.6 km 09:14:45 00:01:5637.24 km/h+00:24 (130.) -00:14 (589.) -00:10 (682.)
Bike178.6 km 09:14:45 07:25:1224.07 km/h+01:11:40 (128.) +01:20:06 (585.) +01:17:54 (674.)
Transition 09:35:01 00:20:16 - +07:43 (122.) +08:17 (557.) +08:15 (651.)
Run0.1 km 09:36:02 00:01:0110:10 min/km+00:17 (131.) +00:18 (596.) +00:17 (697.)
Run5 km 10:13:40 00:37:3807:40 min/km+11:00 (132.) +11:41 (601.) +11:30 (702.)
Run7 km 10:27:40 00:14:0007:00 min/km+03:33 (129.) +03:48 (587.) +03:44 (684.)
Run10.6 km 10:59:03 00:31:2308:43 min/km+08:10 (128.) +08:42 (586.) +08:33 (683.)
Run14.9 km 11:40:28 00:41:2509:37 min/km+12:48 (131.) +13:35 (597.) +13:27 (699.)
Run16.9 km 11:56:58 00:16:3008:15 min/km+05:16 (131.) +05:37 (597.) +05:35 (697.)
Run20.5 km 12:38:50 00:41:5211:37 min/km+16:49 (131.) +17:29 (607.) +17:23 (709.)
Run24.8 km 13:25:43 00:46:5310:54 min/km+15:30 (129.) +16:45 (603.) +16:40 (705.)
Run26.8 km 13:43:26 00:17:4308:51 min/km+05:31 (131.) +05:58 (602.) +05:57 (703.)
Run30.4 km 14:26:53 00:43:2712:04 min/km+16:22 (132.) +17:24 (608.) +17:21 (710.)
Run34.7 km 15:15:17 00:48:2411:15 min/km+15:44 (132.) +16:55 (603.) +16:49 (703.)
Run36.7 km 15:33:12 00:17:5508:57 min/km+05:16 (130.) +05:45 (591.) +05:43 (689.)
Run42.2 km 16:17:45 00:44:3308:06 min/km+17:11 (132.) +17:21 (603.) +17:21 (703.)
Run42.2 km 16:17:45 06:42:4409:32 min/km+02:13:27 (132.) +02:21:18 (609.) +02:20:20 (710.)
Total 224.6 km 16:17:45 16:17:4513.78 km/h+03:42:23 (132.) +04:03:51 (607.) +04:00:15 (708.)

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