Refael Lankry -
Ironman Israel 2022

Quick facts

360/315/69Alle/Geschlecht/AK

M40-44Altersklasse

742Startnummer

ISRNationalität


1:22:09	6:22:48	4:14:51	12:19:18

Vergleiche Refael Lankry mit anderen Athleten!

742 Lankry

384 Tojen ×

399 Myagkov ×

336 Moyal ×

234 Asraf Masti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:53	00:38:53	02:02 min/100m	-02:34 (50.) ●	-01:40 (261.) ●	-01:54 (297.) ●
Schwimmen	3.8 km	01:22:09	00:43:16	02:16 min/100m	-03:08 (53.) ●	-02:02 (284.) ●	-02:17 (322.) ●
Schwimmen	3.8 km	01:22:09	01:22:09	02:09 min/100m	-05:42 (54.) ●	-03:42 (273.) ●	-04:11 (309.) ●
Wechsel		01:31:20	00:09:11	-	+00:04 (73.) ●	-00:21 (319.) ●	-00:16 (372.) ●
Radfahren	22.7 km	02:15:57	00:44:37	30.53 km/h	+02:22 (85.) ●	+02:14 (419.) ●	+01:57 (476.) ●
Radfahren	45.5 km	03:00:48	00:44:51	30.5 km/h	+00:24 (75.) ●	+00:08 (362.) ●	-00:13 (410.) ●
Radfahren	67.9 km	03:51:30	00:50:42	26.51 km/h	+03:05 (90.) ●	+03:28 (448.) ●	+03:09 (506.) ●
Radfahren	89.3 km	04:34:53	00:43:23	29.6 km/h	+00:42 (76.) ●	+00:53 (351.) ●	+00:35 (396.) ●
Radfahren	110.8 km	05:20:12	00:45:19	28.47 km/h	+02:22 (84.) ●	+01:35 (378.) ●	+01:16 (432.) ●
Radfahren	133.6 km	06:08:11	00:47:59	28.51 km/h	+02:47 (92.) ●	+02:33 (406.) ●	+02:19 (460.) ●
Radfahren	156 km	07:06:21	00:58:10	23.11 km/h	+05:13 (88.) ●	+05:19 (412.) ●	+05:02 (470.) ●
Radfahren	177.4 km	07:52:38	00:46:17	27.74 km/h	+02:08 (82.) ●	+02:12 (372.) ●	+02:01 (420.) ●
Radfahren	178.6 km	07:54:08	00:01:30	48 km/h	-00:01 (68.) ●	-00:40 (299.) ●	-00:36 (334.) ●
Radfahren	178.6 km	07:54:08	06:22:48	27.99 km/h	+19:02 (82.) ●	+17:42 (378.) ●	+15:30 (429.) ●
Wechsel		08:04:27	00:10:19	-	-01:24 (60.) ●	-01:40 (284.) ●	-01:42 (329.) ●
Laufen	0.1 km	08:05:08	00:00:41	06:50 min/km	-00:04 (53.) ●	-00:02 (255.) ●	-00:03 (288.) ●
Laufen	5 km	08:31:13	00:26:05	05:19 min/km	+00:11 (69.) ●	+00:08 (332.) ●	-00:03 (373.) ●
Laufen	7 km	08:41:11	00:09:58	04:59 min/km	-00:32 (67.) ●	-00:14 (304.) ●	-00:18 (340.) ●
Laufen	10.6 km	09:03:33	00:22:22	06:12 min/km	-00:30 (67.) ●	-00:19 (311.) ●	-00:28 (349.) ●
Laufen	14.9 km	09:32:13	00:28:40	06:39 min/km	+00:58 (79.) ●	+00:50 (371.) ●	+00:42 (422.) ●
Laufen	16.9 km	09:43:34	00:11:21	05:40 min/km	+00:28 (84.) ●	+00:28 (394.) ●	+00:26 (449.) ●
Laufen	20.5 km	10:09:58	00:26:24	07:19 min/km	+02:07 (89.) ●	+02:01 (415.) ●	+01:55 (478.) ●
Laufen	24.8 km	10:39:43	00:29:45	06:55 min/km	-00:09 (70.) ●	-00:23 (320.) ●	-00:28 (368.) ●
Laufen	26.8 km	10:50:19	00:10:36	05:18 min/km	-01:08 (50.) ●	-01:09 (234.) ●	-01:10 (267.) ●
Laufen	30.4 km	11:12:58	00:22:39	06:17 min/km	-03:01 (45.) ●	-03:24 (202.) ●	-03:27 (229.) ●
Laufen	34.7 km	11:42:14	00:29:16	06:48 min/km	-01:59 (60.) ●	-02:13 (268.) ●	-02:19 (308.) ●
Laufen	36.7 km	11:52:20	00:10:06	05:03 min/km	-01:57 (34.) ●	-02:04 (165.) ●	-02:06 (188.) ●
Laufen	42.2 km	12:19:18	00:26:58	04:54 min/km	+00:29 (77.) ●	-00:14 (359.) ●	-00:14 (415.) ●
Laufen	42.2 km	12:19:18	04:14:51	06:02 min/km	-05:07 (63.) ●	-06:35 (301.) ●	-07:33 (346.) ●
Total	224.6 km	12:19:18	12:19:18	18.23 km/h	+06:53 (69.) ●	+05:24 (315.) ●	+01:48 (360.) ●

Ges	Sex	Ak	Name	#	AK
333	292	64	Shahar Funis	208	M40-44	ISR	01:26:00	05:53:54	04:27:01	12:07:20
343	300	65	Eran Edri	509	M40-44	ISR	01:36:48	06:14:02	03:56:53	12:11:13
351	306	66	Saqer Salman Saqer Alkhalifa	709	M40-44	BHR	01:17:21	06:08:18	04:23:29	12:16:55
353	308	67	Nir Tojen	384	M40-44	ISR	01:41:03	05:59:57	04:17:06	12:17:21
357	312	68	Denis Myagkov	399	M40-44	ISR	01:29:16	05:46:42	04:43:42	12:18:27
360	315	69	Refael Lankry	742	M40-44	ISR	01:22:09	06:22:48	04:14:51	12:19:18
371	324	70	Amir Moyal	336	M40-44	ISR	01:37:21	06:09:47	04:13:56	12:25:48
375	328	71	Guy Asraf Masti	234	M40-44	ISR	01:28:06	06:15:47	04:12:38	12:26:26
384	336	72	Nir Amir	255	M40-44	ISR	01:27:01	07:03:01	03:43:18	12:30:21
387	339	73	Arthur Poyurovsky	448	M40-44	ISR	01:21:09	06:01:56	04:54:58	12:32:07