Adel Abdel Ghafar -
Ironman 70.3 Western Australia 2022
Quick facts
525/385/67Alle/Geschlecht/AK
M40-44Altersklasse
2644Startnummer
EgyptNationalität
43:20 | 2:59:09 | 1:56:54 | 5:49:59 |
Vergleiche Adel Abdel Ghafar mit anderen Athleten!
2644 Abdel Ghafar
2709 Kleefuss ×
2686 Fraser ×
2752 Twomey ×
2665 Couper ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:20 | 00:43:20 | 02:16 min/100m | +04:06 (79.) ● | +04:46 (492.) ● | +04:01 (755.) ● |
Wechsel | 00:49:52 | 00:06:32 | - | +00:37 (67.) ● | +00:36 (424.) ● | +00:44 (699.) ● | |
Radfahren | 10.5 km | 01:11:08 | 00:21:16 | 29.62 km/h | +01:02 (72.) ● | +00:44 (425.) ● | +00:08 (556.) ● |
Radfahren | 20.6 km | 01:30:04 | 00:18:56 | 32.01 km/h | +00:39 (72.) ● | +00:26 (397.) ● | -00:10 (515.) ● |
Radfahren | 44 km | 02:16:17 | 00:46:13 | 30.38 km/h | +01:40 (76.) ● | +01:44 (422.) ● | +00:13 (555.) ● |
Radfahren | 61.5 km | 02:52:56 | 00:36:39 | 28.65 km/h | +02:48 (77.) ● | +02:15 (454.) ● | +01:03 (622.) ● |
Radfahren | 75 km | 03:19:50 | 00:26:54 | 30.11 km/h | +02:06 (78.) ● | +01:35 (450.) ● | +00:45 (619.) ● |
Radfahren | 90 km | 03:49:01 | 00:29:11 | 30.84 km/h | -00:28 (73.) ● | +00:35 (401.) ● | -00:20 (526.) ● |
Radfahren | 90 km | 03:49:01 | 02:59:09 | 30.14 km/h | +07:47 (77.) ● | +07:19 (430.) ● | +01:39 (569.) ● |
Wechsel | 03:53:05 | 00:04:04 | - | -00:41 (39.) ● | -00:37 (283.) ● | -00:32 (478.) ● | |
Laufen | 1.4 km | 04:00:17 | 00:07:12 | 05:08 min/km | -00:03 (54.) ● | -00:13 (319.) ● | -00:26 (444.) ● |
Laufen | 4.2 km | 04:16:36 | 00:16:19 | 05:49 min/km | +01:27 (82.) ● | +01:08 (458.) ● | +00:36 (653.) ● |
Laufen | 6.5 km | 04:29:09 | 00:12:33 | 05:27 min/km | +00:04 (64.) ● | -00:10 (356.) ● | -00:37 (496.) ● |
Laufen | 8.8 km | 04:42:06 | 00:12:57 | 05:37 min/km | +00:15 (64.) ● | -00:02 (361.) ● | -00:28 (509.) ● |
Laufen | 11.8 km | 04:58:48 | 00:16:42 | 05:34 min/km | -01:08 (50.) ● | -01:23 (273.) ● | -01:58 (372.) ● |
Laufen | 14.6 km | 05:14:17 | 00:15:29 | 05:31 min/km | -00:51 (53.) ● | -01:05 (288.) ● | -01:37 (398.) ● |
Laufen | 16.9 km | 05:27:21 | 00:13:04 | 05:40 min/km | -00:30 (56.) ● | -00:47 (311.) ● | -01:13 (436.) ● |
Laufen | 19.2 km | 05:39:02 | 00:11:41 | 05:04 min/km | -02:00 (26.) ● | -02:14 (169.) ● | -02:39 (225.) ● |
Laufen | 21.2 km | 05:49:59 | 00:10:57 | 05:28 min/km | -02:07 (40.) ● | -01:40 (226.) ● | -02:02 (295.) ● |
Laufen | 21.2 km | 05:49:59 | 01:56:54 | 05:30 min/km | -04:53 (56.) ● | -06:26 (301.) ● | -10:24 (418.) ● |
Total | 113.1 km | 05:49:59 | 05:49:59 | 19.39 km/h | +06:56 (67.) ● | +05:38 (385.) ● | -04:32 (525.) ● |