Adel Abdel Ghafar -
Ironman 70.3 Western Australia 2022

Quick facts

525/385/67All/Gender/AG

M40-44Age group

2644Bib number

EgyptNationality


43:20	2:59:09	1:56:54	5:49:59

Compare Adel Abdel Ghafar with other athletes!

2644 Abdel Ghafar

2709 Kleefuss ×

2686 Fraser ×

2752 Twomey ×

2665 Couper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+04:06 (79.) ●	+04:46 (492.) ●	+04:01 (755.) ●
Transition		00:49:52	00:06:32	-	+00:37 (67.) ●	+00:36 (424.) ●	+00:44 (699.) ●
Bike	10.5 km	01:11:08	00:21:16	29.62 km/h	+01:02 (72.) ●	+00:44 (425.) ●	+00:08 (556.) ●
Bike	20.6 km	01:30:04	00:18:56	32.01 km/h	+00:39 (72.) ●	+00:26 (397.) ●	-00:10 (515.) ●
Bike	44 km	02:16:17	00:46:13	30.38 km/h	+01:40 (76.) ●	+01:44 (422.) ●	+00:13 (555.) ●
Bike	61.5 km	02:52:56	00:36:39	28.65 km/h	+02:48 (77.) ●	+02:15 (454.) ●	+01:03 (622.) ●
Bike	75 km	03:19:50	00:26:54	30.11 km/h	+02:06 (78.) ●	+01:35 (450.) ●	+00:45 (619.) ●
Bike	90 km	03:49:01	00:29:11	30.84 km/h	-00:28 (73.) ●	+00:35 (401.) ●	-00:20 (526.) ●
Bike	90 km	03:49:01	02:59:09	30.14 km/h	+07:47 (77.) ●	+07:19 (430.) ●	+01:39 (569.) ●
Transition		03:53:05	00:04:04	-	-00:41 (39.) ●	-00:37 (283.) ●	-00:32 (478.) ●
Run	1.4 km	04:00:17	00:07:12	05:08 min/km	-00:03 (54.) ●	-00:13 (319.) ●	-00:26 (444.) ●
Run	4.2 km	04:16:36	00:16:19	05:49 min/km	+01:27 (82.) ●	+01:08 (458.) ●	+00:36 (653.) ●
Run	6.5 km	04:29:09	00:12:33	05:27 min/km	+00:04 (64.) ●	-00:10 (356.) ●	-00:37 (496.) ●
Run	8.8 km	04:42:06	00:12:57	05:37 min/km	+00:15 (64.) ●	-00:02 (361.) ●	-00:28 (509.) ●
Run	11.8 km	04:58:48	00:16:42	05:34 min/km	-01:08 (50.) ●	-01:23 (273.) ●	-01:58 (372.) ●
Run	14.6 km	05:14:17	00:15:29	05:31 min/km	-00:51 (53.) ●	-01:05 (288.) ●	-01:37 (398.) ●
Run	16.9 km	05:27:21	00:13:04	05:40 min/km	-00:30 (56.) ●	-00:47 (311.) ●	-01:13 (436.) ●
Run	19.2 km	05:39:02	00:11:41	05:04 min/km	-02:00 (26.) ●	-02:14 (169.) ●	-02:39 (225.) ●
Run	21.2 km	05:49:59	00:10:57	05:28 min/km	-02:07 (40.) ●	-01:40 (226.) ●	-02:02 (295.) ●
Run	21.2 km	05:49:59	01:56:54	05:30 min/km	-04:53 (56.) ●	-06:26 (301.) ●	-10:24 (418.) ●
Total	113.1 km	05:49:59	05:49:59	19.39 km/h	+06:56 (67.) ●	+05:38 (385.) ●	-04:32 (525.) ●

Ovr	Gen	Div	Name	#	AG
489	363	62	Sean Weldon	2758	M40-44	Australia	00:40:23	02:46:04	02:09:20	05:45:55
497	367	63	Jevaat Ali	3192	M40-44	Australia	00:40:48	02:44:23	02:10:49	05:47:00
503	372	64	Mickey Towe	2750	M40-44	Ireland	00:39:24	03:03:10	01:52:55	05:47:51
520	381	65	Daniel Kleefuss	2709	M40-44	Germany	00:40:29	02:56:23	02:01:00	05:49:33
524	384	66	Scott Fraser	2686	M40-44	Australia	00:41:02	02:38:53	02:16:12	05:49:53
525	385	67	Adel Abdel Ghafar	2644	M40-44	Egypt	00:43:20	02:59:09	01:56:54	05:49:59
530	388	68	Shawn Twomey	2752	M40-44	Australia	00:39:47	03:00:28	01:58:16	05:50:55
535	390	69	Gary Couper	2665	M40-44	Australia	00:39:04	02:41:44	02:18:05	05:51:32
545	395	70	Kyron Holland	2696	M40-44	Australia	00:48:35	02:48:21	02:05:35	05:52:58
559	401	71	Scott Rennie	2738	M40-44	Australia	00:38:21	03:03:34	02:01:09	05:54:43