Ian Nokes -
Ironman 70.3 Western Australia 2022
Quick facts
435/330/12Alle/Geschlecht/AK
M55-59Altersklasse
3112Startnummer
AustraliaNationalität
38:54 | 2:38:31 | 2:15:18 | 5:39:15 |
Vergleiche Ian Nokes mit anderen Athleten!
3112 Nokes
3064 Carrick ×
3075 Turner ×
3073 Raynor ×
3067 Martin-Weber ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -00:26 (15.) ● | +00:20 (354.) ● | -00:25 (534.) ● |
Wechsel | 00:42:38 | 00:03:44 | - | -02:45 (3.) ● | -02:12 (64.) ● | -02:04 (142.) ● | |
Radfahren | 10.5 km | 01:01:41 | 00:19:03 | 33.07 km/h | -01:48 (8.) ● | -01:29 (170.) ● | -02:05 (204.) ● |
Radfahren | 20.6 km | 01:18:54 | 00:17:13 | 35.2 km/h | -01:35 (9.) ● | -01:17 (193.) ● | -01:53 (228.) ● |
Radfahren | 44 km | 01:59:27 | 00:40:33 | 34.62 km/h | -04:37 (7.) ● | -03:56 (160.) ● | -05:27 (186.) ● |
Radfahren | 61.5 km | 02:31:08 | 00:31:41 | 33.14 km/h | -04:05 (9.) ● | -02:43 (202.) ● | -03:55 (241.) ● |
Radfahren | 75 km | 02:54:23 | 00:23:15 | 34.84 km/h | -02:31 (7.) ● | -02:04 (201.) ● | -02:54 (236.) ● |
Radfahren | 90 km | 03:21:09 | 00:26:46 | 33.62 km/h | -02:15 (11.) ● | -01:50 (237.) ● | -02:45 (284.) ● |
Radfahren | 90 km | 03:21:09 | 02:38:31 | 34.07 km/h | -16:51 (8.) ● | -13:19 (186.) ● | -18:59 (222.) ● |
Wechsel | 03:23:57 | 00:02:48 | - | -02:35 (5.) ● | -01:53 (95.) ● | -01:48 (205.) ● | |
Laufen | 1.4 km | 03:33:10 | 00:09:13 | 06:35 min/km | +00:58 (25.) ● | +01:48 (559.) ● | +01:35 (863.) ● |
Laufen | 4.2 km | 03:49:12 | 00:16:02 | 05:43 min/km | -00:59 (16.) ● | +00:51 (438.) ● | +00:19 (622.) ● |
Laufen | 6.5 km | 04:02:46 | 00:13:34 | 05:53 min/km | -00:47 (17.) ● | +00:51 (446.) ● | +00:24 (638.) ● |
Laufen | 8.8 km | 04:17:09 | 00:14:23 | 06:15 min/km | -00:34 (18.) ● | +01:24 (475.) ● | +00:58 (694.) ● |
Laufen | 11.8 km | 04:37:00 | 00:19:51 | 06:37 min/km | -00:55 (16.) ● | +01:46 (449.) ● | +01:11 (668.) ● |
Laufen | 14.6 km | 04:54:39 | 00:17:39 | 06:18 min/km | -01:28 (14.) ● | +01:05 (426.) ● | +00:33 (625.) ● |
Laufen | 16.9 km | 05:10:34 | 00:15:55 | 06:55 min/km | -00:14 (18.) ● | +02:04 (476.) ● | +01:38 (727.) ● |
Laufen | 19.2 km | 05:25:50 | 00:15:16 | 06:38 min/km | -00:54 (15.) ● | +01:21 (445.) ● | +00:56 (665.) ● |
Laufen | 21.2 km | 05:39:15 | 00:13:25 | 06:42 min/km | -00:33 (15.) ● | +00:48 (438.) ● | +00:26 (659.) ● |
Laufen | 21.2 km | 05:39:15 | 02:15:18 | 06:22 min/km | -05:26 (16.) ● | +11:58 (458.) ● | +08:00 (672.) ● |
Total | 113.1 km | 05:39:15 | 05:39:15 | 20 km/h | -28:03 (12.) ● | -05:06 (330.) ● | -15:16 (435.) ● |