Ian Nokes -
Ironman 70.3 Western Australia 2022

Quick facts

435/330/12All/Gender/AG

M55-59Age group

3112Bib number

AustraliaNationality


38:54	2:38:31	2:15:18	5:39:15

Compare Ian Nokes with other athletes!

3112 Nokes

3064 Carrick ×

3075 Turner ×

3073 Raynor ×

3067 Martin-Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-00:26 (15.) ●	+00:20 (354.) ●	-00:25 (534.) ●
Transition		00:42:38	00:03:44	-	-02:45 (3.) ●	-02:12 (64.) ●	-02:04 (142.) ●
Bike	10.5 km	01:01:41	00:19:03	33.07 km/h	-01:48 (8.) ●	-01:29 (170.) ●	-02:05 (204.) ●
Bike	20.6 km	01:18:54	00:17:13	35.2 km/h	-01:35 (9.) ●	-01:17 (193.) ●	-01:53 (228.) ●
Bike	44 km	01:59:27	00:40:33	34.62 km/h	-04:37 (7.) ●	-03:56 (160.) ●	-05:27 (186.) ●
Bike	61.5 km	02:31:08	00:31:41	33.14 km/h	-04:05 (9.) ●	-02:43 (202.) ●	-03:55 (241.) ●
Bike	75 km	02:54:23	00:23:15	34.84 km/h	-02:31 (7.) ●	-02:04 (201.) ●	-02:54 (236.) ●
Bike	90 km	03:21:09	00:26:46	33.62 km/h	-02:15 (11.) ●	-01:50 (237.) ●	-02:45 (284.) ●
Bike	90 km	03:21:09	02:38:31	34.07 km/h	-16:51 (8.) ●	-13:19 (186.) ●	-18:59 (222.) ●
Transition		03:23:57	00:02:48	-	-02:35 (5.) ●	-01:53 (95.) ●	-01:48 (205.) ●
Run	1.4 km	03:33:10	00:09:13	06:35 min/km	+00:58 (25.) ●	+01:48 (559.) ●	+01:35 (863.) ●
Run	4.2 km	03:49:12	00:16:02	05:43 min/km	-00:59 (16.) ●	+00:51 (438.) ●	+00:19 (622.) ●
Run	6.5 km	04:02:46	00:13:34	05:53 min/km	-00:47 (17.) ●	+00:51 (446.) ●	+00:24 (638.) ●
Run	8.8 km	04:17:09	00:14:23	06:15 min/km	-00:34 (18.) ●	+01:24 (475.) ●	+00:58 (694.) ●
Run	11.8 km	04:37:00	00:19:51	06:37 min/km	-00:55 (16.) ●	+01:46 (449.) ●	+01:11 (668.) ●
Run	14.6 km	04:54:39	00:17:39	06:18 min/km	-01:28 (14.) ●	+01:05 (426.) ●	+00:33 (625.) ●
Run	16.9 km	05:10:34	00:15:55	06:55 min/km	-00:14 (18.) ●	+02:04 (476.) ●	+01:38 (727.) ●
Run	19.2 km	05:25:50	00:15:16	06:38 min/km	-00:54 (15.) ●	+01:21 (445.) ●	+00:56 (665.) ●
Run	21.2 km	05:39:15	00:13:25	06:42 min/km	-00:33 (15.) ●	+00:48 (438.) ●	+00:26 (659.) ●
Run	21.2 km	05:39:15	02:15:18	06:22 min/km	-05:26 (16.) ●	+11:58 (458.) ●	+08:00 (672.) ●
Total	113.1 km	05:39:15	05:39:15	20 km/h	-28:03 (12.) ●	-05:06 (330.) ●	-15:16 (435.) ●

Ovr	Gen	Div	Name	#	AG
268	221	7	Michael Grant	3090	M55-59	Australia	00:35:00	02:37:24	01:57:16	05:19:01
301	242	8	Dave Bradley	3062	M55-59	Australia	00:36:28	02:42:50	01:55:09	05:22:20
350	273	9	Tom Gilbert	3089	M55-59	Australia	00:30:46	02:33:08	02:17:00	05:28:27
394	304	10	Steven Carrick	3064	M55-59	Australia	00:36:28	02:38:51	02:07:14	05:33:43
413	315	11	Neil Turner	3075	M55-59	United Kingdom	00:38:00	02:49:14	02:00:29	05:36:06
435	330	12	Ian Nokes	3112	M55-59	Australia	00:38:54	02:38:31	02:15:18	05:39:15
488	362	13	Peter Raynor	3073	M55-59	Australia	00:32:55	02:43:16	02:14:44	05:45:52
538	391	14	Mitchel Martin-Weber	3067	M55-59	Australia	00:34:06	02:50:14	02:18:11	05:52:11
606	424	15	Ka Wong Thomas Tam	3074	M55-59	Hong Kong	00:38:53	03:08:27	02:01:07	06:02:08
619	430	16	Paul Adams	3061	M55-59	Australia	00:40:00	03:07:21	02:01:46	06:03:30