Adnan Poonawala -
Ironman 70.3 Indian Wells - La Quinta 2022
Quick facts
1455/1054/176Alle/Geschlecht/AK
M30-34Altersklasse
1658Startnummer
USANationalität
56:35 | 3:31:08 | 2:34:49 | 7:18:26 |
Vergleiche Adnan Poonawala mit anderen Athleten!
1658 Poonawala
1753 Ramos ×
475 Jaen ×
1357 Ribeiro Silva ×
872 Schaffer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:35 | 00:56:35 | 02:58 min/100m | +16:12 (179.) ● | +15:34 (1101.) ● | +15:08 (1545.) ● |
Wechsel | 01:07:17 | 00:10:42 | - | +02:25 (156.) ● | +02:20 (898.) ● | +02:30 (1274.) ● | |
Radfahren | 7.7 km | 01:24:06 | 00:16:49 | 27.47 km/h | +02:36 (171.) ● | +02:28 (1066.) ● | +02:11 (1468.) ● |
Radfahren | 15.5 km | 01:40:42 | 00:16:36 | 28.19 km/h | +02:32 (170.) ● | +02:28 (1069.) ● | +02:10 (1465.) ● |
Radfahren | 39.3 km | 02:33:25 | 00:52:43 | 27.09 km/h | +10:54 (177.) ● | +10:45 (1097.) ● | +09:45 (1521.) ● |
Radfahren | 56.3 km | 03:13:06 | 00:39:41 | 25.7 km/h | +06:31 (170.) ● | +06:25 (1055.) ● | +05:37 (1442.) ● |
Radfahren | 65.3 km | 03:33:43 | 00:20:37 | 26.19 km/h | +03:29 (173.) ● | +03:18 (1058.) ● | +02:54 (1448.) ● |
Radfahren | 71.4 km | 03:49:19 | 00:15:36 | 23.46 km/h | +04:15 (185.) ● | +04:09 (1135.) ● | +03:53 (1599.) ● |
Radfahren | 91.1 km | 04:38:25 | 00:49:06 | 24.07 km/h | +08:44 (169.) ● | +08:15 (1026.) ● | +07:25 (1412.) ● |
Radfahren | 91.1 km | 04:38:25 | 03:31:08 | 25.89 km/h | +39:01 (170.) ● | +37:48 (1076.) ● | +33:55 (1479.) ● |
Wechsel | 04:43:37 | 00:05:12 | - | +00:45 (124.) ● | +00:20 (704.) ● | +00:24 (1011.) ● | |
Laufen | 2.8 km | 05:01:43 | 00:18:06 | 06:27 min/km | +03:19 (166.) ● | +02:34 (938.) ● | +02:11 (1272.) ● |
Laufen | 4.1 km | 05:10:07 | 00:08:24 | 06:27 min/km | +01:11 (149.) ● | +00:50 (835.) ● | +00:40 (1127.) ● |
Laufen | 5.9 km | 05:21:53 | 00:11:46 | 06:32 min/km | +01:01 (143.) ● | +00:31 (743.) ● | +00:18 (981.) ● |
Laufen | 7.9 km | 05:35:12 | 00:13:19 | 06:39 min/km | +01:58 (150.) ● | +01:26 (851.) ● | +01:12 (1155.) ● |
Laufen | 10.3 km | 05:52:15 | 00:17:03 | 07:06 min/km | +03:04 (165.) ● | +02:12 (904.) ● | +01:55 (1224.) ● |
Laufen | 13.3 km | 06:14:50 | 00:22:35 | 07:31 min/km | +04:48 (164.) ● | +03:45 (925.) ● | +03:24 (1282.) ● |
Laufen | 14.6 km | 06:26:06 | 00:11:16 | 08:40 min/km | +03:23 (178.) ● | +02:53 (1048.) ● | +02:46 (1480.) ● |
Laufen | 16.4 km | 06:42:40 | 00:16:34 | 09:12 min/km | +04:53 (176.) ● | +04:12 (1039.) ● | +04:01 (1464.) ● |
Laufen | 18.4 km | 07:00:36 | 00:17:56 | 08:58 min/km | +05:37 (183.) ● | +04:54 (1072.) ● | +04:44 (1516.) ● |
Laufen | 20.9 km | 07:18:26 | 00:17:50 | 07:08 min/km | +02:41 (148.) ● | +01:50 (823.) ● | +01:38 (1145.) ● |
Laufen | 20.9 km | 07:18:26 | 02:34:49 | 07:24 min/km | +31:55 (163.) ● | +25:07 (928.) ● | +22:49 (1288.) ● |
Total | 113.9 km | 07:18:26 | 07:18:26 | 15.59 km/h | +01:30:18 (176.) ● | +01:21:09 (1054.) ● | +01:14:46 (1455.) ● |