Adnan Poonawala -
Ironman 70.3 Indian Wells - La Quinta 2022

Quick facts

1455/1054/176All/Gender/AG

M30-34Age group

1658Bib number

USANationality


56:35	3:31:08	2:34:49	7:18:26

Compare Adnan Poonawala with other athletes!

1658 Poonawala

1753 Ramos ×

475 Jaen ×

1357 Ribeiro Silva ×

872 Schaffer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:35	00:56:35	02:58 min/100m	+16:12 (179.) ●	+15:34 (1101.) ●	+15:08 (1545.) ●
Transition		01:07:17	00:10:42	-	+02:25 (156.) ●	+02:20 (898.) ●	+02:30 (1274.) ●
Bike	7.7 km	01:24:06	00:16:49	27.47 km/h	+02:36 (171.) ●	+02:28 (1066.) ●	+02:11 (1468.) ●
Bike	15.5 km	01:40:42	00:16:36	28.19 km/h	+02:32 (170.) ●	+02:28 (1069.) ●	+02:10 (1465.) ●
Bike	39.3 km	02:33:25	00:52:43	27.09 km/h	+10:54 (177.) ●	+10:45 (1097.) ●	+09:45 (1521.) ●
Bike	56.3 km	03:13:06	00:39:41	25.7 km/h	+06:31 (170.) ●	+06:25 (1055.) ●	+05:37 (1442.) ●
Bike	65.3 km	03:33:43	00:20:37	26.19 km/h	+03:29 (173.) ●	+03:18 (1058.) ●	+02:54 (1448.) ●
Bike	71.4 km	03:49:19	00:15:36	23.46 km/h	+04:15 (185.) ●	+04:09 (1135.) ●	+03:53 (1599.) ●
Bike	91.1 km	04:38:25	00:49:06	24.07 km/h	+08:44 (169.) ●	+08:15 (1026.) ●	+07:25 (1412.) ●
Bike	91.1 km	04:38:25	03:31:08	25.89 km/h	+39:01 (170.) ●	+37:48 (1076.) ●	+33:55 (1479.) ●
Transition		04:43:37	00:05:12	-	+00:45 (124.) ●	+00:20 (704.) ●	+00:24 (1011.) ●
Run	2.8 km	05:01:43	00:18:06	06:27 min/km	+03:19 (166.) ●	+02:34 (938.) ●	+02:11 (1272.) ●
Run	4.1 km	05:10:07	00:08:24	06:27 min/km	+01:11 (149.) ●	+00:50 (835.) ●	+00:40 (1127.) ●
Run	5.9 km	05:21:53	00:11:46	06:32 min/km	+01:01 (143.) ●	+00:31 (743.) ●	+00:18 (981.) ●
Run	7.9 km	05:35:12	00:13:19	06:39 min/km	+01:58 (150.) ●	+01:26 (851.) ●	+01:12 (1155.) ●
Run	10.3 km	05:52:15	00:17:03	07:06 min/km	+03:04 (165.) ●	+02:12 (904.) ●	+01:55 (1224.) ●
Run	13.3 km	06:14:50	00:22:35	07:31 min/km	+04:48 (164.) ●	+03:45 (925.) ●	+03:24 (1282.) ●
Run	14.6 km	06:26:06	00:11:16	08:40 min/km	+03:23 (178.) ●	+02:53 (1048.) ●	+02:46 (1480.) ●
Run	16.4 km	06:42:40	00:16:34	09:12 min/km	+04:53 (176.) ●	+04:12 (1039.) ●	+04:01 (1464.) ●
Run	18.4 km	07:00:36	00:17:56	08:58 min/km	+05:37 (183.) ●	+04:54 (1072.) ●	+04:44 (1516.) ●
Run	20.9 km	07:18:26	00:17:50	07:08 min/km	+02:41 (148.) ●	+01:50 (823.) ●	+01:38 (1145.) ●
Run	20.9 km	07:18:26	02:34:49	07:24 min/km	+31:55 (163.) ●	+25:07 (928.) ●	+22:49 (1288.) ●
Total	113.9 km	07:18:26	07:18:26	15.59 km/h	+01:30:18 (176.) ●	+01:21:09 (1054.) ●	+01:14:46 (1455.) ●

Ovr	Gen	Div	Name	#	AG
1354	990	171	William Linklater	365	M30-34	USA	00:35:46	03:06:36	03:05:34	07:01:26
1355	991	172	Kolby Krystofik	826	M30-34	USA	00:30:48	03:41:22	02:10:28	07:01:31
1383	1009	173	Ben Nielsen	1501	M30-34	USA	00:51:01	03:16:30	02:42:22	07:06:31
1403	1020	174	Juan Ramos	1753	M30-34	USA	00:50:34	03:05:28	02:51:38	07:10:46
1421	1031	175	Steven Jaen	475	M30-34	USA	00:51:12	03:33:58	02:18:24	07:12:58
1455	1054	176	Adnan Poonawala	1658	M30-34	USA	00:56:35	03:31:08	02:34:49	07:18:26
1466	1061	177	Daniel Ribeiro Silva	1357	M30-34	USA	00:51:42	03:15:55	03:00:35	07:21:33
1475	1067	178	Leland Schaffer	872	M30-34	USA	00:40:19	03:22:13	03:01:38	07:23:16
1495	1076	179	Casey Ryan	1349	M30-34	USA	01:00:38	03:35:37	02:37:30	07:28:45
1535	1099	180	Scott Trudnowski	975	M30-34	USA	00:44:17	03:48:26	02:52:47	07:42:57