Roy Hollak -
Ironman 70.3 Kraichgau 2017

Quick facts

901/775/142Alle/Geschlecht/AK

M 30-34Altersklasse

1029Startnummer

NLDNationalität


38:31	3:00:56	2:04:22	5:54:29

Vergleiche Roy Hollak mit anderen Athleten!

1029 Hollak

1018 Gräfenstein ×

1952 Cruze ×

1017 Godehardt ×

1123 Stocker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:31	00:38:31	02:01 min/100m	+02:59 (147.) ●	+02:07 (901.) ●	+01:47 (1070.) ●
Wechsel		00:44:15	00:05:44	-	+01:57 (181.) ●	+01:30 (1088.) ●	+01:37 (1359.) ●
Radfahren	28 km	01:40:48	00:56:33	29.71 km/h	+01:10 (125.) ●	-00:12 (685.) ●	-01:11 (750.) ●
Radfahren	50 km	02:24:14	00:43:26	30.39 km/h	+01:55 (145.) ●	+00:31 (787.) ●	-00:23 (874.) ●
Radfahren	77.2 km	03:20:42	00:56:28	28.9 km/h	+01:38 (134.) ●	-00:01 (740.) ●	-01:12 (818.) ●
Radfahren	79.8 km	03:29:16	00:08:34	18.21 km/h	-00:07 (103.) ●	-00:30 (575.) ●	-00:44 (630.) ●
Radfahren	89.8 km	03:45:11	00:15:55	37.7 km/h	+00:05 (120.) ●	-00:22 (643.) ●	-00:36 (716.) ●
Radfahren	89.8 km	03:45:11	03:00:56	29.78 km/h	+04:41 (131.) ●	-00:34 (711.) ●	-04:06 (783.) ●
Wechsel		03:50:07	00:04:56	-	+01:27 (178.) ●	+00:58 (1021.) ●	+00:59 (1260.) ●
Laufen	1.1 km	03:55:26	00:05:19	04:50 min/km	-00:13 (86.) ●	-00:29 (415.) ●	-00:34 (466.) ●
Laufen	4.3 km	04:14:07	00:18:41	05:50 min/km	+01:09 (146.) ●	+00:16 (784.) ●	+00:01 (939.) ●
Laufen	6.9 km	04:28:37	00:14:30	05:34 min/km	+00:58 (146.) ●	+00:19 (807.) ●	+00:10 (966.) ●
Laufen	8 km	04:34:44	00:06:07	05:33 min/km	-00:02 (106.) ●	-00:17 (588.) ●	-00:21 (683.) ●
Laufen	11.2 km	04:54:24	00:19:40	06:08 min/km	+00:42 (130.) ●	-00:09 (711.) ●	-00:22 (847.) ●
Laufen	13.8 km	05:11:06	00:16:42	06:25 min/km	+02:35 (172.) ●	+01:55 (1040.) ●	+01:46 (1267.) ●
Laufen	14.9 km	05:18:06	00:07:00	06:21 min/km	+00:40 (154.) ●	+00:22 (897.) ●	+00:19 (1086.) ●
Laufen	18.1 km	05:38:29	00:20:23	06:22 min/km	+00:42 (127.) ●	-00:17 (700.) ●	-00:26 (848.) ●
Laufen	20.7 km	05:52:50	00:14:21	05:31 min/km	+00:35 (131.) ●	+00:08 (760.) ●	±00:00 (921.) ●
Laufen	21 km	05:54:29	00:01:39	05:29 min/km	+00:04 (132.) ●	+00:01 (757.) ●	-00:01 (919.) ●
Laufen	21 km	05:54:29	02:04:22	05:55 min/km	+07:10 (143.) ●	+01:49 (772.) ●	+00:32 (928.) ●
Total	112.7 km	05:54:29	05:54:29	19.08 km/h	+18:14 (142.) ●	+05:50 (775.) ●	+00:49 (901.) ●

Ges	Sex	Ak	Name	#	AK
823	710	137	Marius Pöllet	1088	M 30-34	DEU	00:31:56	02:56:29	02:13:02	05:48:54
832	718	138	Marten Gezici	1016	M 30-34	DEU	00:35:40	03:05:37	02:01:35	05:49:35
856	738	139	Xavier Gruszka	418	M 30-34	FRA	00:36:57	02:58:03	02:06:44	05:50:56
865	746	140	Christian Gräfenstein	1018	M 30-34	DEU	00:37:21	03:09:06	01:56:36	05:51:44
884	761	141	Nicholas Cruze	1952	M 30-34	USA	00:32:05	02:52:45	02:22:31	05:53:05
901	775	142	Roy Hollak	1029	M 30-34	NLD	00:38:31	03:00:56	02:04:22	05:54:29
907	780	143	Björn Godehardt	1017	M 30-34	DEU	00:34:12	02:49:52	02:22:54	05:54:54
908	781	144	Martin Stocker	1123	M 30-34	DEU	00:36:03	03:06:55	02:05:02	05:54:59
910	783	145	Vincent Weber	1139	M 30-34	NLD	00:37:04	03:14:40	01:53:19	05:55:18
925	795	146	Hung Chang Liao	1060	M 30-34	TWN	00:44:45	03:01:51	01:59:23	05:57:02