Roy Hollak -
Ironman 70.3 Kraichgau 2017
Quick facts
901/775/142All/Gender/AG
M 30-34Age group
1029Bib number
NLDNationality
38:31 | 3:00:56 | 2:04:22 | 5:54:29 |
Compare Roy Hollak with other athletes!
1029 Hollak
1018 Gräfenstein ×
1952 Cruze ×
1017 Godehardt ×
1123 Stocker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:31 | 00:38:31 | 02:01 min/100m | +02:59 (147.) ● | +02:07 (901.) ● | +01:47 (1070.) ● |
Transition | 00:44:15 | 00:05:44 | - | +01:57 (181.) ● | +01:30 (1088.) ● | +01:37 (1359.) ● | |
Bike | 28 km | 01:40:48 | 00:56:33 | 29.71 km/h | +01:10 (125.) ● | -00:12 (685.) ● | -01:11 (750.) ● |
Bike | 50 km | 02:24:14 | 00:43:26 | 30.39 km/h | +01:55 (145.) ● | +00:31 (787.) ● | -00:23 (874.) ● |
Bike | 77.2 km | 03:20:42 | 00:56:28 | 28.9 km/h | +01:38 (134.) ● | -00:01 (740.) ● | -01:12 (818.) ● |
Bike | 79.8 km | 03:29:16 | 00:08:34 | 18.21 km/h | -00:07 (103.) ● | -00:30 (575.) ● | -00:44 (630.) ● |
Bike | 89.8 km | 03:45:11 | 00:15:55 | 37.7 km/h | +00:05 (120.) ● | -00:22 (643.) ● | -00:36 (716.) ● |
Bike | 89.8 km | 03:45:11 | 03:00:56 | 29.78 km/h | +04:41 (131.) ● | -00:34 (711.) ● | -04:06 (783.) ● |
Transition | 03:50:07 | 00:04:56 | - | +01:27 (178.) ● | +00:58 (1021.) ● | +00:59 (1260.) ● | |
Run | 1.1 km | 03:55:26 | 00:05:19 | 04:50 min/km | -00:13 (86.) ● | -00:29 (415.) ● | -00:34 (466.) ● |
Run | 4.3 km | 04:14:07 | 00:18:41 | 05:50 min/km | +01:09 (146.) ● | +00:16 (784.) ● | +00:01 (939.) ● |
Run | 6.9 km | 04:28:37 | 00:14:30 | 05:34 min/km | +00:58 (146.) ● | +00:19 (807.) ● | +00:10 (966.) ● |
Run | 8 km | 04:34:44 | 00:06:07 | 05:33 min/km | -00:02 (106.) ● | -00:17 (588.) ● | -00:21 (683.) ● |
Run | 11.2 km | 04:54:24 | 00:19:40 | 06:08 min/km | +00:42 (130.) ● | -00:09 (711.) ● | -00:22 (847.) ● |
Run | 13.8 km | 05:11:06 | 00:16:42 | 06:25 min/km | +02:35 (172.) ● | +01:55 (1040.) ● | +01:46 (1267.) ● |
Run | 14.9 km | 05:18:06 | 00:07:00 | 06:21 min/km | +00:40 (154.) ● | +00:22 (897.) ● | +00:19 (1086.) ● |
Run | 18.1 km | 05:38:29 | 00:20:23 | 06:22 min/km | +00:42 (127.) ● | -00:17 (700.) ● | -00:26 (848.) ● |
Run | 20.7 km | 05:52:50 | 00:14:21 | 05:31 min/km | +00:35 (131.) ● | +00:08 (760.) ● | ±00:00 (921.) ● |
Run | 21 km | 05:54:29 | 00:01:39 | 05:29 min/km | +00:04 (132.) ● | +00:01 (757.) ● | -00:01 (919.) ● |
Run | 21 km | 05:54:29 | 02:04:22 | 05:55 min/km | +07:10 (143.) ● | +01:49 (772.) ● | +00:32 (928.) ● |
Total | 112.7 km | 05:54:29 | 05:54:29 | 19.08 km/h | +18:14 (142.) ● | +05:50 (775.) ● | +00:49 (901.) ● |