Steffen Knabe -
Ironman 70.3 Kraichgau 2017

Quick facts

1100/928/161Alle/Geschlecht/AK

M 30-34Altersklasse

1041Startnummer

DEUNationalität


45:27	3:20:04	1:57:34	6:11:13

Vergleiche Steffen Knabe mit anderen Athleten!

1041 Knabe

1111 Schütz ×

499 Deil ×

1077 Münch ×

1079 Niederprüm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:27	00:45:27	02:23 min/100m	+09:55 (192.) ●	+09:03 (1232.) ●	+08:43 (1524.) ●
Wechsel		00:49:31	00:04:04	-	+00:17 (126.) ●	-00:10 (698.) ●	-00:03 (890.) ●
Radfahren	28 km	01:49:35	01:00:04	27.97 km/h	+04:41 (168.) ●	+03:19 (993.) ●	+02:20 (1137.) ●
Radfahren	50 km	02:37:28	00:47:53	27.57 km/h	+06:22 (184.) ●	+04:58 (1127.) ●	+04:04 (1318.) ●
Radfahren	77.2 km	03:41:03	01:03:35	25.67 km/h	+08:45 (184.) ●	+07:06 (1125.) ●	+05:55 (1322.) ●
Radfahren	79.8 km	03:51:21	00:10:18	15.15 km/h	+01:37 (177.) ●	+01:14 (1063.) ●	+01:00 (1253.) ●
Radfahren	89.8 km	04:09:35	00:18:14	32.91 km/h	+02:24 (182.) ●	+01:57 (1142.) ●	+01:43 (1355.) ●
Radfahren	89.8 km	04:09:35	03:20:04	26.93 km/h	+23:49 (183.) ●	+18:34 (1112.) ●	+15:02 (1295.) ●
Wechsel		04:13:39	00:04:04	-	+00:35 (156.) ●	+00:06 (807.) ●	+00:07 (1000.) ●
Laufen	1.1 km	04:18:58	00:05:19	04:50 min/km	-00:13 (87.) ●	-00:29 (416.) ●	-00:34 (467.) ●
Laufen	4.3 km	04:36:32	00:17:34	05:29 min/km	+00:02 (113.) ●	-00:51 (610.) ●	-01:06 (720.) ●
Laufen	6.9 km	04:50:00	00:13:28	05:10 min/km	-00:04 (108.) ●	-00:43 (589.) ●	-00:52 (695.) ●
Laufen	8 km	04:56:05	00:06:05	05:31 min/km	-00:04 (104.) ●	-00:19 (565.) ●	-00:23 (657.) ●
Laufen	11.2 km	05:16:16	00:20:11	06:18 min/km	+01:13 (139.) ●	+00:22 (779.) ●	+00:09 (932.) ●
Laufen	13.8 km	05:29:59	00:13:43	05:16 min/km	-00:24 (101.) ●	-01:04 (525.) ●	-01:13 (615.) ●
Laufen	14.9 km	05:36:10	00:06:11	05:37 min/km	-00:09 (107.) ●	-00:27 (533.) ●	-00:30 (620.) ●
Laufen	18.1 km	05:56:46	00:20:36	06:26 min/km	+00:55 (131.) ●	-00:04 (724.) ●	-00:13 (877.) ●
Laufen	20.7 km	06:09:43	00:12:57	04:58 min/km	-00:49 (89.) ●	-01:16 (491.) ●	-01:24 (576.) ●
Laufen	21 km	06:11:13	00:01:30	04:59 min/km	-00:05 (93.) ●	-00:08 (509.) ●	-00:10 (599.) ●
Laufen	21 km	06:11:13	01:57:34	05:35 min/km	+00:22 (115.) ●	-04:59 (600.) ●	-06:16 (718.) ●
Total	112.7 km	06:11:13	06:11:13	18.22 km/h	+34:58 (161.) ●	+22:34 (928.) ●	+17:33 (1100.) ●

Ges	Sex	Ak	Name	#	AK
1031	882	156	Jan De Groot	996	M 30-34	NLD	00:37:43	03:09:09	02:09:44	06:05:22
1077	913	157	Tomas Kotula	1050	M 30-34	SVK	00:43:53	03:16:29	01:56:00	06:08:43
1084	918	158	Benjamin Schmidt	1106	M 30-34	DEU	00:41:29	03:04:37	02:15:47	06:09:32
1092	922	159	Klaus Schütz	1111	M 30-34	DEU	00:42:33	03:13:28	02:03:48	06:10:12
1095	925	160	Tobias Deil	499	M 30-34	DEU	00:41:10	03:07:53	02:10:37	06:10:41
1100	928	161	Steffen Knabe	1041	M 30-34	DEU	00:45:27	03:20:04	01:57:34	06:11:13
1102	930	162	Dominik Münch	1077	M 30-34	DEU	00:39:57	03:23:09	02:00:12	06:11:33
1103	931	163	Andreas Niederprüm	1079	M 30-34	DEU	00:49:48	03:04:56	02:10:51	06:11:35
1104	932	164	Bastian Haas	1021	M 30-34	DEU	00:41:31	02:59:39	02:23:16	06:11:40
1112	939	165	Thilo Prigl	1090	M 30-34	DEU	00:37:31	03:11:08	02:17:18	06:12:23