Islam Sallam -
Ironman 70.3 Oman 2023
Quick facts
250/200/21Alle/Geschlecht/AK
M30-34Altersklasse
338Startnummer
EGYNationalität
49:39 | 2:59:05 | 2:07:24 | 6:03:56 |
Vergleiche Islam Sallam mit anderen Athleten!
338 Sallam
341 Tikhonov ×
317 Antonnikov ×
611 Bailey ×
340 Sundberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:39 | 00:49:39 | 02:36 min/100m | +09:47 (27.) ● | +11:16 (266.) ● | +11:00 (349.) ● |
Wechsel | 00:53:19 | 00:03:40 | - | +00:04 (21.) ● | -00:29 (142.) ● | -00:27 (182.) ● | |
Radfahren | 6 km | 01:05:17 | 00:11:58 | 30.08 km/h | +00:50 (22.) ● | +00:42 (213.) ● | +00:30 (257.) ● |
Radfahren | 63.5 km | 03:04:46 | 01:59:29 | 28.87 km/h | +06:14 (20.) ● | +03:34 (183.) ● | +01:02 (209.) ● |
Radfahren | 90 km | 03:52:24 | 00:47:38 | 33.38 km/h | +03:46 (23.) ● | +03:10 (210.) ● | +02:09 (252.) ● |
Radfahren | 90 km | 03:52:24 | 02:59:05 | 30.15 km/h | +10:50 (21.) ● | +07:26 (191.) ● | +03:41 (221.) ● |
Wechsel | 03:56:32 | 00:04:08 | - | +00:26 (23.) ● | +00:26 (200.) ● | +00:07 (277.) ● | |
Laufen | 2.4 km | 04:16:19 | 00:19:47 | 08:14 min/km | +00:57 (20.) ● | +00:10 (167.) ● | -00:03 (208.) ● |
Laufen | 5.7 km | 04:35:54 | 00:19:35 | 05:56 min/km | +00:54 (20.) ● | +00:11 (171.) ● | ±00:00 (213.) ● |
Laufen | 9.3 km | 04:56:15 | 00:20:21 | 05:39 min/km | +01:02 (20.) ● | +00:33 (181.) ● | +00:24 (229.) ● |
Laufen | 12.5 km | 05:17:56 | 00:21:41 | 06:46 min/km | +01:18 (21.) ● | +01:11 (191.) ● | +01:03 (246.) ● |
Laufen | 16.2 km | 05:39:21 | 00:21:25 | 05:47 min/km | +00:52 (19.) ● | +00:36 (181.) ● | +00:31 (233.) ● |
Laufen | 19.8 km | 06:03:56 | 00:24:35 | 06:49 min/km | +03:26 (26.) ● | +03:17 (223.) ● | +03:16 (295.) ● |
Laufen | 19.8 km | 06:03:56 | 02:07:24 | 06:26 min/km | +08:29 (20.) ● | +05:58 (186.) ● | +05:11 (239.) ● |
Total | 111.7 km | 06:03:56 | 06:03:56 | 18.42 km/h | +29:36 (21.) ● | +24:37 (200.) ● | +19:32 (250.) ● |