Aleem Rustam -
Ironman 70.3 Tasmania 2023
Quick facts
396/309/55Alle/Geschlecht/AK
M30-34Altersklasse
679Startnummer
United KingdomNationalität
43:51 | 3:09:10 | 1:51:35 | 5:51:58 |
Vergleiche Aleem Rustam mit anderen Athleten!
679 Rustam
492 Hartley ×
347 Sutherland ×
423 Cole ×
595 Knight ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:51 | 00:43:51 | 02:18 min/100m | +07:00 (64.) ● | +06:37 (494.) ● | +05:57 (719.) ● |
Wechsel | 00:48:47 | 00:04:56 | - | +00:36 (54.) ● | +00:17 (355.) ● | +00:19 (544.) ● | |
Radfahren | 5.8 km | 01:00:17 | 00:11:30 | 30.26 km/h | -00:04 (38.) ● | -00:12 (246.) ● | -00:34 (301.) ● |
Radfahren | 11 km | 01:11:37 | 00:11:20 | 27.53 km/h | -00:11 (29.) ● | -00:28 (212.) ● | -00:50 (254.) ● |
Radfahren | 21.1 km | 01:30:13 | 00:18:36 | 32.58 km/h | +00:35 (51.) ● | +00:14 (313.) ● | -00:17 (381.) ● |
Radfahren | 32.3 km | 01:54:33 | 00:24:20 | 27.62 km/h | +00:50 (49.) ● | +00:14 (300.) ● | -00:38 (365.) ● |
Radfahren | 44.5 km | 02:20:01 | 00:25:28 | 28.74 km/h | +01:15 (53.) ● | +00:31 (323.) ● | -00:23 (398.) ● |
Radfahren | 54.6 km | 02:39:50 | 00:19:49 | 30.58 km/h | +01:17 (61.) ● | +00:59 (373.) ● | +00:21 (473.) ● |
Radfahren | 65.8 km | 03:05:30 | 00:25:40 | 26.18 km/h | +01:06 (53.) ● | +00:31 (325.) ● | -00:26 (402.) ● |
Radfahren | 78 km | 03:31:46 | 00:26:16 | 27.87 km/h | +00:55 (49.) ● | +00:19 (304.) ● | -00:32 (377.) ● |
Radfahren | 83.2 km | 03:43:26 | 00:11:40 | 26.74 km/h | +00:26 (51.) ● | +00:12 (314.) ● | -00:14 (389.) ● |
Radfahren | 89.8 km | 03:57:57 | 00:14:31 | 27.28 km/h | +00:54 (59.) ● | -04:00 (374.) ● | -05:58 (482.) ● |
Radfahren | 89.8 km | 03:57:57 | 03:09:10 | 28.48 km/h | +07:03 (49.) ● | -01:40 (307.) ● | -09:31 (381.) ● |
Wechsel | 04:00:23 | 00:02:26 | - | +00:02 (47.) ● | -00:09 (307.) ● | -00:05 (479.) ● | |
Laufen | 1.2 km | 04:06:00 | 00:05:37 | 04:40 min/km | -00:09 (37.) ● | -00:36 (195.) ● | -00:44 (259.) ● |
Laufen | 3.4 km | 04:17:03 | 00:11:03 | 05:01 min/km | -00:09 (38.) ● | -01:08 (191.) ● | -01:23 (253.) ● |
Laufen | 5.8 km | 04:28:40 | 00:11:37 | 04:50 min/km | -00:22 (31.) ● | -01:19 (175.) ● | -01:37 (233.) ● |
Laufen | 8.2 km | 04:40:57 | 00:12:17 | 05:07 min/km | -00:08 (35.) ● | -01:11 (213.) ● | -01:29 (285.) ● |
Laufen | 10.5 km | 04:52:42 | 00:11:45 | 05:06 min/km | +00:05 (41.) ● | -00:51 (237.) ● | -01:08 (316.) ● |
Laufen | 11.7 km | 04:59:13 | 00:06:31 | 05:25 min/km | +00:07 (45.) ● | -00:24 (259.) ● | -00:32 (355.) ● |
Laufen | 13.9 km | 05:12:16 | 00:13:03 | 05:55 min/km | +00:39 (50.) ● | -00:24 (285.) ● | -00:43 (392.) ● |
Laufen | 16.4 km | 05:25:56 | 00:13:40 | 05:28 min/km | +00:36 (51.) ● | -00:28 (287.) ● | -00:45 (398.) ● |
Laufen | 18.9 km | 05:39:57 | 00:14:01 | 05:36 min/km | +00:40 (54.) ● | -00:28 (287.) ● | -00:47 (398.) ● |
Laufen | 21.1 km | 05:51:58 | 00:12:01 | 05:27 min/km | +00:21 (44.) ● | -03:31 (267.) ● | -04:45 (370.) ● |
Laufen | 21.1 km | 05:51:58 | 01:51:35 | 05:17 min/km | +01:40 (43.) ● | -10:20 (249.) ● | -13:53 (335.) ● |
Total | 112.8 km | 05:51:58 | 05:51:58 | 19.23 km/h | +16:21 (55.) ● | -05:15 (309.) ● | -17:13 (396.) ● |