Aleem Rustam -
Ironman 70.3 Tasmania 2023

Quick facts

396/309/55All/Gender/AG

M30-34Age group

679Bib number

United KingdomNationality


43:51	3:09:10	1:51:35	5:51:58

Compare Aleem Rustam with other athletes!

679 Rustam

492 Hartley ×

347 Sutherland ×

423 Cole ×

595 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+07:00 (64.) ●	+06:37 (494.) ●	+05:57 (719.) ●
Transition		00:48:47	00:04:56	-	+00:36 (54.) ●	+00:17 (355.) ●	+00:19 (544.) ●
Bike	5.8 km	01:00:17	00:11:30	30.26 km/h	-00:04 (38.) ●	-00:12 (246.) ●	-00:34 (301.) ●
Bike	11 km	01:11:37	00:11:20	27.53 km/h	-00:11 (29.) ●	-00:28 (212.) ●	-00:50 (254.) ●
Bike	21.1 km	01:30:13	00:18:36	32.58 km/h	+00:35 (51.) ●	+00:14 (313.) ●	-00:17 (381.) ●
Bike	32.3 km	01:54:33	00:24:20	27.62 km/h	+00:50 (49.) ●	+00:14 (300.) ●	-00:38 (365.) ●
Bike	44.5 km	02:20:01	00:25:28	28.74 km/h	+01:15 (53.) ●	+00:31 (323.) ●	-00:23 (398.) ●
Bike	54.6 km	02:39:50	00:19:49	30.58 km/h	+01:17 (61.) ●	+00:59 (373.) ●	+00:21 (473.) ●
Bike	65.8 km	03:05:30	00:25:40	26.18 km/h	+01:06 (53.) ●	+00:31 (325.) ●	-00:26 (402.) ●
Bike	78 km	03:31:46	00:26:16	27.87 km/h	+00:55 (49.) ●	+00:19 (304.) ●	-00:32 (377.) ●
Bike	83.2 km	03:43:26	00:11:40	26.74 km/h	+00:26 (51.) ●	+00:12 (314.) ●	-00:14 (389.) ●
Bike	89.8 km	03:57:57	00:14:31	27.28 km/h	+00:54 (59.) ●	-04:00 (374.) ●	-05:58 (482.) ●
Bike	89.8 km	03:57:57	03:09:10	28.48 km/h	+07:03 (49.) ●	-01:40 (307.) ●	-09:31 (381.) ●
Transition		04:00:23	00:02:26	-	+00:02 (47.) ●	-00:09 (307.) ●	-00:05 (479.) ●
Run	1.2 km	04:06:00	00:05:37	04:40 min/km	-00:09 (37.) ●	-00:36 (195.) ●	-00:44 (259.) ●
Run	3.4 km	04:17:03	00:11:03	05:01 min/km	-00:09 (38.) ●	-01:08 (191.) ●	-01:23 (253.) ●
Run	5.8 km	04:28:40	00:11:37	04:50 min/km	-00:22 (31.) ●	-01:19 (175.) ●	-01:37 (233.) ●
Run	8.2 km	04:40:57	00:12:17	05:07 min/km	-00:08 (35.) ●	-01:11 (213.) ●	-01:29 (285.) ●
Run	10.5 km	04:52:42	00:11:45	05:06 min/km	+00:05 (41.) ●	-00:51 (237.) ●	-01:08 (316.) ●
Run	11.7 km	04:59:13	00:06:31	05:25 min/km	+00:07 (45.) ●	-00:24 (259.) ●	-00:32 (355.) ●
Run	13.9 km	05:12:16	00:13:03	05:55 min/km	+00:39 (50.) ●	-00:24 (285.) ●	-00:43 (392.) ●
Run	16.4 km	05:25:56	00:13:40	05:28 min/km	+00:36 (51.) ●	-00:28 (287.) ●	-00:45 (398.) ●
Run	18.9 km	05:39:57	00:14:01	05:36 min/km	+00:40 (54.) ●	-00:28 (287.) ●	-00:47 (398.) ●
Run	21.1 km	05:51:58	00:12:01	05:27 min/km	+00:21 (44.) ●	-03:31 (267.) ●	-04:45 (370.) ●
Run	21.1 km	05:51:58	01:51:35	05:17 min/km	+01:40 (43.) ●	-10:20 (249.) ●	-13:53 (335.) ●
Total	112.8 km	05:51:58	05:51:58	19.23 km/h	+16:21 (55.) ●	-05:15 (309.) ●	-17:13 (396.) ●

Ovr	Gen	Div	Name	#	AG
383	297	50	Ben Aitken	784	M30-34	Australia	00:41:31	03:09:26	01:52:09	05:49:21
386	300	51	Alex Hartley	486	M30-34	Australia	00:35:51	03:05:35	02:03:01	05:50:07
388	302	52	Ben Walsh	719	M30-34	Australia	00:39:15	03:07:43	01:55:27	05:50:18
391	305	53	Tom Hartley	492	M30-34	Australia	00:36:28	03:04:48	02:03:44	05:51:03
392	306	54	Christopher Sutherland	347	M30-34	Australia	00:44:07	03:03:56	01:57:57	05:51:08
396	309	55	Aleem Rustam	679	M30-34	United Kingdom	00:43:51	03:09:10	01:51:35	05:51:58
405	316	56	Jarrod Cole	423	M30-34	Australia	00:38:30	03:12:50	01:55:59	05:53:05
413	324	57	Jason Knight	595	M30-34	Australia	00:37:04	03:13:41	01:56:30	05:54:23
415	326	58	Kyle Tate	869	M30-34	Australia	00:37:45	03:11:09	01:56:14	05:54:41
425	332	59	Robert Spinks	834	M30-34	Australia	00:37:16	03:12:38	02:01:04	05:57:24