Sarah-Jane Miles -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
1075/334/57Alle/Geschlecht/AK
F25-29Altersklasse
1102Startnummer
South AfricaNationalität
16:25 | 3:48:32 | 3:24:36 | 7:44:46 |
Vergleiche Sarah-Jane Miles mit anderen Athleten!
1102 Miles
1091 Harrington ×
1118 Squillante ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:25 | 00:16:25 | 01:49 min/100m | +01:18 (41.) ● | +00:19 (206.) ● | +00:41 (735.) ● |
Wechsel | 00:25:20 | 00:08:55 | - | +03:17 (54.) ● | +02:43 (322.) ● | +02:33 (973.) ● | |
Radfahren | 16.8 km | 01:08:03 | 00:42:43 | 23.6 km/h | +04:52 (52.) ● | +04:02 (295.) ● | +05:32 (998.) ● |
Radfahren | 38.5 km | 02:00:04 | 00:52:01 | 25.03 km/h | +07:16 (53.) ● | +06:04 (311.) ● | +08:41 (1032.) ● |
Radfahren | 60 km | 03:04:49 | 01:04:45 | 19.92 km/h | +11:58 (54.) ● | +10:11 (316.) ● | +13:06 (1041.) ● |
Radfahren | 89.2 km | 04:13:52 | 01:09:03 | 25.37 km/h | +09:19 (54.) ● | +07:41 (315.) ● | +10:13 (1019.) ● |
Radfahren | 89.2 km | 04:13:52 | 03:48:32 | 23.42 km/h | +33:25 (53.) ● | +27:58 (312.) ● | +37:32 (1028.) ● |
Wechsel | 04:20:10 | 00:06:18 | - | +00:47 (42.) ● | +00:15 (221.) ● | +00:14 (684.) ● | |
Laufen | 2.7 km | 04:43:04 | 00:22:54 | 08:28 min/km | +06:17 (56.) ● | +04:51 (314.) ● | +05:25 (1015.) ● |
Laufen | 7.9 km | 05:30:23 | 00:47:19 | 09:05 min/km | +14:16 (57.) ● | +12:29 (339.) ● | +13:01 (1071.) ● |
Laufen | 13.2 km | 06:22:19 | 00:51:56 | 09:47 min/km | +15:58 (57.) ● | +14:17 (346.) ● | +14:17 (1084.) ● |
Laufen | 18.4 km | 07:21:50 | 00:59:31 | 11:26 min/km | +24:49 (57.) ● | +23:09 (351.) ● | +22:54 (1101.) ● |
Laufen | 21.2 km | 07:44:46 | 00:22:56 | 08:11 min/km | +05:40 (57.) ● | +04:30 (315.) ● | +04:27 (984.) ● |
Laufen | 21.2 km | 07:44:46 | 03:24:36 | 09:39 min/km | +01:07:00 (57.) ● | +59:16 (346.) ● | +01:00:04 (1090.) ● |
Total | 111.3 km | 07:44:46 | 07:44:46 | 14.37 km/h | +01:45:47 (57.) ● | +01:30:31 (334.) ● | +01:41:04 (1075.) ● |